The art of saying no: Prioritizing your well-being.

The art of saying no: Prioritizing your well-being.

How many times have you answered yes out of guilt or a feeling of obligation? I’m talking to you about the little yeses left and right, which end up taking up all your time!   Set your priorities You know, that time when you said yes to a party where you...
Facing fear

Facing fear

Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
ASHTANGA YOGA

ASHTANGA YOGA

History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
First time here?

First time here?

Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...
Voici ce que l’Ashtanga Yoga fait pour moi

Voici ce que l’Ashtanga Yoga fait pour moi

Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...