An Oasis of Serenity

My experience at Sukūn studio in Montreal

In search of calm and harmony, I recently ventured into the magnificent Sukūn studio in Montreal. Recommended by a friend, from the first steps I took in this space, I was enveloped by an atmosphere imbued with softness and comfort, a true oasis in the heart of the Rosemont district.

Warm welcome and calming atmosphere

As soon as I arrived, I was greeted by Joelle with remarkable kindness. The Sukūn studio staff are distinguished by their human warmth and attention to detail, creating a friendly and reassuring atmosphere.

Spaces inviting to relaxation

The different spaces of the studio, imbued with tranquility, offer a variety of options to fully recharge your batteries. Whether in the spacious and cozy practice room, imbued with soft light, or in the carefully furnished relaxation area, every corner of the studio invites relaxation and connection with oneself. I really loved the atmosphere! I was even tempted by a pretty bracelet, on sale there.

A holistic approach to Yoga

At the heart of the Sukūn experience is a holistic approach to yoga, focusing on physical, mental and emotional well-being. Classes are designed with particular attention to alignment, breathing and meditation, allowing everyone to find their inner balance. I took gentle aerial yoga classes there, focusing on the support that the hammock can provide. I also took some Yin lessons which challenged me. What can we say about Lynn’s Ashtanga class which probably appears to be the only one to offer a guided practice in the neighborhood, a real gem!

Inspiring and caring teachers

The faculty of the Sukūn studio are distinguished by their expertise, their passion and their kindness. Their attentive guidance and constant encouragement allowed me to deepen my practice while respecting my limits and my needs.

Conclusion: An essential urban retreat

Overall, my visits to the Sukūn studio were truly enriching experiences. A perfect, gentle break for my return to Montreal. Between the warm welcome, the soothing atmosphere and the holistic approach to yoga, this place perfectly embodies an urban retreat where you can recharge your batteries and reconnect with yourself. I highly recommend this haven of peace to all those seeking well-being and harmony in their daily lives.