Ashtanga Yoga Montreal

Ashtanga Yoga Montreal Studio
Ashtanga Yoga Montreal Studio
Ashtanga Yoga Montreal Studio

My last visit:

Discover the only Ashtanga Yoga studio in Montreal

Let me tell you about an experience that had a profound impact on my yoga practice. Ashtanga Yoga Montreal is much more than just a yoga studio. It is the Hot Spot where the very essence of the practice is transmitted with passion and devotion. The only studio in Montreal dedicated to the practice of Ashtanga Yoga.

Discovery of a Treasure

It is thanks to my dear friend and mentor, Ari Papas, that I had the privilege of discovering Ashtanga Yoga Montreal. Located right in downtown Montreal, this studio feels like a true hidden gem, offering a refuge of tranquility and practice amidst the urban hustle and bustle. Despite the challenges posed by the Covid-19 pandemic, The studio has maintained its commitment to its students and its community, providing a safe and welcoming space for the practice of yoga.

A Paradise for Practice

Ashtanga Yoga Montreal shares its premises, in a huge New York-style loft, with Mysore Montreal, a separate AYM program. Thus offering a unique experience where guided and independent practice complement each other harmoniously. Upon entering this specialized oasis, one immediately feels the warmth and friendliness of the community that resides there. The studio offers a multitude of specialized classes and training adapted to all levels, from beginner to advanced, as well as an extended schedule to meet everyone’s needs.

A Passionate Team

What truly sets Ashtanga Yoga Montreal apart are its passionate and dedicated teachers. They are not simply instructors, but true spiritual guides who transmit the ancestral teachings of yoga with love and expertise. Their commitment is palpable, and their desire to share the benefits of yoga is contagious. I always appreciated the corrections and comments that Jeanne offered me during the lessons.

An Innovative Approach

In response to the challenges posed by the pandemic, Ashtanga Yoga Montreal was able to adapt with agility by offering online classes via Video sessions. This flexibility allowed me to continue my practice even when I could not go to the studio in person, while benefiting from wise and caring advice from Yaelle, even remotely. I must admit that I still enjoy it! Technology helps me to be able to practice from anywhere alone in front of my screen while having the support of the group in class.

More than just a yoga studio

In short, Ashtanga Yoga Montreal is much more than just a yoga studio; it is a true haven of peace and personal growth. If you are looking for a welcoming, authentic and inspiring place to deepen your yoga practice, I cannot recommend enough to discover this hidden gem in the heart of Montreal.

Available on site...
  • Yoga equipment (Block, Mat…)
  • Community locker rooms

This Space will…

  • be beneficial for your inner well-being. 80% 80%
  • bring you physical tranquility. 90% 90%
  • promote your mental balance. 79% 79%
What I like about Ashtanga Yoga Montreal

Devotion to the practice of Ashtanga

The large bright loft

The community of dedicated yogis
to their practice, conscious and committed

This space is not for you if:

  • You don’t like Ashtanga Yoga
  • You rage every time you go downtown
  • You don’t want a rigorous yoga practice

Price range :

Yoga styles offered:

  • Ashtanga

Sivananda Yoga Bahamas

Sivananda Yoga Bahamas Beach Platform
Sivananda Yoga Bahamas eating area
Sivananda Yoga Bahamas way to beach

My last visit:

Between the turquoise of the ocean and spiritual discipline

I just spent two busy weeks at the Sivananda Yoga Ashram in the Bahamas.

The yoga holiday program is my favorite. It’s more flexible and therefore allows me to always have a great sense of freedom.

A busy Journey

The schedule is strict, but you can easily adapt it to your own rhythm. As soon as the bell rings at 5:30 a.m., at dawn, it’s time to get up and quickly prepare for the 6 a.m. meditation, which takes place in the garden’s covered pavilion. After that, you’ll enjoy 30 minutes of silent meditation, followed by morning chants, and then take part in the inspiring talks that mark the start of the day.

Now fully awake, you’ll have just enough time to slip into your yoga clothes for the 8 a.m. class. However, this is not the place to show off your new sexy yoga top or tight mini shorts—here, modest attire is preferred. An old t-shirt and some light pants will do just fine. Think comfort first, and cover your knees and shoulders out of respect for others. You’re in for two hours of gentle yoga. You can choose between the beginner or advanced class, but keep in mind that in Sivananda yoga, it’s always the same sequence of asanas. The first hour is dedicated to breathwork (pranayama). For yoga, you’ll need to bring your own mat—otherwise, they sell them in the boutique for $25 USD.

The food: a pure delight

If you’re a meat lover, you might feel that the meals at the Sivananda Yoga Ashram in the Bahamas are missing something—but otherwise, you’re in for a treat. Served buffet-style by the karma yogis, each meal is a true explosion of flavors and colors. And don’t be surprised if you’re served kale salad for breakfast—you’ll end up enjoying it!

