{"id":5151,"date":"2024-05-06T15:25:24","date_gmt":"2024-05-06T15:25:24","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/petsitting-how-i-became-a-better-petsitter\/"},"modified":"2024-05-10T16:51:49","modified_gmt":"2024-05-10T16:51:49","slug":"petsitting-how-i-became-a-better-petsitter","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/petsitting-how-i-became-a-better-petsitter\/","title":{"rendered":"Petsitting: How I Became a Better Petsitter"},"content":{"rendered":"\n<p>Have you recently heard about Petsitting? Just imagine&#8230; you can stay free of charge anywhere in the world while taking care of adorable animals! And this practically free of charge? Do you think it&#8217;s too good to be true? Today, I&#8217;m talking to you about Petsitting. And how did I manage to combine business with pleasure?<\/p>\n\n<p><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/petsitting-how-i-became-a-better-petsitter\/#how-did-i-discover-petsitting\" >How did I discover Petsitting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/petsitting-how-i-became-a-better-petsitter\/#petsitting-how-it-works\" >Petsitting: how it works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/petsitting-how-i-became-a-better-petsitter\/#a-responsible-stay\" >A responsible stay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/petsitting-how-i-became-a-better-petsitter\/#how-to-become-a-trusted-petsitter\" >How to become a trusted Petsitter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ashtanginomad.com\/en\/petsitting-how-i-became-a-better-petsitter\/#may-your-stay-be-most-enjoyable\" >May your stay be most enjoyable!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-did-i-discover-petsitting\"><\/span>How did I discover Petsitting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Just imagine&#8230; you can stay free of charge <strong>anywhere in the world<\/strong> while taking care of adorable animals! You take care of doggies and kitties (and other animal variations&#8230;) and in exchange, you benefit from great accommodation. It\u2019s truly incredible and with good will, it brings such a great feeling of wellbeing! I&#8217;ll explain everything I learned while testing this new way of traveling.<\/p>\n\n<p>There are online Petsitting platforms that allow you to find owners who are looking for someone to look after their house and their animals while they are away. During my trip to Indonesia, I met a nice girl who did this and I was immediately won over and a little jealous!<\/p>\n\n<p>This was good because as soon as I returned to Quebec, friends were going on a month-long trip, and it greatly reassured them to know that I was available to help them take care of their cat. It was from this moment that my career as a petsitter began.<\/p>\n\n<p>As I move around often and, as you know, accommodation is extremely expensive in many places, I jumped at the chance. But honestly, my love for cats and dogs is much more important to me than the money I save. I really miss being able to take care of an animal when I travel. Anyone who knows me knows that I never miss an opportunity to cuddle a cat. And what\u2019s more, if I can be of service to someone, that\u2019s even better. I know the anxiety of going on vacation and not knowing what to do with my four-legged love.<\/p>\n\n<p><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Anyone who knows me knows that I never miss an opportunity to cuddle a cat.<\/p>\n<\/blockquote>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"petsitting-how-it-works\"><\/span>Petsitting: how it works<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The best-known Petsitting platform is certainly <a href=\"https:\/\/www.trustedhousesitters.com\/\">TrustedHousesitters<\/a>. <br\/>It&#8217;s quite simple: you register on the site and choose an annual subscription from the three plans offered. This gives you access to all ads for 12 months. You then create your profile by adding photos and information about yourself. <\/p>\n\n<p>On the other hand, when I wanted to register last year, I found that the $200 requested was still considerable. So I put the project aside.<\/p>\n\n<p>But once registered, you can search for accommodation anywhere in the world using their search engine. You can even specify your criteria like city, dates, etc., or just let yourself be guided by their offers. Did you come across an ad that you like? Perfect, but be careful, you haven&#8217;t won yet! The animal owner will study all the applications and choose the one that suits him best. This platform is an exchange site based on mutual aid. Therefore, no monetary transaction is accepted between the parties.<\/p>\n\n<p>The other Petsitting option, discovered just a few weeks ago, is <a href=\"https:\/\/fr.pawshake.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pawshake<\/a>. I&#8217;ll give you the Quebec link, but you can also register from another local site. This <strong>platform is free,<\/strong> but you must prove your willingness and experience! This is serious.