by Mylene Cayer | Nov 6, 2023 | Yoga Philosophy
Le chiffre 108 est considéré comme sacré dans de nombreuses traditions et cultures à travers le monde. Il est particulièrement vénéré dans l’hindouisme, le bouddhisme et le jaïnisme en raison de sa signification symbolique profonde. Ce nombre représente un...
by Mylene Cayer | Oct 28, 2023 | Yoga - Mindfulness, Yoga Philosophy
On this full moon day, the desire to share some theories on the lunar cycle and its effects on our body and our emotions is great. In the Ashtanga Yoga tradition, the daily practice of postures (asanas) follows the rhythm of the lunar cycle. I will explain to you why...
by Mylene Cayer | Oct 5, 2023 | Yoga, Yoga Philosophy
History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
by Mylene Cayer | May 16, 2023 | Solo Travel, Yoga, Yoga - Mindfulness
Phangan, en Thaïlande. This is the brief story of the fabulous experience I had during my first Vipassana meditation retreat at the Indriya Center, Koh Phangan, Thailand. Day 1 I arrived at 9:30 am, and there are a lot of people. They proceed with my registration.The...
by Mylene Cayer | May 11, 2023 | Digital Nomad, Personnal Reflexion, Solo Travel, Travel, Yoga
Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...
by Mylene Cayer | Jan 8, 2023 | Solo Travel, Yoga
First lesson learned: I am an entrepreneur After 100 days of travel and more than 25 thousand kilometers traveled, I have learned a few lessons. I am currently in Thailand. It’s fascinating, because I’m back where I started. It was here that I made the...
by Mylene Cayer | Dec 19, 2022 | Personnal Reflexion, Solo Travel, Yoga
Mandala I have always been fascinated by mandalas. This word, which means “circle,” is composed of the terms “manda,” meaning “essence,” and “la,” which means “container.” It comes from Sanskrit, an ancient...
by Mylene Cayer | Nov 16, 2022 | Solo Travel, Yoga
Split, the magnificent. You were a bubble of happiness for me. Easily accessible by bus from Zagreb, your old town is easily explored on foot or by motorbike. With more than seventeen centuries of history, your palace, the Palace of Diocletian, sits in the center of a...
by Mylene Cayer | Aug 9, 2022 | Yoga - Mindfulness, Yoga Philosophy
Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...