Time for oneself

The afternoon is yours. You’re free to read a book in one of the hammocks, soak up the sun on the beach, or attend a talk on any number of fascinating topics. And here’s an open secret: it might just be the perfect time to sneak off to the Starbucks located in the Atlantis resort, just a five-minute walk away. A little guilty pleasure—an iced coffee with extra caramel and extra whipped cream—can really make a difference in this somewhat rigid adventure. I say ‘guilty’ because certain things are forbidden at the ashram, like coffee. But also because after indulging in a little luxury, you might just appreciate even more the calm cocoon that Sivananda Yoga Bahamas offers, far from the chaos.

Make the most of it!

As for me, I spent a few hours painting a mandala in the sun—honestly, it felt amazing to reconnect with that passion! Because what matters most at the ashram is taking the time to realign with yourself.

Available on site...
  • Accommodations from the dormitory to the luxury cottage room, including bedding
  • 2 vegetarian meals per day included
  • Filtered drinking water
  • A yogi shop filled with treasures (books, clothes, snacks…)
  • Massages and other Ayurvedic treatments
  • Excellent Wi-Fi

This Space will…

  • be beneficial for your inner well-being. 82% 82%
  • bring you physical tranquility. 64% 64%
  • promote your mental balance. 66% 66%
What I like about Sivananda Yoga Bahamas

The beach, of course, but not only…

The multitude of workshops on various topics

The exceptional food

This space is not for you if:

  • You have a small budget
  • The aspect of living in a religious community puts you off
  • You’re very into Power Yoga and enjoy variety in your sequences.

Price range :

Yoga styles offered:

  • Sivananda Yoga

Happiness is Movement

I realized, that I flourish every time
that I step out of my comfort zone

About Me…

Digital Nomad Yogini. High sensitive and perfectionist.

 

Where I’am from ?

I am a Nomad Entrepreneur
Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in problem solving and I flourish, whenever
I’m stepping out of my comfort zone. In September 2022, I left everything in Quebec to start my own Business and since then, I have been a Solo traveller, around the world.

With more than two decades of experience as
Graphic designer and project manager, I help
to professionals as a content creator.
Multipotential, I am a graphic designer-illustrator and editor,
as well as certified in yoga teaching.

I am a yogini
Each dawn is a dance with the fresh air, a deep inhale followed by a calming exhale, a symphony of centering. My love for Ashtanga yoga guides my daily practice, a stimulating morning routine that explores the recesses of my inner being, calming the tumult of my mind.

I am a hypersensitive traveler
I set out to discover beauty. I need to see what the world had the best to offer. I want to be touched by kindness and
the generosity of the people, as I was, in Nepal and restore my faith in humanity. I want to cry in front of the immensity of the sunsets, as it was the case, on the Koh Tao’s Island. Smell the smells of a street full of history, like those where I walked in Bhaktapur, or feel tiny by the majesty of the mountains, like on Lombok’s Island. I want to fall asleep to the sounds of the waves or into the silence of a desert. I would like my eyes to be dazzled by all these little details they can experience. I wish that all my senses are awakened,
with each of my discoveries.

Contact-me for more information!

 

Paragym

Acrobats at Paragym
Acrobats at Paragym
Acrobats at Paragym

My last visit:

Paragym — ode to movement and surpassing oneself

Circus arts have always fascinated me with their ability to combine grace, strength and a high dose of discipline. At Paragym, we capture this spirit by offering a unique experience that goes beyond the traditional expectations of a gym.

Although the main purpose of my directory is to introduce you to Yoga studios, I could not silence this space which teaches me every day to exceed my limits.

A caring and personalized approach

From my first moments at Paragym, I was invited on an intimate and personal journey: Facing my fears. Through performances that defy gravity and push my physical limits, it is a real emotional challenge to want, to brave the blockages of my body and my limiting beliefs, here everything is possible. But this is not limited to a simple demonstration of athletic skills, I assure you that there is a place for everyone! My practice becomes, within these walls, an exploration of my ability to transcend challenges.

Circus Arts Redefined

Paragym reinvents the acrobatic genre by incorporating innovative elements that celebrate the diversity of human abilities. Each movement is designed to improve our raw strength and flexibility, but also to develop our artistic sensitivity and our ability to tell a story through movement. It’s a real letting go to get closer to the child in us.

Accessibility and inclusion

A particularly commendable aspect at Paragym remains their commitment to accessibility for all, by offering an inclusive experience. Adaptations are provided for people with specific needs, ensuring that everyone can fully benefit from their session. This open-mindedness and this desire to include all body types in the movements reinforce the impact of the message of surpassing oneself. Whether it’s aerial classes, inversions or obstacle courses, we learn in a fun way and we only remain in competition with ourselves.

Interesting fact: Paragym takes its name from the words “paradoxes” and
“gymnastics”, thus reflecting the duality of physical effort and artistic grace.

I discovered a place where we celebrate the power of the human mind and body and where we explore the beauty of movement. In this space, I can achieve the goals I set for myself.

If you are looking for an experience that is off the beaten track and combines art and physical performance, Paragym seems to me to be a must.

