{"id":5992,"date":"2024-09-30T23:00:54","date_gmt":"2024-09-30T23:00:54","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/"},"modified":"2025-01-26T20:56:04","modified_gmt":"2025-01-26T20:56:04","slug":"5-reasons-why-working-in-a-cafe-boosts-your-productivity","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/","title":{"rendered":"5 reasons why working in a caf\u00e9 boosts your productivity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I don&#8217;t know if you&#8217;re like me, but I&#8217;m definitely more productive when I&#8217;m writing or working in a coffee shop than anywhere else!<\/p>\n\n<p class=\"wp-block-paragraph\">Since I adopted the nomadic lifestyle, of course, I have the privilege of being able to choose where I put my laptop to accomplish my tasks, but I have to adapt to all kinds of environments.<\/p>\n\n<p class=\"wp-block-paragraph\">Chai latte in hand, I mingle with the surrounding fauna, I get inspired and I easily enter a creative bubble. I really asked myself why am I more productive, surrounded by people. I did some research to analyze this phenomenon and I learned a lot of things. I share everything with you!   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#1-changing-your-environment-stimulates-your-creativity\" >1. Changing your environment stimulates your creativity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#2-ambient-noise-improves-your-concentration\" >2. Ambient noise improves your concentration<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#white-noise-could-help-you\" >White noise could help you:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#coffitivity-effect\" >Coffitivity effect<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#3-fewer-distractions-more-productivity\" >3. Fewer distractions = more productivity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#turn-off-your-notifications\" >Turn off your notifications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#when-the-brain-is-interrupted-by-a-notification-it-takes-an-average-of-23-minutes-and-15-seconds-to-fully-refocus-on-the-original-task\" >When the brain is interrupted by a notification, it takes an average of 23 minutes and 15 seconds to fully refocus on the original task<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#direct-impact-on-your-productivity\" >Direct impact on your productivity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#4-working-in-a-cafe-a-social-environment-without-the-obligation-to-interact\" >4. Working in a cafe: A social environment without the obligation to interact<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#what-if-attention-spread-like-a-virus\" >What if attention spread like a virus?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#5-structure-and-temporal-limits\" >5. Structure and temporal limits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ashtanginomad.com\/en\/5-reasons-why-working-in-a-cafe-boosts-your-productivity\/#boost-your-productivity-by-changing-your-environment\" >Boost your productivity by changing your environment<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-changing-your-environment-stimulates-your-creativity\"><\/span><strong>1. Changing your environment stimulates your creativity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The concept of <strong>contextual stimulation<\/strong> is based on the idea that our physical environment directly influences the way we think, solve problems or work.