<\/p>\n\n<p>Here, it\u2019s quite the opposite. These are the service seekers who come into contact with you. You update your availability calendar and add your daily rates. You can also offer other services such as dog walking for example.<\/p>\n\n<p>In my case, for 30 CAD per day (this is the minimum you can ask for), I only offer one service: taking care of animals in exchange for shelter.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"a-responsible-stay\"><\/span>A responsible stay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you are selected, let&#8217;s go for a new adventure! But be careful, there are a few things to take into account.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>You <strong>have to stay there<\/strong> to take care of the animals and the house. No question of going out and about whenever you want.<\/li>\n\n\n\n<li>Then you have to <strong>be flexible<\/strong> on the dates, it\u2019s the owner who decides. Remember that you are there to help!<\/li>\n\n\n\n<li>And finally, you must <strong>be ready to deal with unforeseen events,<\/strong> such as pet injuries or domestic problems.<\/li>\n<\/ul>\n\n<p>So, does this make you want it? If so, treat yourself, but keep in mind that it\u2019s not always rosy. It\u2019s a great way to travel without spending too much, but it still requires a minimum of organization and responsibility. Since the start of my short career as a petsitter, I have taken care of two cats, a dog, a bearded dragon, two guinea pigs and a few turtles! As well as three houses, two gardens and lots of plants. Who knew you could find such cool plans, huh?<\/p>\n\n<p>In addition to having access to free accommodation, it gives me a quiet place to work and rest in good company.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-become-a-trusted-petsitter\"><\/span>How to become a trusted Petsitter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Have a passion for animals<\/strong>: rule no.1, you must really enjoy spending time with furry friends. Otherwise, the animal risks smelling it and being stressed. It would ruin both of your stays.<\/li>\n\n\n\n<li><strong>Demonstrate flexibility<\/strong>: it is important to be available according to the client\u2019s schedule. It\u2019s ideal for digital nomads and solo travelers.<\/li>\n\n\n\n<li><strong>Be empathetic:<\/strong> know how to understand the needs of the animal and respond to them gently.<\/li>\n\n\n\n<li><strong>Be trustworthy:<\/strong> clearly, the person is trusting you with their keys and their pet, so this is not the time to do anything. Be respectful, don&#8217;t empty his fridge or go through his drawers.<\/li>\n\n\n\n<li><strong>Show your know-how<\/strong>: especially if the animal has specific needs or health concerns.<\/li>\n\n\n\n<li><strong>Remain responsible<\/strong>: you must respect the rules of education and the house.<\/li>\n\n\n\n<li><strong>Do, proof of reliability<\/strong>: no last minute cancellations!<\/li>\n\n\n\n<li><strong>Stay caring:<\/strong> pay attention to the animals in your care and give them love, but respect them if they are fearful.<\/li>\n\n\n\n<li><strong>Become a keen observer:<\/strong> it\u2019s super important to detect the animal\u2019s signs of discomfort, to fully understand its needs.<\/li>\n\n\n\n<li><strong>Be available:<\/strong> you must simply be there for the animal when it needs it.<\/li>\n\n\n\n<li><strong>Stay calm:<\/strong> Keep your cool, even when things don&#8217;t go as planned with an animal.<\/li>\n\n\n\n<li><strong>Autonomous: <\/strong> you must be able to make decisions in the absence of the masters, but if possible keep in close contact with them.<\/li>\n\n\n\n<li><strong>Pay attention to your motivations<\/strong>: you really have to be there for the wellbeing of the animal, not just for the money.<\/li>\n<\/ol>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"may-your-stay-be-most-enjoyable\"><\/span>May your stay be most enjoyable!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>There you have it, with all these qualities, you will certainly become the ideal Petsitting candidate! Let us remember that the very essence of Petsitting lies in the well-being and happiness of the animals that we take care of welcoming into our lives temporarily. It is by offering your time, your love and your attention to these four-legged companions that you will create unique bonds and that you will contribute to their development.<\/p>\n\n<p>And beyond this altruism, doing an act of kindness towards these gentle and vulnerable beings will certainly give you incomparable satisfaction. Knowing that you are useful, contributing to the happiness of an animal and receiving all their affection in return is a deeply gratifying experience that can enrich your daily life in an inestimable way.