Available on site...
  • Toilets & showers
  • Mezzanine with small bistro snacks
  • All the accessories needed for practice

This Space will…

  • be beneficial for your inner well-being. 75% 75%
  • bring you physical tranquility. 90% 90%
  • promote your mental balance. 57% 57%
What I like about Paragym

Circus arts accessible to all

The variety of courses available

Promoting the movement

This space is not for you if:

  • You like training with equipment
  • You are not attracted by circus arts
  • You always want to do the same routines

Price range :

Yoga styles offered:

  • Acroyoga
  • Acrobatics
  • Foundation
  • Balance
  • Aerial
  • Strength & Flex

Naada Yoga

Naada Yoga
Naada Yoga tea Room
Naada Yoga

My last visit:

Naada Yoga in Montreal:
A Unique Experience to Deepen Your Practice

Naada Yoga is a renowned studio in Montreal, known for the quality of its teaching and the attention given to the overall well-being of its practitioners. If you’re looking for a place where yoga practice — and especially body awareness — is taken seriously, and where the guidance truly meets your expectations, this space might just become your favorite spot.

However, Naada Yoga is not a typical studio where you simply attend a group class and socialize. Here, the experience is more introspective, with a teaching approach focused on understanding the body and the benefits of yoga on the nervous system. Discover why Naada Yoga stands out among other studios in the city.

 

High-Quality Teaching

Experienced and Passionate Teachers

I was surprised by one of Naada Yoga’s greatest strengths: the skill and expertise of its teachers. Unlike other studios where the teaching can sometimes feel superficial, here the instructors are not only experienced but also deeply knowledgeable about how the human body works.

Each class is an immersion in the science of movement, with a special focus on biomechanics, adjustments, and alignment. You will undoubtedly feel the difference in the teaching approach.

 

Exploration and Approach

Naada Yoga operates with a level system (1, 2, 3…) for the classes, but the experience can vary significantly depending on the instructor. My only downside is that you have to try several classes and teachers to get to know their style and find what suits you best.

 

Infrared Sauna: A Real Bonus

Huge space spread over two floors, it’s spacious at Naada Yoga!
Unlike some studios that can be small and overcrowded, here, you can breathe. The atmosphere is minimalist and clean, ideal for concentration and relaxation. The practice rooms are very spacious and well-ventilated.

One of the elements that makes the experience truly enjoyable at Naada Yoga is its infrared sauna. It emits a gentle, soothing heat that’s not too intense. It’s a perfect space to calm the nervous system and enjoy a moment of relaxation. I even take the opportunity to read a book there, so you can stay for quite a while. Perfect for the cold and damp days in Montreal!

 

The Tea Lounge: A Unique and Innovative Concept

The presence of a tea lounge, where yogis can gather after classes, is a lovely way to make meaningful connections. This initiative extends the experience by providing a welcoming space to interact with the teachers and ask questions.

After each session, the teachers invite the students to come share a tea, a precious opportunity to deepen one’s understanding of yoga, discuss adjustments, or simply enjoy a moment of relaxation. I often arrive too early before classes, so I take advantage of the space to pull out my laptop and finish my tasks for the day.

All in all, after a month of practicing at Naada Yoga, I found the space peaceful, but a bit cold.

 

Available on site...
  • Yoga Equipment (Block, Mat, Straps, and Resistance Bands…)
  • Lockers, full changing rooms with showers
  • A large infrared sauna
  • A mat storage service
  • A tea lounge where you can read and relax
  • A small bookstore
  • A therapeutic clinic

This Space will…

  • be beneficial for your inner well-being. 79% 79%
  • bring you physical tranquility. 76% 76%
  • promote your mental balance. 75% 75%
What I like about Naada Yoga

Skilled and experienced teachers

The infrared sauna

The tea lounge

This space is not for you if:

  • The atmosphere is more serious than warm, it’s not the ideal place for socializing.
  • It’s a bit confusing with the class levels.
  • It’s difficult to find parking if you’re driving.

Price range :

Yoga styles offered:

  • Vinyasa
  • Yin
  • Restorative
  • Back care

Auberge Yoga Salamandre

Vue de la plateforme de Yoga pendant une pratique à l'auberge Yoga Salamandre
Tapis de Yoga à l'auberge Yoga Salamandre
Vue de la plateforme de Yoga pendant une pratique à l'auberge Yoga Salamandre

My last visit:

My unforgettable experience at Auberge Yoga Salamandre

I set myself a challenge at the Auberge Yoga Salamandre l! I teach Hatha, Yin and meditation classes every morning during the week. This healing space appears simply magical! The perfect place to find your inner balance.

A haven of peace in the forest

As soon as I arrived at the Yoga Salamandre hostel, I was struck by the beauty of the place. Nestled in the heart of nature, this inn is surrounded by lush forests and a stream that gently meanders along the bank. The environment itself invites relaxation and contemplation. We can really feel the serenity coming over us.