<\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>new stimuli<\/strong> offered by an unfamiliar atmosphere, such as a coffee shop, can trigger more flexible and creative thinking. A variety of background noises, the sight of other people working, and even the smell of coffee can play a role in improving our concentration and our ability to approach tasks in innovative ways. <\/p>\n\n<p class=\"wp-block-paragraph\">A <strong>change of scenery<\/strong> can not only break the monotony, often associated with a static office, but also energize imagination and focus. Just as it allows you to break the routine. <\/p>\n\n<p class=\"wp-block-paragraph\">In other words, contextual stimulation activates different parts of the brain, leading to improved cognitive performance in a space where we feel both stimulated and relaxed. This new environment stimulates creativity and concentration by offering a refreshing atmosphere. This exposure to different sounds, sights, and social interactions helps inject freshness into the mental process. thereby increasing productivity while reducing the feeling of stagnation.   <\/p>\n\n<p class=\"wp-block-paragraph\">This would perhaps also explain why my brain, which is overflowing with ideas, quickly becomes bored with a daily routine.<\/p>\n\n<p class=\"wp-block-paragraph\">Source : <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11229-022-03870-0\"><em>On the role of contextual factors in cognitive neuroscience experiments: a mechanistic approach<\/em><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11229-022-03870-0\"><\/a><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-ambient-noise-improves-your-concentration\"><\/span><strong>2. Ambient noise improves your concentration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Have you ever heard of white noise? In recent years, I have heard a lot about this type of sound. I feel like all my friends have discovered the Holy Grail of staying focused.  <\/p>\n\n<p class=\"wp-block-paragraph\">White noise has gained popularity due to its beneficial effects on concentration, sleep and stress reduction. This noise is produced by the superposition of all audible sound frequencies, played simultaneously at equal intensity. The result is a continuous, uniform sound, often compared to that of a fan or a crackling radio.  <\/p>\n\n<p class=\"wp-block-paragraph\">White noise is widely used to promote focus or mask surrounding noise by creating a calming backdrop of sound.<\/p>\n\n<p class=\"wp-block-paragraph\">When working or relaxing, it tends to <strong>reduce distractions<\/strong> by drowning out sudden, irregular sounds, such as conversations or background commotion in public spaces.<\/p>\n\n<p class=\"wp-block-paragraph\">The calming effect of white noise comes from its ability to maintain a constant level of auditory stimulation, which can help avoid interruptions in concentration and stabilize attention on a specific task.<\/p>\n\n<p class=\"wp-block-paragraph\">I recently discovered the \u201cnoise reduction\u201d mode on my new AirPods, which plays a constant, barely perceptible sound in my ears, which masks the conversations of the people around me at the cafe.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"white-noise-could-help-you\"><\/span>White noise could help you:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Improve your sleep<\/strong>: White noise can help block disruptive noises, promoting deeper, more restful sleep.<\/li>\n\n\n\n<li><strong>Increase your concentration<\/strong>: by establishing a sort of uniform \u201csound layer\u201d, white noise can minimize distractions and improve concentration in noisy environments.<\/li>\n\n\n\n<li><strong>Manage your stress more effectively<\/strong>: White noise can have a calming effect and reduce stress by creating a predictable and consistent sound environment.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Additionally, the <strong>ambient murmurs<\/strong> of a coffee shop, such as background discussions and surrounding activity, have been shown to enhance creativity and productivity. This slight hum helps me concentrate better than in total silence, by creating a \u201cgolden mean\u201d of concentration without being intrusive. So white noise for me is a big Yes!  