Yoga Ressources
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Where the practice becomes a journey — step by step, breath by breath, back to yourself
LATEST BLOG POSTS
Yin Yoga, a step aside to listen to the body and stretch the mind
A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a...
What is the symbolism of the number 108?
What is the symbolism of the number 108? Why do we use this number in yoga? Here are some possible answers.
Solo travel: how to reassure loved ones?
Are you getting ready to announce your departure on a solo trip, but you fear the reaction of those around you? Don’t panic, here are my tips.