Transformative Yoga sessions

In addition to the retreats offered every weekend, the morning yoga classes are absolutely gentle. Each session allowed me to anchor myself a little more in my practice and to offer my kindness to everyone. I give classes for all levels, based on listening to the body and mental relaxation.

A prized autonomy

You will love the food here! The space allows you to meet great people and as it is an independent kitchen, you can cook your best comforting recipes there and share them.

Comfortable and welcoming facilities

The rooms at the Yoga Salamandre inn remain simple, but cozy. Each space is designed to promote relaxation and comfort. I loved the common areas, where you can relax with a good book or simply enjoy the peace and quiet. Wellness facilities like meditation areas or platforms overlooking the stream are also fantastic. Every corner of the hostel is designed to help you reconnect with yourself and nature.

A feeling of community and sharing

One of the things I love most is the feeling of community that reigns here. The guests and volunteer staff are all very welcoming and warm. I had wonderful encounters and enriching conversations that nourished me as much as the yoga classes. It really is a place where you feel at home.

In summary, the Yoga Salamandre hostel is a true gem for anyone looking to recharge their batteries and reconnect with themselves. I can only warmly recommend that you come and spend a few days there. I am sure you will come away revitalized and inspired.

Take advantage of this to come visit me!

Available on site...
  • Yoga equipment (Block, Mat…)
  • Hostel with equipped self-catering kitchen
  • Accommodation in private rooms or dormitory
  • Parking
  • Free yoga class weekday mornings

This Space will…

  • be beneficial for your inner well-being. 90% 90%
  • bring you physical tranquility. 80% 80%
  • promote your mental balance. 95% 95%
What I like about Auberge Yoga Salamandre

Practicing yoga in nature

The softness of common spaces

Magical encounters

This space is not for you if:

  • You want fitness and power yoga
  • You need to find your solitude
  • You are looking for all-inclusive luxury

Price range :

Yoga styles offered:

  • Hatha
  • Yin
  • Yoga Retreats

Yoga Vibe Brossard

Photo of a man in upward dog pose in yoga
A group of Yogis holding a diploma at Yoga Vibe
Yoga Vibe Studio

My last visit:

Yoga Vibe Brossard is my sanctuary!

From my first visit, I was seduced by an enchanting place where yoga and well-being intertwine harmoniously: Yoga Vibe Brossard. Let me share with you my experience in this haven of peace.

The Beginning of an Enriching Adventure

Since its opening in 2017 by the friendly Victor, Yoga Vibe Brossard has stood out as a place of authentic renewal. Here, ego has no place on the mat, which creates a welcoming and caring atmosphere. Over the years, the studio has carved out a place of choice in the neighborhood. The expansion of the team of owners, notably Sabrina and then Caroline, has enriched the experience.

Authenticity in Every Corner

The studio exudes authenticity. With its sober and neat decor, it offers an atmosphere conducive to relaxation and concentration. As soon as you arrive, you will be welcomed with hot tea and soothing music. The walls decorated with beautiful photos, taken by Victor himself, add a personal touch to the space.

A Diversified Offer

Whether you are a beginner or advanced, Yoga Vibe Brossard offers a wide range of classes suitable for all levels. From gentle and restorative hot yoga classes to dynamic vinyasa sessions, including Mélissa’s fluid and powerful flows, you will definitely find a practice that suits you. Without forgetting the Ashtanga classes with Ari Papas, my favorites!

Enriching Events

In addition to regular classes, the studio regularly hosts workshops and special events. Yoga retreats, meditation classes, wellness conferences and teacher trainings. The possibilities are endless to enrich your practice and connect with other enthusiasts.

A Caring Community

What touches me most about Yoga Vibe Brossard is the warm welcome and friendly atmosphere that reigns there. The teachers, competent and passionate, transmit their positive energy to each session. And what about the thought cards at reception, which add a touch of humor and reflection to each visit!

In conclusion…

If you are looking for a refuge where yoga rhymes with authenticity and quality, look no further than Yoga Vibe Brossard. Let yourself be carried away by the magic of this place and let your mind blossom to the rhythm of your breathing.

Available on site...
  • Yoga equipment (Block, Mat…)
  • Changing rooms with showers and lockers
  • Parking
  • Boutique

This Space will…

  • be beneficial for your inner well-being. 87% 87%
  • bring you physical tranquility. 85% 85%
  • promote your mental balance. 79% 79%
What I like about Yoga Vibe Brossard

Ari’s Ashtanga classes!

Cards and books available at reception

We leave our ego aside

This space is not for you if:

  • You don’t have any means of transportation
  • You prefer large centers with several rooms.
  • You don’t like yoga in a heated room.

Price range :

Yoga styles offered:

  • Vinyasa
  • Yin
  • Ashtanga

Sukūn Studio

Sukūn Studio
Sukūn Studio
Sukūn Studio

My last visit:

An Oasis of Serenity

My experience at Sukūn studio in Montreal

In search of calm and harmony, I recently ventured into the magnificent Sukūn studio in Montreal. Recommended by a friend, from the first steps I took in this space, I was enveloped by an atmosphere imbued with softness and comfort, a true oasis in the heart of the Rosemont district.