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"coffitivity-effect\"><\/span><strong>Coffitivity<\/strong> effect<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">It seems that creativity gets a little boost when you are surrounded by ambient noise of around 70 dB, rather than the usual 50 dB. This noise level corresponds exactly to that of a coffee shop with moderate activity. Starbucks and other neighborhood bistros must be happy about this. Can&#8217;t you leave the house? The <a href=\"\">Coffitivity<\/a> website loops caf\u00e9 ambiance directly into your headset while you work.    <\/p>\n\n<p class=\"wp-block-paragraph\">Try it, let me know what you think!<\/p>\n\n<p class=\"wp-block-paragraph\">Source : <em><a href=\"https:\/\/www.jstor.org\/stable\/10.1086\/665048\">Is Noise Always Bad? Exploring the Effects of Ambient Noise on Creative Cognition<\/a><\/em><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-fewer-distractions-more-productivity\"><\/span>3. Fewer distractions = more productivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Conversely, daily distractions appear omnipresent. I think this is the point that will speak to you the most! This is the one I have the most difficulty managing. A dog who makes eyes at me, a loved one who talks to me, household chores to do, an alert on my phone. We experience so many distractions in a day that our brain always remains on alert. However, it is increasingly difficult to stay in a state of deep concentration for a long period of time.     <\/p>\n\n<p class=\"wp-block-paragraph\">Several studies have examined the impact of cell phone notifications on concentration and cognitive performance. The results show that even passive notifications, without direct interaction, can significantly disrupt attention and efficiency in the tasks at hand. This is because the brain automatically reacts to notifications, which diverts some cognitive resources from the work at hand, leading to slower reaction times and reduced concentration.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"turn-off-your-notifications\"><\/span>Turn off your notifications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">When the brain is interrupted by a notification, it takes an average of <strong>23 minutes and 15 seconds<\/strong> to fully refocus on the initial task. This recovery time is due to the process of cognitive reorientation, where the brain must detach itself from the distraction to return to the main activity. <\/p>\n\n<p class=\"wp-block-paragraph\">Additionally, the tendency to frequently check your phone can be detrimental to mental well-being. We may feel guilty or frustrated after being distracted by notifications. Neuroscience research shows that these constant interruptions increase cognitive load. Because the brain must constantly switch from one task to another, which hampers the ability to concentrate deeply and solve complex problems.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when-the-brain-is-interrupted-by-a-notification-it-takes-an-average-of-23-minutes-and-15-seconds-to-fully-refocus-on-the-original-task\"><\/span>When the brain is interrupted by a notification, it takes an average of 23 minutes and 15 seconds to fully refocus on the original task<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"direct-impact-on-your-productivity\"><\/span>Direct impact on your productivity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Research by productivity expert Gloria Mark shows that even short interruptions, like a simple notification, can affect overall performance by causing a longer loss of concentration than the interruption itself. This accumulated loss of time has a direct impact on productivity. <\/p>\n\n<p class=\"wp-block-paragraph\">Thus, proactively managing notifications and minimizing distractions remains essential to maintaining sustained attention and optimal productivity.