Ashtangi + Nomad
Hapiness is Movement
The yoga blog that helps you find the ideal place for
refocus.
Since 2008, travel and yoga are th roots of my life.
Ashtangi Nomad is much more than a blog – it’s your ultimate guide to the yoga and mindfulness havens I’ve discovered around the world.
Immerse yourself in this virtual space where yogic wisdom mixes with practical advice, allowing you to cultivate your well-being every day
in an autonomous way.
My Goal ? Facilitate your search for the perfect Spaces to refocus, wherever you are on this planet. But also, my digital nomad and solo traveler tips.
The latest Blog Articles
First time here?
Is this your first time on the blog? Welcome to Ashtangi Nomad! Here you will find the place to refocus.
The art of saying no: Prioritizing your well-being.
How many times have you answered yes out of guilt or a feeling of obligation? I'm talking to you about the little yeses left and right, which end up taking up all your time! Set your priorities You know, that time when you said yes to a party where you didn't...
Facing fear
Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
Petsitting: How I Became a Better Petsitter
Just imagine… you can stay free of charge anywhere in the world while taking care of adorable animals!
Here is my guide to Petsitting.
Yoga Butt: Understanding, preventing and healing gluteal tension in Yoga
If you practice yoga and you don't understand why for a while, you have pain in your buttock. This article is for you. I am one of those who unfortunately suffers from it. So much so that for years, I've had this pain and let me tell you that you don't want it to...
Aesthetic tribulations: recipes from a nomad in distress
Imagine yourself, ready to take over the world with your never ending eyelashes and flawless nails. That was me, until I found myself faced with an unlikely aesthetic challenge after just a month of surfing and sun. I will tell you about my Beauty Miracles for Nomads!
Yin Yoga, a step aside to listen to the body and stretch the mind
A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a...
What is the symbolism of the number 108?
What is the symbolism of the number 108? Why do we use this number in yoga? Here are some possible answers.
Solo travel: how to reassure loved ones?
Are you getting ready to announce your departure on a solo trip, but you fear the reaction of those around you? Don’t panic, here are my tips.
The influence of the moon on our yoga practice, myth or reality?
Does the full moon have effects on our body, our emotions and our yoga practice? By tuning into the phases of the moon, it may be possible to improve the balance between our body and our emotions, which would have a positive impact on our mental and physical health.
ASHTANGA YOGA
Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history and has evolved over time to become a highly appreciated form of yoga worldwide.
Succeeding as a Freelancer: The difficulties to overcome!
Find all the advice and tips to overcome difficulties and succeed as a Freelancer.
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