Warm welcome and calming atmosphere

As soon as I arrived, I was greeted by Joelle with remarkable kindness. The Sukūn studio staff are distinguished by their human warmth and attention to detail, creating a friendly and reassuring atmosphere.

Spaces inviting to relaxation

The different spaces of the studio, imbued with tranquility, offer a variety of options to fully recharge your batteries. Whether in the spacious and cozy practice room, imbued with soft light, or in the carefully furnished relaxation area, every corner of the studio invites relaxation and connection with oneself. I really loved the atmosphere! I was even tempted by a pretty bracelet, on sale there.

A holistic approach to Yoga

At the heart of the Sukūn experience is a holistic approach to yoga, focusing on physical, mental and emotional well-being. Classes are designed with particular attention to alignment, breathing and meditation, allowing everyone to find their inner balance. I took gentle aerial yoga classes there, focusing on the support that the hammock can provide. I also took some Yin lessons which challenged me. What can we say about Lynn’s Ashtanga class which probably appears to be the only one to offer a guided practice in the neighborhood, a real gem!

Inspiring and caring teachers

The faculty of the Sukūn studio are distinguished by their expertise, their passion and their kindness. Their attentive guidance and constant encouragement allowed me to deepen my practice while respecting my limits and my needs.

Conclusion: An essential urban retreat

Overall, my visits to the Sukūn studio were truly enriching experiences. A perfect, gentle break for my return to Montreal. Between the warm welcome, the soothing atmosphere and the holistic approach to yoga, this place perfectly embodies an urban retreat where you can recharge your batteries and reconnect with yourself. I highly recommend this haven of peace to all those seeking well-being and harmony in their daily lives.

Available on site...
  • Yoga equipment (Block, Mat…)
  • Toilets for changing
  • Boutique with pretty items

This Space will…

  • be beneficial for your inner well-being. 84% 84%
  • bring you physical tranquility. 79% 79%
  • promote your mental balance. 77% 77%
What I like about Sukūn Studio

A soft and bright decor

Aerial Yoga classes

A cozy and zen atmosphere

This space is not for you if:

  • You prefer more dynamic and physical classes
  • You like more energetic and social studios
  • You are looking for a place with changing rooms and showers

Price range :

Yoga styles offered:

  • Aerial yoga
  • Ashtanga
  • Vinyasa
  • Yin

One Breath of Yoga

3 hammocks suspended in the One Breath of Yoga class
Entrance gate to One breath of Yoga, a large steel barrier with a spider web design
The swimming pool in the One Breath of Yoga class

My last visit:

An oasis in the heart of the Mexican jungle

If you feel the need to get away from the hustle and bustle of everyday life for a while, this is the place for you. Because at One Breath of Yoga in Puerto Morelos, you will find a haven of peace where you can transform yourself both physically and mentally. Located in the heart of the Mexican jungle, this unique space is yet easy to access, making it an ideal destination for a rejuvenating getaway.

A welcoming arrival

When I arrived in Puerto Morelos by bus from Cancun, I was pleasantly surprised at how easy it was to find a taxi to take me to One Breath of Yoga. Once there, I was warmly welcomed by Coco and Michael, who showed me around with kindness and kindness. They showed me my room, the shared kitchen and the shala, making me feel immediately at ease.

An immersion in yoga

So much so that the next morning, at 6:45 a.m., I joined the group of yogis who were participating in the 300-hour Ashtanga and herbal medicine teacher training. Few schools offer the opportunity to obtain an Ashtanga certification in the tradition of Pattabhi Jois, so I consider myself lucky to have been able to find myself here at the same time as these passionate students.

Following two hours of intense Ashtanga Yoga practice and meditation, I was able to return to my spacious room and devote myself to my personal projects. I also really enjoyed the walks on the surrounding trails, where I could sometimes enjoy the coolness of a light breeze, sometimes the warmth of a still smoldering campfire.

Discovery and connection

After preparing my meal, I took a break in the afternoon to relax by the pool and interact with other yoga enthusiasts. The presence of this inspiring group was very motivating for me. Later, I borrowed a bike to go do some shopping in the city center, just 15 minutes away, where I discovered a typical neighborhood where everything was within easy reach.

This place truly offered me an enriching experience where I was able to recharge my batteries, connect with nature and share special moments with a community passionate about yoga. If you are looking for a place to find inspiration, tranquility and personal growth, One Breath of Yoga in Puerto Morelos is the perfect place for you.