<\/p>\n\n<p class=\"wp-block-paragraph\">To reduce these effects, it is recommended to turn off non-essential notifications and schedule specific times to check your phone. This method helps improve concentration and preserve cognitive performance. <\/p>\n\n<p class=\"wp-block-paragraph\">If you find that I&#8217;m more difficult to reach, it&#8217;s probably because for some time now, I&#8217;ve been using the focus mode on my phone more and more. I only take my messages at the end of the day. <\/p>\n\n<p class=\"wp-block-paragraph\">Source :<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0277220\"><em>the hidden cost of a smartphone: The effects of smartphone notifications on cognitive control from a behavioral and electrophysiological perspective<\/em><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-working-in-a-cafe-a-social-environment-without-the-obligation-to-interact\"><\/span><strong>4. Working in a cafe: A social environment without the obligation to interact<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">In a caf\u00e9, being surrounded by anonymous people, without social pressure and without obligation to interact, greatly facilitates the creation of a productive bubble.<\/p>\n\n<p class=\"wp-block-paragraph\">Working in a coffee shop can also provide a sense of <strong>community<\/strong>. Being surrounded by people focused on their tasks can be motivating, because it stimulates a social dynamic where we tend to want to be as productive as others around us. <\/p>\n\n<p class=\"wp-block-paragraph\">In fact, working from a coffee shop can help you feel less isolated compared to working remotely from home, without imposing interruptions. Cafes offer the benefit of a quiet, non-intrusive community. Working around other individuals (even strangers) creates a feeling of responsibility which helps combat procrastination. That means a lot to me. My high-performance trait manifests itself in front of others.    <\/p>\n\n<p class=\"wp-block-paragraph\">I&#8217;m talking about cafes, but coworking spaces are growing more and more. These are also places that should not be overlooked if you want to succeed as a <a href=\"https:\/\/www.ashtanginomad.com\/en\/succeeding-as-a-freelancer-the-difficulties-to-overcome\/\">Digital Nomad<\/a>. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-if-attention-spread-like-a-virus\"><\/span>What if attention spread like a virus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">They say that a moderate level of ambient noise can help you concentrate. Mental effort seems contagious: when we are surrounded by people who work, it motivates us to do the same. It&#8217;s a bit like sport.  <\/p>\n\n<p class=\"wp-block-paragraph\">For example, when I go to a yoga studio, I could just as easily perform my asanas at home. However, being surrounded by other yogis pushes me to concentrate more and be more disciplined in my practice. In the same way, working in a public space, surrounded by productive people, has a positive impact on my motivation and my efficiency.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-structure-and-temporal-limits\"><\/span><strong>5. Structure and temporal limits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Going to work in a caf\u00e9 creates a clearer separation between your work and relaxation times, allowing you to set clear boundaries. At home, this boundary can be blurred, making it harder to concentrate. <\/p>\n\n<p class=\"wp-block-paragraph\">Finally, cafes <strong>have fixed opening and closing times<\/strong>, which helps you manage your time better, creating a sort of <strong>natural limit<\/strong> for the tasks to be accomplished, which is often difficult to establish at home.<\/p>\n\n<p class=\"wp-block-paragraph\">In short, you say to yourself: I&#8217;m in a caf\u00e9, I have two hours to spare, I might as well focus and boost my productivity!