Ashtangi + Nomad + Blog
Happiness is in motion
rticles and advice to learn more about yoga, women’s travel, and well-being, written by passionate individuals
The 33 Essential Apps for Digital Nomads in 2025
Perhaps you're hoping to become a nomadic entrepreneur? A modern-day adventurer, you're probably wondering what essential apps can make your globetrotting life smoother and more efficient. Well, let me share my favorite tools with you! The ones I use daily to manage...
How to integrate yoga into your busy schedule
Your career is booming, and you spend most of your time juggling work, meetings, family, and social outings with friends... And you're wondering how to fit yoga into your daily life. Don't worry, many people have the same question, and I’m one of them! With all the...
5 reasons why working in a café boosts your productivity
I don't know if you're like me, but I'm definitely more productive when I'm writing or working in a coffee shop than anywhere else! Since I adopted the nomadic lifestyle, of course, I have the privilege of being able to choose where I put my laptop to accomplish my...
The art of saying no: Prioritizing your well-being.
How many times have you answered yes out of guilt or a feeling of obligation? I'm talking to you about the little yeses left and right, which end up taking up all your time! Set your priorities You know, that time when you said yes to a party where you didn't...
Facing fear
Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
Self-compassion: an essential pillar for well-being
Do you know how passionate I am about mental and emotional wellness? It makes me want to talk to you about self-compassion. In a world often filled with self-criticism, stress, and high expectations, I see this as a breath of fresh air. We are so good at...
Petsitting: How I Became a Better Petsitter
Just imagine… you can stay free of charge anywhere in the world while taking care of adorable animals!
Here is my guide to Petsitting.
Yoga Butt: Understanding, preventing and healing gluteal tension in Yoga
If you practice yoga and you don't understand why for a while, you have pain in your buttock. This article is for you. I am one of those who unfortunately suffers from it. So much so that for years, I've had this pain and let me tell you that you don't want it to...
Aesthetic tribulations: recipes from a nomad in distress
Imagine yourself, ready to take over the world with your never ending eyelashes and flawless nails. That was me, until I found myself faced with an unlikely aesthetic challenge after just a month of surfing and sun. I will tell you about my Beauty Miracles for Nomads!
Yin Yoga, a step aside to listen to the body and stretch the mind
A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a...
What is the symbolism of the number 108?
What is the symbolism of the number 108? Why do we use this number in yoga? Here are some possible answers.
Solo travel: how to reassure loved ones?
Are you getting ready to announce your departure on a solo trip, but you fear the reaction of those around you? Don’t panic, here are my tips.
The influence of the moon on our yoga practice, myth or reality?
Does the full moon have effects on our body, our emotions and our yoga practice? By tuning into the phases of the moon, it may be possible to improve the balance between our body and our emotions, which would have a positive impact on our mental and physical health.