Available on site...
  • Shared kitchen
  • Private accommodation
  • Pool
  • Bikes

This Space will…

  • be beneficial for your inner well-being. 75% 75%
  • bring you physical tranquility. 80% 80%
  • promote your mental balance. 72% 72%
What I like about One Breath of Yoga

The shala surrounded by nature

Coco’s welcome

The seriousness of Ashtanga practice

This space is not for you if:

  • You don’t want to learn Ashtanga Yoga
  • You don’t want to explore a more spiritual vibe
  • You are looking for a place within walking distance of the beach

Price range :

Yoga styles offered:

  • Ashtanga

Yoga Ananda Chiang Mai

photo par Ashtangi Nomad. The facade of the Ananda Yoga studio in Chiang Mai
photo par Ashtangi Nomad. A close-up view of a yoga mat is seen inside the Ananda Yoga studio in Chiang Mai
A group of yogis on the floor at the Ananda Yoga studio Chiang Mai

My last visit:

A stretch of fire!

Yoga Ananda in Chiang Mai is a renowned yoga studio that offers a unique experience for yogis of all levels. I visited the studio during my last visit to Chiang Mai. Located in the heart of the city, on the ground floor of a large residential tower, this small studio is an oasis of calm where you can escape the hustle and bustle of the city and reconnect with yourself .

During my visit to Yoga Ananda, I was impressed by the quality of the teaching and the calming and friendly atmosphere that reigned in the studio. The teachers were experienced, passionate and energetic and transmitted their knowledge with kindness and commitment. For 350THB (13 CAD), I did a flexibility class which I found dynamic and advanced, which I loved! And I paid cash directly on site. On the other hand, they offer varied courses that are accessible to everyone, even if you are a beginner. I particularly liked Kru Menny’s energy and humor.

The studio, often at full capacity, is bright and well equipped, with all the necessary equipment for comfortable practice. Yoga mats are provided on site and are of good quality. Yoga mats are provided on site and are of good quality.

The Ananda Chiang Mai Yoga community is warm and welcoming. Yogis meet here in a spirit of sharing and without pretension, which creates an inclusive atmosphere.

In conclusion, Yoga Ananda Chiang Mai is a nice studio where you can cultivate your body and do yourself good. Here you can nourish your yoga practice without restraint.

Available on site...
  • Yoga equipment (Block, Mat…)
  • Toilets for changing

This Space will…

  • be beneficial for your inner well-being. 65% 65%
  • bring you physical tranquility. 85% 85%
  • promote your mental balance. 55% 55%
What I like about Yoga Ananda Chiang Mai

Teachers all smiles

The location in the city

Kru Menny’s Full Body Stretching course

This space is not for you if:

  • You prefer large, modern yoga studios
  • You like to find a calm and cozy atmosphere
  • You have a very tight budget

Price range :

Yoga styles offered:

  • Vinyasa
  • Yin

Indriya Retreat

Ashtangi Nomad Blog - Indriya Retreat
Ashtangi Nomad Blog - Indriya Retreat
inside a tent at Indriya Retreat

My last visit:

A Sanctuary for Inner Reflection

Oh! How good it is to be at the Indriya meditation center in Koh Phangan. This place of silence is perfect for finding yourself. The daily hustle and bustle dissipates, giving way to a sensory experience where each moment is both a challenge and a warm embrace. How all our senses suddenly find themselves in turmoil, in this safe, caring space, sheltered from the outside world and its incessant tumults.

Here, no cell phones, no technology or even toilet paper! Only you, facing yourself, because modern distractions fade away, giving way to a deep reconnection with yourself. This refined sanctuary is ideal for relearning to feel the audacity of the wind on your skin, listen to the murmur of insects and taste the flavor of each daily food. To slow down.

Please note that it is possible to visit the Indria center for a day, only if you have not already participated in an intense meditation retreat. For a prescribed period of 10 days, I absolutely advise you to live the Vipassana retreat experience. Then, I suggest that you come back to meditate as often as possible in this peaceful and inexpensive haven.

A moment that will undoubtedly upset you, but which will be beneficial for calming the fluctuations in your mind. If you need a break, Indriya Retreat will satisfy you. Don’t be afraid to take the plunge, even if it’s intense, you will come out feeling stronger and calmer. Guided by the teachings of Anthony Markwell, the mischievous Buddhist monk, you may find answers to your many questions here.

Available on site...
  • Accommodation in a tent or Rustic Cabin
  • Food is provided

This Space will…

  • be beneficial for your inner well-being. 90% 90%
  • bring you physical tranquility. 77% 77%
  • promote your mental balance. 88% 88%
What I like about Indriya Retreat

Buddhist teachings

Wildlife sounds

The large bright room

This space is not for you if:

  • You are looking for a luxury spiritual retreat
  • You want a social place and isolation in the forest does not suit you
  • You prefer a more flexible approach to meditation

Price range :

Yoga styles offered:

  • Vipassana Meditation

One Yoga Victoria

One Yoga Victoria Studio
One Yoga Victoria Vestiaire
Victoria Ashtangi Nomad

My last visit:

Nice pleasant space

During my train journey from Montreal to Vancouver, I was tempted by the One Yoga Victoria studio. I spent two weeks exploring the classes to continue my practice.