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"boost-your-productivity-by-changing-your-environment\"><\/span><strong>Boost your productivity by changing your environment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">If, like me, you have trouble staying focused, perhaps a change of environment will do you the most good. Working in a cafe, surrounded by people, can boost your productivity in surprising ways. This not only allows you to break the routine, but also enjoy the benefits of moderate ambient noise, visual stimulation, and even the feeling of belonging to a community. Without neglecting the advantage of tasting your favorite matcha.   <\/p>\n\n<p class=\"wp-block-paragraph\">So, the next time you have trouble moving forward on a project or feel stuck in a routine, grab your computer, go to your favorite caf\u00e9, and let yourself be carried away by this inspiring atmosphere. <\/p>\n\n<p class=\"wp-block-paragraph\">You&#8217;ll see, concentration can be contagious, and you&#8217;ll surely come out more motivated than ever! Tell me what you think of this article in the comments. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know if you&#8217;re like me, but I&#8217;m definitely more productive when I&#8217;m writing or working in a coffee shop than anywhere else! Since I adopted the nomadic lifestyle, of course, I have the privilege of being able to choose where I put my laptop to accomplish my tasks, but I have to adapt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[69],"tags":[230,232,233,128,228,118,229,231],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-nomad","tag-coffee","tag-creativity","tag-digital-nomad-en","tag-nomad","tag-productivity","tag-travel","tag-work","tag-working-at-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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A modern-day adventurer, you're probably wondering what essential apps can make your globetrotting life smoother and more efficient. Well, let me share my favorite tools with you! 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Here is my guide to Petsitting.","rel":"","context":"In &quot;Solo Travel&quot;","block_context":{"text":"Solo Travel","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/solo-travel\/"},"img":{"alt_text":"Illustration d'une nomade avec un chat et un chien faisant du Petsitting","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/05\/PetSitting-Ashtangi-Nomad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/05\/PetSitting-Ashtangi-Nomad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/05\/PetSitting-Ashtangi-Nomad.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/05\/PetSitting-Ashtangi-Nomad.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/05\/PetSitting-Ashtangi-Nomad.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/05\/PetSitting-Ashtangi-Nomad.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3720,"url":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/","url_meta":{"origin":5992,"position":5},"title":"The importance of routine for digital nomads","author":"Sonia Nieto","date":"September 15, 2023","format":false,"excerpt":"Find out about the importance of routine for digital nomads While traveling and working in many countries is a great experience, a good routine is essential to find balance.","rel":"","context":"In &quot;Digital Nomad&quot;","block_context":{"text":"Digital Nomad","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/digital-nomad\/"},"img":{"alt_text":"Arriver dans un\u00a0**nouveau pays**\u00a0bouscule nos habitudes. Nouvelles odeurs, saveurs, langue,\u00a0climat\u2026 \u00a0Et c\u2019est bien ce qu\u2019on recherche quand on voyage\u00a0! Mais pour\u00a0**rester productive**\u00a0en tant que digital\u00a0nomad**, l\u2019importance de la routine**\u00a0est primordiale.\n\n\u00c9tablir\u00a0une\u00a0**routine douce**, mais rigoureuse,\u00a0t\u2019aidera \u00e0 garder le cap. Tu pourras ainsi\u00a0mieux\u00a0profiter de ton\u00a0s\u00e9jour autant \u00e0 niveau personnel que professionnel.\u00a0Nous te donnons ici toutes les infos pour t\u2019aider \u00e0 trouver les bonnes routines\u00a0et t\u2019\u00e9panouir pleinement\u00a0!