by Mylene C. | May 19, 2024 | Yoga Zone
Do you know how passionate I am about mental and emotional wellness? It makes me want to talk to you about self-compassion. In a world often filled with self-criticism, stress, and high expectations, I see this as a breath of fresh air. We are so good at...
by Sabrina . | Dec 24, 2023 | Yoga Zone
A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a...