Atmosphere and ambience

As soon as you enter the One Yoga Victoria studio, you immediately feel a soothing, welcoming atmosphere. I was kindly provided with a mat, as I hadn’t brought one with me. The decor is modern. With a touch of serenity that puts you at ease, right away. The soft lighting and natural colors help create a space in which to center yourself. The room is a good size. And every time I went there, I had enough space. The classes were never overcrowded.

I liked the very feminine space. They even offer a Queer Yoga class, which I didn’t take, but would have liked to try.

Quality of courses

The classes offered by One Yoga Victoria are varied and suitable for all levels. I particularly enjoyed the Strength & Stillness sessions, which I found challenging!

Accessibility and amenities

The studio is conveniently located and easily accessible. Class times are quite flexible. I found the changing rooms clean and well-equipped with showers.

Available on site...
  • Yoga equipment (Block, Mat…)
  • Changing rooms with showers
  • Accessories shop

This Space will…

  • be beneficial for your inner well-being. 70% 70%
  • bring you physical tranquility. 82% 82%
  • promote your mental balance. 74% 74%
What I like about One Yoga Victoria

The store where I wanted to buy everything

The sober decor

The room that is not used to full capacity

This space is not for you if:

  • Do you prefer a specific style of yoga or
  • You want to have a spiritual experience
  • You would like a more traditional atmosphere

Price range :

Yoga styles offered:

  • Vinyasa Flow
  • Yin

Nepal Yoga Home

Nepal Yoga Home yoga teaching graduates 2022
A Yoga mat at Nepal Yoga Home
Ashtangi Nomad doing Sound Healing at Nepal Yoga Home

My last visit:

Spiritual Odyssey at Nepal Yoga Home

I let myself be transported on an unforgettable journey to the heart of Nepal. Shanti and her family welcomed me with unparalleled warmth and kindness. During my stay, I was enveloped in a protective tan, offering me an experience that was as enriching as it was comforting. Not to mention the long lasting friendships I was able to create during my stay.

An authentic house

At Nepal Yoga Home, in addition to a yoga training center worthy of the name, I discovered a haven of serenity where meditation, yoga and Ayurvedic treatments combine to nourish the soul and soothe the mind.

The peaceful and caring atmosphere allowed me to refocus and find a precious inner balance. The calm of this space offered me a peaceful cocoon while I was in a period of great tumult.

Comfortable living areas

The new modern Nepal Yoga Home building offers a welcoming and functional setting for training and activities. My modest, but clean room, with a private bathroom, was located in the old building, which is right next to the new one. It was a true intimate and comfortable refuge. Set back in Kathmandu, Nepal Yoga Home offers stunning views of the majestic mountain ranges and bustling city. I could even see Everest in the distance.

A Holistic Experience

During my month-long retreat, I had the opportunity to immerse myself in a variety of enriching activities, including learning Tibetan bowl therapy (sound healing). I mingled with the yogis who were in teacher training and I was able to perfect my knowledge. I received gentle body treatments adapted to my current needs. I also consulted a very attentive Ayurvedic doctor.

A dream come true

During my stay, I took a few days off to take a mandala painting course. Guided by an attentive Buddhist monk, I explored new artistic and spiritual horizons, finding balance and deep inner harmony. I’ve been dreaming of this moment for years! I talk about this experience here

But let’s come back to this unique experience at Nepal Yoga Home.

Return to serenity

After this enriching retreat, I returned home with a light heart and a peaceful mind. The kindness and attention of Shanti and her family allowed me to feel at home nourished by positive and revitalizing energy. We have organized all kinds of outings in the surrounding area such as hiking and temple visits.

Nepal Yoga Home is much more than just a yoga training center; it is a spiritual refuge where each visitor is welcomed with love and respect, invited to rediscover their deep essence and to fully blossom. If you are looking for a place to recharge your batteries and reconnect with yourself, Nepal Yoga Home opens its doors to you with a warmth and generosity that will transport you to the heart of harmony and serenity.

Write to me if you want to know more!

Available on site...
  • Yoga equipment (Block, Mat…)
  • Accommodation in private or semi-private rooms
  • Ayurvedic treatments
  • Daily buffet
  • Ayurvedic Medical Consultations
  • Several training courses available
  • Spa

This Space will…

  • be beneficial for your inner well-being. 80% 80%
  • bring you physical tranquility. 82% 82%
  • promote your mental balance. 81% 81%
What I like about Nepal Yoga Home

Shanti and her team of teachers

Food made with love

The range of treatments available

This space is not for you if:

  • You are looking for training or a very structured retreat
  • You want a luxurious room or environment
  • You have carnivorous nutritional needs

Price range :

Yoga styles offered:

  • Vinyasa
  • Yin
  • Ashtanga
  • Meditation

Ashtanga Yoga Crete

A small street in Crete with the white stone facade of the Ashtanga Yoga Crete studio
Alley full of cats in Crete at Ashtanga yoga Crete
Studio Ashtanga Yoga Crete

My last visit:

Diving in Ashtanga in Crete with Nektarios Mitritsakis

This experience deeply enriched my trip: my meeting with Nektarios Mitritsakis at Ashtanga Yoga Crete. As soon as I arrived, I was enveloped by an atmosphere of warmth and kindness. The small Shala, located on the second floor of her family home, became my refuge, where I was welcomed as if I were a member of the family.