\n\nLes bienfaits\u00a0de\u00a0la routine sur\u00a0le mental\n\nQuand on voyage dans un nouveau pays, tous nos sens sont bouscul\u00e9s. Notre cerveau essaye de capter le maximum d\u2019information possible sur ce\u00a0**nouvel environnement**.\n\nOn a souvent envie de tout voir et tout faire pour profiter au maximum. Il arrive que les premiers jours,\u00a0on vive un peu sans horaires et sans organisation.\n\nS\u2019il\u00a0est vrai que casser la routine et ne rien planifier peut faire du bien un certain temps, comme\u00a0pendant les vacances,\u00a0pour le long terme,\u00a0c\u2019est le contraire qui se passe. Sans mettre en place des\u00a0**habitudes quotidiennes**, l\u2019instabilit\u00e9 peut devenir pesante pour le moral.\n\nSans routine, le cerveau se retrouve confront\u00e9 \u00e0 une\u00a0**multitude de d\u00e9cisions**\u00a0\u00e0 prendre en permanence\u00a0: Vais-je visiter le centre historique ce matin ou plut\u00f4t apr\u00e8s le repas\u00a0? Je regarde mes r\u00e9seaux sociaux avant d\u2019\u00e9crire mon article ou quand j\u2019aurai fini\u00a0?\n\nC\u2019est ainsi qu\u2019entre en jeu\u00a0l\u2019importance de la routine. En te d\u00e9chargeant des centaines\u00a0de\u00a0microd\u00e9cisions\u00a0que nous prenons tous les jours, tu gagneras en\u00a0**z\u00e9nitude\u00a0et en s\u00e9r\u00e9nit\u00e9**. Ton esprit sera donc plus libre pour se laisser aller \u00e0 la\u00a0**cr\u00e9ativit\u00e9**\u00a0et \u00e0 l\u2019imagination.\n\nEn \u00e9tablissant une\u00a0routine d\u2019horaires quotidienne, ton cerveau saura \u00e0 l\u2019avance\u00a0ce qui est pr\u00e9vu dans\u00a0l\u2019\u00e9tape suivante de la journ\u00e9e. Ainsi,\u00a0il sera\u00a0**plus d\u00e9tendu**,\u00a0et donc plus productif, car il n\u2019aura pas besoin d\u2019\u00eatre en mode \u00ab\u00a0adaptation\u00a0\u00bb de fa\u00e7on constante.\n\nPermettre au cerveau de se reposer est essentiel pour une\u00a0**meilleure clart\u00e9**\u00a0et sant\u00e9 mentale.\n\nL\u2019importance de la routine pour le bien-\u00eatre\n\nLe\u00a0concept\u00a0de routine\u00a0correspond aux automatismes et \u00e0 la structuration du temps. Cela est propre \u00e0 chacun.\n\nLe voyage, tout comme l\u2019entrepreneuriat d\u2019ailleurs, est une\u00a0**d\u00e9couverte de soi**. Prends le temps de bien te conna\u00eetre, pour trouver la routine qui sera le mieux adapt\u00e9e \u00e0 tes besoins.\n\nTu te sens\u00a0**pleine d\u2019\u00e9nergie**\u00a0et pr\u00eate \u00e0 d\u00e9vorer le monde d\u00e8s 5 heures du matin\u00a0?\u00a0Tu peux d\u00e9dier\u00a0ta matin\u00e9e \u00e0 travailler\u00a0et l\u2019apr\u00e8s-midi aux loisirs. Veille \u00e0 ne pas te coucher trop tard pour\u00a0avoir les heures de repos n\u00e9cessaires.\n\nLe matin tu as du mal \u00e0 \u00e9merger,\u00a0mais le soir ton esprit bouillonne\u00a0**d\u2019id\u00e9es cr\u00e9atives**\u00a0et tu es super concentr\u00e9e\u00a0? C\u2019est parfait aussi. Profite\u00a0des matin\u00e9es pour les visites et la d\u00e9couverte et organise tes horaires de travail\u00a0plut\u00f4t\u00a0l\u2019apr\u00e8s-midi.\n\nC\u2019est un trouvant ton\u00a0**rythme naturel**, que\u00a0tu pourras te sentir bien avec une routine adapt\u00e9e, quel que soit le pays o\u00f9 tu te trouves.\n\nTu peux \u00e9galement mettre en place\u00a0une routine journali\u00e8re dans ta\u00a0**pratique du yoga**\u00a0et de la m\u00e9ditation.\u00a0Cela t\u2019aidera \u00e0 te recentrer sur ton ressenti, \u00e0 r\u00e9guler tes fonctions corporelles et\u00a0\u00e0\u00a0trouver plus vite un sommeil de qualit\u00e9. Mais aussi\u00a0\u00e0\u00a0**diminuer le stress**\u00a0et \u00e0 te\u00a0remettre du d\u00e9calage horaire.\n\nPr\u00e9voit\u00a0du temps pour\u00a0**manger sainement**.\u00a0L\u2019avantage de disposer de son temps, c\u2019est de pouvoir s\u2019organiser. Fini le sandwich aval\u00e9 vite fait \u00e0 la pause repas du bureau\u00a0!\u00a0L\u2019importance de la routine dans les horaires des repas\u00a0est fondamentale pour le bon \u00e9quilibre de tes fonctions digestives.\u00a0Une\u00a0**alimentation \u00e9quilibr\u00e9e**\u00a0joue un r\u00f4le important dans l\u2019humeur et la gestion du stress.