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This is what Ashtanga Yoga does for me

This is what Ashtanga Yoga does for me

by Mylène Cayer | Aug 9, 2022 | Yoga - Mindfulness, Yoga Philosophy, Yoga Philosophy

Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering oneself. Over time, it offers...
MYLENE CAYER DESIGN © Tous droits réservés 2023