A caring Teacher

Nektarios is passionate about Ashtanga Yoga. Ashtangi Master, he is available and attentive. His devotion to the practice is palpable. His in-depth knowledge of the Ashtanga method and Vipassana meditation is reflected in his way of teaching with passion and commitment. During my visit, I was touched by the generosity of his teaching. Despite the limited space, the session was almost private, allowing Nektarios to devote as much time as necessary to each of us, in order to guide our practice in a personalized way.

Small Family Shala

What particularly struck me at Ashtanga Yoga Crete was the warm welcome from Nektarios. His simplicity and humanity created an environment conducive to the deepening of my practice. In this space hidden from view, I had the opportunity to fully immerse myself in the study of my asanas and explore my limits.

Authentic experience

In short, my stay at Ashtanga Yoga Crete was a gentle and surprising experience, which transcended my expectations. Thanks to Nektarios Mitritsakis and his inspiring teaching, I found an inspiring place that reminds me that practice can be done anywhere and without fuss. If you are looking to deepen your understanding of Ashtanga Yoga in an authentic and caring environment, I highly recommend visiting Nektarios at Ashtanga Yoga Crete.

Available on site...
  • Yoga equipment (Block, Mat…)

This Space will…

  • be beneficial for your inner well-being. 73% 73%
  • bring you physical tranquility. 86% 86%
  • promote your mental balance. 55% 55%
What I like about Ashtanga Yoga Crete

The warm welcome from Nektarios Mitritsakis

The simplicity and humanity of the place

The space of time that stops, which offers the possibility of truly deepening one’s knowledge of Ashtanga

This space is not for you if:

  • You like large, modern and impersonal studios
  • You don’t want to learn Ashtanga Yoga
  • You find it strange to do your practice in someone’s house

Price range :

Yoga styles offered:

  • Ashtanga

Wonderland Healing Center

Buffet du Wonderland Healing Center
piscine du Wonderland Healing Center
Banana Pancakes of Wonderland Healing Center

My last visit:

A dream week at Wonderland Healing Center in Koh Phangan

I had an amazing week at Wonderland Healing Center in Koh Phangan. It was a truly magical experience that I can’t wait to share with you.

An oasis of tranquility

As soon as I arrived, I was amazed by the peaceful and serene atmosphere that reigns in this center. My private room with kitchenette area was simply charming, with a private pool directly on the balcony offering stunning views of the surrounding lush nature.

Varied and inspiring courses

The classes offered were of great diversity, but it was especially the Ashtanga classes given by Antonio and Noemie that captivated my heart. Their passion and expertise allowed me to deepen my practice a little more.

Inspiring meetings

During my stay, I had the chance to meet extraordinary women with whom I immediately connected. We shared our experiences, our aspirations and our dreams, creating valuable bonds that last over time. I was so well accompanied!

Absolute relaxation

The pool at Wonderland Healing Center is simply magical. I spent many relaxing moments there, on my deck chair, letting my worries float away to the sound of the birds and the wind.
The hammam and ice water bath were also invigorating and revitalizing experiences. I love this kind of circuit!

Productivity and well-being

Thanks to reliable wifi, I was able to work on site while enjoying the calming atmosphere of the center. This allowed me to effectively reconcile my professional obligations with my personal well-being. A perfect combination!

Enriching exchanges

A women’s circle workshop was a particularly memorable experience for me. We were able to really talk without taboos about the menstrual cycle, femininity and reproductive health, thus creating a valuable space for sharing and support.

Gourmet pleasures

Oh, and how could I forget the delicious banana pancakes that have made all my breakfasts a success? They quickly became my guilty pleasure, and I’m sure you would love them too! I even kept the recipe!

In summary, my stay at Wonderland Healing Center was far beyond my expectations. It’s a place where wellness, spirituality and community come together to create a truly transformative experience. I can only recommend that you live this experience for yourself.

Available on site...
  • Yoga equipment (Block, Mat…)
  • Accommodation from dormitory to luxury room
  • Hammam
  • Ice water bath
  • Detox retreats
  • Massages and other treatments

This Space will…

  • be beneficial for your inner well-being. 76% 76%
  • bring you physical tranquility. 85% 85%
  • promote your mental balance. 91% 91%
What I like about Wonderland Healing Center

An all-inclusive retreat

A space in the middle of a lush forest

Delicious meals at the vegan buffet

This space is not for you if:

  • You have a small budget
  • You are looking for a place where the staff takes care of you
  • You want a very spiritual space

Price range :

Yoga styles offered:

  • Vinyasa
  • Yin
  • Ashtanga