\n\nPratique la\u00a0**bienveillance**\u00a0envers toi-m\u00eame. Focalise ton attention sur toutes les choses positives que tu as accomplies dans\u00a0ta journ\u00e9e.\n\nUne routine de travail pour rester productive\n\nIl n\u2019y a pas de formule\u00a0toute\u00a0faite pour savoir la routine\u00a0de travail\u00a0qui sera la\u00a0plus\u00a0adapt\u00e9e pour toi. \u00a0L\u2019essentiel\u00a0reste que tu te sentes\u00a0**bien et en \u00e9quilibre**\u00a0avec les horaires que tu choisis, et que tu t\u2019y tiennes.\n\nL\u2019importance de la routine dans ton travail est primordialequand tu es digital\u00a0nomad.\u00a0Ton esprit doit \u00eatre libre et tranquille pour pouvoir te\u00a0**concentrer**\u00a0et que ton cerveau ne soit pas parasit\u00e9 par plein de pens\u00e9es.\u00a0Ainsi, tu pourras donner le meilleur de toi-m\u00eame\u00a0!\n\nPense \u00e0 faire des pauses r\u00e9guli\u00e8rement (5 minutes toutes les heures) pour faire quelques pas, t\u2019\u00e9tirer et bouger un petit peu.Loin d\u2019\u00eatre une perte de temps**, faire des pauses**\u00a0augmente ta\u00a0productivit\u00e9.\n\n*Petite astuce\u00a0: Je te conseille de pr\u00e9parer tous les jours ta journ\u00e9e de travail du lendemain. S\u2019il est vrai qu\u2019apr\u00e8s plusieurs heures de boulot,\u00a0on a envie de d\u00e9connecter, cela te fera gagner un temps pr\u00e9cieux\u00a0le lendemain. Une to do\u00a0listpr\u00e9parant\u00a0tes t\u00e2ches\u00a0importantes\u00a0t\u2019aidera \u00e0 rester focus d\u00e8s que tu allumes ton ordi\u00a0!*\n\nVoici un\u00a0**exemple de\u00a0routine**\u00a0de travail\u00a0quotidienne, \u00e0 toi de trouver la tienne\u00a0!\n\n- R\u00e9veille-toi\u00a0tous les jours \u00e0 la m\u00eame heure\n- Fais\u00a0une s\u00e9ance de yoga et de m\u00e9ditation\n- Prends\u00a0un petit d\u00e9jeuner sain\n- Allume\u00a0ton\u00a0ordi et v\u00e9rifie tes mails.\n- R\u00e9ponds juste aux messages plus importants et laisse les autres de c\u00f4t\u00e9\n- Commence ta to do\u00a0list\u00a0pr\u00e9par\u00e9e la veille\n- Temps de concentration et de travail de ton c\u0153ur de m\u00e9tier\n- Lunch\u00a0\u00e9quilibr\u00e9\n- Temps de t\u00e2ches administratives\u00a0:\u00a0compta, devis, mails de prospection, r\u00e9ponse mails\u2026\n- Pr\u00e9pare ta to do\u00a0list\u00a0du lendemain\n- D\u00e9connecte. \u00c9teint ton ordi et laisse place \u00e0 ta vie perso\u00a0!\n\nJe te conseille de pratiquer un petit rituel de\u00a0**fin de journ\u00e9e**\u00a0de travail, pour bien marquer la s\u00e9paration avec ta vie priv\u00e9e.\n\nUn bon \u00e9quilibre entre\u00a0routine professionnelle et personnelle\n\nC\u2019est important d\u2019arriver \u00e0 trouver un\u00a0**\u00e9quilibre**\u00a0entre\u00a0une\u00a0vie professionnelle et une vie de d\u00e9couvertes et d\u2019aventures.\u00a0S\u2019il peut \u00eatre tentant de\u00a0procrastiner\u00a0tes obligations professionnelles pour partir \u00e0 la\u00a0**d\u00e9couverte**\u00a0de la jolie ville o\u00f9 tu viens d\u2019arriver\u00a0(et on te comprend\u00a0!), n\u2019oublie pas que la seule fa\u00e7on de pouvoir prolonger ta vie de digital\u00a0nomadautant que tu le souhaites est de g\u00e9n\u00e9rer des\u00a0**revenus**\u00a0de fa\u00e7on r\u00e9guli\u00e8re.\n\nDans une vie nomade, l\u2019importance de la routine est essentielle pour cr\u00e9er un \u00e9quilibre entre loisirs,\u00a0vie professionnelle et vie sociale.\u00a0Ceci favorise\u00a0le fait de\u00a0**vivre pleinement**\u00a0chaque instant.\u00a0Autrement,\u00a0il est facile de garder en permanence la t\u00eate dans le boulot sans d\u00e9connecter r\u00e9ellement.\u00a0Ou au contraire, de se laisser tenter par des s\u00e9ances de surf ou de farniente sur la plage\u00a0en oubliant que tu n\u2019es pas\u00a0en vacances\u00a0!\n\nQuel\u00a0int\u00e9r\u00eat\u00a0d\u2019admirer un\u00a0**beau site historique**\u00a0si tu es\u00a0en\u00a0train de penser\u00a0aux mails\u00a0que tu aurais d\u00fb\u00a0envoyer ce matin\u00a0? Comment profiter d\u2019un\u00a0**coucher de soleil**\u00a0si ton esprit vagabonde vers les devis \u00e0 faire\u00a0?