Ashtangi + Nomad
Hapiness is Movement

Find the perfect place to refocus on Yourself

My Vipassana Week

by Mylène Cayer | May 16, 2023 | Yoga, Yoga, Yoga - Mindfulness

Day 1.I arrived at 9:30 am, and there are a lot of people. They proceed with my registration.The donation fee is 3500 Baht (130 CAD dollars). They served a delicious lunch. A tasty salad filled with vegetables: Carrots, celery,...

This is what Ashtanga Yoga does for me

by Mylène Cayer | Aug 9, 2022 | Yoga - Mindfulness, Yoga Philosophy, Yoga Philosophy

Almost every day, I find myself on my yoga mat. It's the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering oneself. Over time, it offers a...

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Fun Facts…

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I sold everything in September 2022, to become a Freelancer and Travel the planet solo.

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The morning, before 6:00 a.m., is my favorite part of the day.

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I study & practice Yoga since 2011.

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Ashtangi + NomadHapiness is Movement