YOGA CLASSES
First lesson free!
A 30-minute private lesson tailored to your needs
Services
Private virtual lesson
Personalized one-hour yoga class, designed specifically to meet your needs and goals. Whether you want to improve your flexibility, strengthen your body, or simply find a moment of relaxation, this virtual class will allow you to practice in the comfort of your home. I will be there to guide you and adapt the postures to your needs, ensuring an enriching and beneficial experience. Book your session now and treat yourself to a moment of personalized well-being.
Namaste.
$35CAD
Private lesson
Personalized and private yoga class, specially designed to meet your needs and goals. Whether you want to improve your flexibility, strengthen your body, or simply find a moment of relaxation, this face-to-face course will allow you to practice at the location of your choice (Montreal region, depending on availability). I will be there to guide you and adapt the postures to your needs, ensuring an enriching and beneficial experience. Book your session now and treat yourself to a moment of personalized well-being.
Namaste.
$50CAD/hour
Corporate group classes
Group yoga classes, designed specifically to meet the needs and goals of your team. To improve flexibility, strengthen the body, or simply find a moment of relaxation, this face-to-face course will allow your team to practice together at your offices. (Montreal region, depending on availability). I will be there to guide the group and adapt the postures to each person’s needs. Book your session now and offer your team a moment of shared well-being.
Namaste.
Price upon request
Reviews
J'ai récemment suivi des cours de yoga avec Mylene à l'auberge, et ce fut une expérience merveilleuse. Chaque séance était un véritable moment de douceur et de recentrage. Mylene est incroyablement à l'écoute de mes besoins et adapte les postures en conséquence, ce qui m'a permis de progresser à mon rythme. Sa bienveillance et son approche personnalisée ont fait de ces cours un moment privilégié de détente et de renforcement. Je me sens revitalisée et plus en harmonie avec moi-même. Je recommande vivement ses cours à toute personne cherchant à se reconnecter et à trouver un véritable bien-être.
Sarah Courtemanche
Tellement pratique de pouvoir faire du yoga partout dans le monde avec une reference au bout des doigt! 🧘♀️❤️