\n\nPlanifier\u00a0et organiser tes journ\u00e9es\u00a0t\u2019aidera\u00a0\u00e0\u00a0**atteindre\u00a0tes objectifs**\u00a0professionnels\u00a0tout en profitant du pays o\u00f9 te trouves.\u00a0N\u2019oublie\u00a0pas qu\u2019il y a un\u00a0**temps pour tout**\u00a0!\n\n\u00ab\u00a0*Tout est possible \u00e0 qui r\u00eave, ose, travaille et n\u2019abandonne jamais*\u00a0\u00bb \u00a0 Xavier Dolan\n\nTemps pour le travail\n\nEn d\u00e9finissant clairement tes\u00a0**horaires de travail**\u00a0(et en les respectant), tu seras moins tent\u00e9e\u00a0de te distraire.\u00a0Quelques conseils pour\u00a0**rester concentr\u00e9e**\u00a0:\n\n\u25aa\u00a0Essaye d\u2019\u00eatre r\u00e9aliste sur les t\u00e2ches que tu peux accomplir en une journ\u00e9e\n\n\u25aa\u00a0Met ton portable en\u00a0mode\u00a0silencieux\u00a0ou \u00e9loigne-le de toi, de fa\u00e7on \u00e0 limiter\u00a0les distractions num\u00e9riques. D\u00e9sactive\u00a0les notifications inutiles\n\n\u25aa\u00a0Commence par\u00a0les t\u00e2ches plus longues et fastidieuses pendant que ton cerveau est frais et disponible\n\n\u25aa\u00a0Utilise des\u00a0applications\u00a0de gestion de projets et de planification du\u00a0temps pour ne pas t\u2019\u00e9parpiller\n\nTemps pour ta vie perso\n\nL\u2019importance de la routine dans ta vie perso est aussi \u00e0 prendre en compte dans ta vie de digital\u00a0nomad.\u00a0En d\u00e9finissant ton\u00a0**temps de vie priv\u00e9e**, tu pourras profiter de ces moments l\u2019esprit tranquille.\n\nC\u2019est le moment de partir \u00e0 la d\u00e9couverte du pays\u00a0! Visites culturelles, profiter de la nature environnante,\u00a0te baigner dans des plages paradisiaques,\u00a0fl\u00e2ner\u00a0dans de jolies ruelles\u2026 Avoir acc\u00e8s \u00e0 des d\u00e9cors de r\u00eave\u00a0est sans doute l\u2019un des\u00a0**avantages du nomadisme digital**\u00a0!\n\nTu peux aussi faire des recherches pour trouver un centre\u00a0de\u00a0**pratique de yoga**\u00a0o\u00f9 tu pourras\u00a0assister le temps de ton s\u00e9jour.\n\nCes moments sont indispensables pour recharger les batteries et ne pas arriver \u00e0 l\u2019\u00e9puisement ou au\u00a0burn-out.\n\nD\u00e9connecte compl\u00e8tement\u00a0! Bye\u00a0bye\u00a0clients, mails, coll\u00e8gues du web,\u00a0r\u00e9seaux\u2026 Mets \u00e0 profit ton temps perso pour toi, pour te faire plaisir**, te ressourcer**\u00a0et faire des choses qui te font sentir bien.\n\nTemps pour l\u2019impr\u00e9vu\n\nParce que dans la vie,\u00a0on ne peut pas tout planifier (et c\u2019est tr\u00e8s bien comme \u00e7a\u00a0!), laisse dans ta semaine du\u00a0**temps\u00a0libre** pour\u00a0vivre\u00a0ce que la vie mettra sur ton chemin.\n\nPeut-\u00eatre quelqu\u2019un te proposera de faire une\u00a0rando\u00a0dans les montagnes environnantes qui se\u00a0prolongera\u00a0par une soir\u00e9e au\u00a0**coin du feu**\u00a0avec des\u00a0guitares\u00a0?\u00a0Ou que tu seras invit\u00e9e \u00e0 un repas avec des locaux\u00a0?\n\nN\u2019h\u00e9site pas \u00e0 t\u2019accorder\u00a0du temps pour ne rien faire sans te sentir coupable. Le\u00a0**voyage**, aussi merveilleux soit-il, demande de l\u2019\u00e9nergie. Si tu as envie de\u00a0chiller\u00a0devant une s\u00e9rie\u00a0en pyjama, accorde-toi le droit de le faire\u00a0!","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/posts\/5992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/comments?post=5992"}],"version-history":[{"count":0,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/posts\/5992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/media\/5964"}],"wp:attachment":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/media?parent=5992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/categories?post=5992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/tags?post=5992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}