Yoga Ressources
Inner exploration Tool
Where the practice becomes a journey — step by step, breath by breath, back to yourself
LATEST BLOG POSTS
The art of saying no: Prioritizing your well-being.
How many times have you answered yes out of guilt or a feeling of obligation? I'm talking to you about the little yeses left and right, which end up taking up all your time! Set your priorities You know, that time when you said yes to a party where you didn't...
Facing fear
Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
Self-compassion: an essential pillar for well-being
Do you know how passionate I am about mental and emotional wellness? It makes me want to talk to you about self-compassion. In a world often filled with self-criticism, stress, and high expectations, I see this as a breath of fresh air. We are so good at...