{"id":109,"count":1,"description":"\nAsanas are physical postures in the practice of yoga. They vary in terms of complexity and goals, ranging from simple and relaxing positions to demanding poses for strength and flexibility. Asanas aim to improve physical, mental, and spiritual health by strengthening the body, increasing flexibility, promoting relaxation, and balancing energy.","link":"https:\/\/www.ashtanginomad.com\/en\/tag\/asana-en\/","name":"asana","slug":"asana-en","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Archives des asana | Ashtangi Nomad<\/title>\n<meta name=\"description\" content=\"Les asanas sont des postures physiques dans la pratique du yoga. 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