The art of saying no: Prioritizing your well-being.

The art of saying no: Prioritizing your well-being.

How many times have you answered yes out of guilt or a feeling of obligation? I’m talking to you about the little yeses left and right, which end up taking up all your time!   Set your priorities You know, that time when you said yes to a party where you...
Facing fear

Facing fear

Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
Petsitting: How I Became a Better Petsitter

Petsitting: How I Became a Better Petsitter

Have you recently heard about Petsitting? Just imagine… you can stay free of charge anywhere in the world while taking care of adorable animals! And this practically free of charge? Do you think it’s too good to be true? Today, I’m talking to you...
What is the symbolism of the number 108?

What is the symbolism of the number 108?

The number 108 is considered sacred in many traditions and cultures around the world. It is especially revered in Hinduism, Buddhism and Jainism because of its deep symbolic meaning. This number represents an essential aspect of spirituality and is associated with...
ASHTANGA YOGA

ASHTANGA YOGA

History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
My Vipassana Week

My Vipassana Week

Phangan, en Thaïlande. This is the brief story of the fabulous experience I had during my first Vipassana meditation retreat at the Indriya Center, Koh Phangan, Thailand. Day 1 I arrived at 9:30 am, and there are a lot of people. They proceed with my registration.The...
First time here?

First time here?

Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...
4 lessons learned after 100 days of travel

4 lessons learned after 100 days of travel

First lesson learned: I am an entrepreneur After 100 days of travel and more than 25 thousand kilometers traveled, I have learned a few lessons. I am currently in Thailand. It’s fascinating, because I’m back where I started. It was here that I made the...
Mandala : a dream come true

Mandala : a dream come true

Mandala I have always been fascinated by mandalas. This word, which means “circle,” is composed of the terms “manda,” meaning “essence,” and “la,” which means “container.” It comes from Sanskrit, an ancient...
Split, Croatia

Split, Croatia

Split, the magnificent. You were a bubble of happiness for me. Easily accessible by bus from Zagreb, your old town is easily explored on foot or by motorbike. With more than seventeen centuries of history, your palace, the Palace of Diocletian, sits in the center of a...
Voici ce que l’Ashtanga Yoga fait pour moi

Voici ce que l’Ashtanga Yoga fait pour moi

Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...