Paragym — ode to movement and surpassing oneself

Circus arts have always fascinated me with their ability to combine grace, strength and a high dose of discipline. At Paragym, we capture this spirit by offering a unique experience that goes beyond the traditional expectations of a gym.

Although the main purpose of my directory is to introduce you to Yoga studios, I could not silence this space which teaches me every day to exceed my limits.

A caring and personalized approach

From my first moments at Paragym, I was invited on an intimate and personal journey: Facing my fears. Through performances that defy gravity and push my physical limits, it is a real emotional challenge to want, to brave the blockages of my body and my limiting beliefs, here everything is possible. But this is not limited to a simple demonstration of athletic skills, I assure you that there is a place for everyone! My practice becomes, within these walls, an exploration of my ability to transcend challenges.

Circus Arts Redefined

Paragym reinvents the acrobatic genre by incorporating innovative elements that celebrate the diversity of human abilities. Each movement is designed to improve our raw strength and flexibility, but also to develop our artistic sensitivity and our ability to tell a story through movement. It’s a real letting go to get closer to the child in us.

Accessibility and inclusion

A particularly commendable aspect at Paragym remains their commitment to accessibility for all, by offering an inclusive experience. Adaptations are provided for people with specific needs, ensuring that everyone can fully benefit from their session. This open-mindedness and this desire to include all body types in the movements reinforce the impact of the message of surpassing oneself. Whether it’s aerial classes, inversions or obstacle courses, we learn in a fun way and we only remain in competition with ourselves.

Interesting fact: Paragym takes its name from the words “paradoxes” and
“gymnastics”, thus reflecting the duality of physical effort and artistic grace.

I discovered a place where we celebrate the power of the human mind and body and where we explore the beauty of movement. In this space, I can achieve the goals I set for myself.

If you are looking for an experience that is off the beaten track and combines art and physical performance, Paragym seems to me to be a must.

An Oasis of Serenity

My experience at Sukūn studio in Montreal

In search of calm and harmony, I recently ventured into the magnificent Sukūn studio in Montreal. Recommended by a friend, from the first steps I took in this space, I was enveloped by an atmosphere imbued with softness and comfort, a true oasis in the heart of the Rosemont district.

Warm welcome and calming atmosphere

As soon as I arrived, I was greeted by Joelle with remarkable kindness. The Sukūn studio staff are distinguished by their human warmth and attention to detail, creating a friendly and reassuring atmosphere.

Spaces inviting to relaxation

The different spaces of the studio, imbued with tranquility, offer a variety of options to fully recharge your batteries. Whether in the spacious and cozy practice room, imbued with soft light, or in the carefully furnished relaxation area, every corner of the studio invites relaxation and connection with oneself. I really loved the atmosphere! I was even tempted by a pretty bracelet, on sale there.

A holistic approach to Yoga

At the heart of the Sukūn experience is a holistic approach to yoga, focusing on physical, mental and emotional well-being. Classes are designed with particular attention to alignment, breathing and meditation, allowing everyone to find their inner balance. I took gentle aerial yoga classes there, focusing on the support that the hammock can provide. I also took some Yin lessons which challenged me. What can we say about Lynn’s Ashtanga class which probably appears to be the only one to offer a guided practice in the neighborhood, a real gem!

Inspiring and caring teachers

The faculty of the Sukūn studio are distinguished by their expertise, their passion and their kindness. Their attentive guidance and constant encouragement allowed me to deepen my practice while respecting my limits and my needs.

Conclusion: An essential urban retreat

Overall, my visits to the Sukūn studio were truly enriching experiences. A perfect, gentle break for my return to Montreal. Between the warm welcome, the soothing atmosphere and the holistic approach to yoga, this place perfectly embodies an urban retreat where you can recharge your batteries and reconnect with yourself. I highly recommend this haven of peace to all those seeking well-being and harmony in their daily lives.

A stretch of fire!

Yoga Ananda in Chiang Mai is a renowned yoga studio that offers a unique experience for yogis of all levels. I visited the studio during my last visit to Chiang Mai. Located in the heart of the city, on the ground floor of a large residential tower, this small studio is an oasis of calm where you can escape the hustle and bustle of the city and reconnect with yourself .

During my visit to Yoga Ananda, I was impressed by the quality of the teaching and the calming and friendly atmosphere that reigned in the studio. The teachers were experienced, passionate and energetic and transmitted their knowledge with kindness and commitment. For 350THB (13 CAD), I did a flexibility class which I found dynamic and advanced, which I loved! And I paid cash directly on site. On the other hand, they offer varied courses that are accessible to everyone, even if you are a beginner. I particularly liked Kru Menny’s energy and humor.

The studio, often at full capacity, is bright and well equipped, with all the necessary equipment for comfortable practice. Yoga mats are provided on site and are of good quality. Yoga mats are provided on site and are of good quality.

The Ananda Chiang Mai Yoga community is warm and welcoming. Yogis meet here in a spirit of sharing and without pretension, which creates an inclusive atmosphere.

In conclusion, Yoga Ananda Chiang Mai is a nice studio where you can cultivate your body and do yourself good. Here you can nourish your yoga practice without restraint.

Nice pleasant space

During my train trip from Montreal to Vancouver, I was tempted by the One Yoga Victoria studio. I spent two weeks exploring the courses to continue my practice.

Atmosphere and ambience

As soon as you enter the One Yoga Victoria studio, you immediately feel a calming and welcoming atmosphere. I was kindly provided with a mat as I hadn’t brought one. The decor is modern. With a little touch of serenity, which immediately puts you at ease. Soft light and natural colors help create a space conducive to refocusing. The room is a good size. And every time I went there, I had enough space. Classes were never packed.

I liked the very feminine space. They even offer a Queer Yoga class, which I didn’t take, but would have liked to try.

Quality of courses

The classes offered by One Yoga Victoria are varied and suitable for all levels. I particularly enjoyed the Strength Stillness sessions, which I found challenging!

Accessibility and amenities

The studio is well located and easily accessible. Course times are quite flexible. I found the changing rooms clean and well equipped with showers.