by Mylene C. | Apr 2, 2024 | Yoga Zone
If you practice yoga and you don’t understand why for a while, you have pain in your buttock. This article is for you. I am one of those who unfortunately suffers from it. So much so that for years, I’ve had this pain and let me tell you that you...
by Mylene C. | Oct 28, 2023 | Yoga Zone
On this full moon day, the desire to share some theories on the lunar cycle and its effects on our body and our emotions is great. In the Ashtanga Yoga tradition, the daily practice of postures (asanas) follows the rhythm of the lunar cycle. I will explain to you why...
by Mylene C. | Oct 5, 2023 | Yoga Zone
History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
by Mylene C. | May 11, 2023 | Yoga Zone
Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...
by Mylene C. | Aug 9, 2022 | Yoga Zone
Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...