<\/p>\n\n<p>A little extra that always pleases the owner of the animal, when possible, every morning, I send a photo or a video. This is very reassuring and appreciated for him.<\/p>\n\n<p>So, to travel while taking care of yourself, never forget the positive impact you could have by performing acts of generosity towards our friends and animals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just imagine&#8230; you can stay free of charge anywhere in the world while taking care of adorable animals!<br \/>\nHere is my guide to Petsitting.<\/p>\n","protected":false},"author":2,"featured_media":5034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[68],"tags":[191,128,193,130,118,192],"class_list":["post-5151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solo-travel","tag-budget-en","tag-nomad","tag-petsitting-en","tag-solo-en","tag-travel","tag-wellness-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petsitting: How I Became a Better Petsitter | Ashtangi Nomad<\/title>\n<meta name=\"description\" content=\"Just imagine... you can stay free of charge anywhere in the world while taking care of adorable animals! 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Nouvelles odeurs, saveurs, langue,\u00a0climat\u2026 \u00a0Et c\u2019est bien ce qu\u2019on recherche quand on voyage\u00a0! Mais pour\u00a0**rester productive**\u00a0en tant que digital\u00a0nomad**, l\u2019importance de la routine**\u00a0est primordiale.\n\n\u00c9tablir\u00a0une\u00a0**routine douce**, mais rigoureuse,\u00a0t\u2019aidera \u00e0 garder le cap. Tu pourras ainsi\u00a0mieux\u00a0profiter de ton\u00a0s\u00e9jour autant \u00e0 niveau personnel que professionnel.\u00a0Nous te donnons ici toutes les infos pour t\u2019aider \u00e0 trouver les bonnes routines\u00a0et t\u2019\u00e9panouir pleinement\u00a0!\n\nLes bienfaits\u00a0de\u00a0la routine sur\u00a0le mental\n\nQuand on voyage dans un nouveau pays, tous nos sens sont bouscul\u00e9s. Notre cerveau essaye de capter le maximum d\u2019information possible sur ce\u00a0**nouvel environnement**.\n\nOn a souvent envie de tout voir et tout faire pour profiter au maximum. Il arrive que les premiers jours,\u00a0on vive un peu sans horaires et sans organisation.\n\nS\u2019il\u00a0est vrai que casser la routine et ne rien planifier peut faire du bien un certain temps, comme\u00a0pendant les vacances,\u00a0pour le long terme,\u00a0c\u2019est le contraire qui se passe. Sans mettre en place des\u00a0**habitudes quotidiennes**, l\u2019instabilit\u00e9 peut devenir pesante pour le moral.\n\nSans routine, le cerveau se retrouve confront\u00e9 \u00e0 une\u00a0**multitude de d\u00e9cisions**\u00a0\u00e0 prendre en permanence\u00a0: Vais-je visiter le centre historique ce matin ou plut\u00f4t apr\u00e8s le repas\u00a0? Je regarde mes r\u00e9seaux sociaux avant d\u2019\u00e9crire mon article ou quand j\u2019aurai fini\u00a0?\n\nC\u2019est ainsi qu\u2019entre en jeu\u00a0l\u2019importance de la routine. En te d\u00e9chargeant des centaines\u00a0de\u00a0microd\u00e9cisions\u00a0que nous prenons tous les jours, tu gagneras en\u00a0**z\u00e9nitude\u00a0et en s\u00e9r\u00e9nit\u00e9**. Ton esprit sera donc plus libre pour se laisser aller \u00e0 la\u00a0**cr\u00e9ativit\u00e9**\u00a0et \u00e0 l\u2019imagination.\n\nEn \u00e9tablissant une\u00a0routine d\u2019horaires quotidienne, ton cerveau saura \u00e0 l\u2019avance\u00a0ce qui est pr\u00e9vu dans\u00a0l\u2019\u00e9tape suivante de la journ\u00e9e. Ainsi,\u00a0il sera\u00a0**plus d\u00e9tendu**,\u00a0et donc plus productif, car il n\u2019aura pas besoin d\u2019\u00eatre en mode \u00ab\u00a0adaptation\u00a0\u00bb de fa\u00e7on constante.\n\nPermettre au cerveau de se reposer est essentiel pour une\u00a0**meilleure clart\u00e9**\u00a0et sant\u00e9 mentale.\n\nL\u2019importance de la routine pour le bien-\u00eatre\n\nLe\u00a0concept\u00a0de routine\u00a0correspond aux automatismes et \u00e0 la structuration du temps. Cela est propre \u00e0 chacun.\n\nLe voyage, tout comme l\u2019entrepreneuriat d\u2019ailleurs, est une\u00a0**d\u00e9couverte de soi**. Prends le temps de bien te conna\u00eetre, pour trouver la routine qui sera le mieux adapt\u00e9e \u00e0 tes besoins.\n\nTu te sens\u00a0**pleine d\u2019\u00e9nergie**\u00a0et pr\u00eate \u00e0 d\u00e9vorer le monde d\u00e8s 5 heures du matin\u00a0?\u00a0Tu peux d\u00e9dier\u00a0ta matin\u00e9e \u00e0 travailler\u00a0et l\u2019apr\u00e8s-midi aux loisirs. Veille \u00e0 ne pas te coucher trop tard pour\u00a0avoir les heures de repos n\u00e9cessaires.\n\nLe matin tu as du mal \u00e0 \u00e9merger,\u00a0mais le soir ton esprit bouillonne\u00a0**d\u2019id\u00e9es cr\u00e9atives**\u00a0et tu es super concentr\u00e9e\u00a0? C\u2019est parfait aussi. Profite\u00a0des matin\u00e9es pour les visites et la d\u00e9couverte et organise tes horaires de travail\u00a0plut\u00f4t\u00a0l\u2019apr\u00e8s-midi.\n\nC\u2019est un trouvant ton\u00a0**rythme naturel**, que\u00a0tu pourras te sentir bien avec une routine adapt\u00e9e, quel que soit le pays o\u00f9 tu te trouves.\n\nTu peux \u00e9galement mettre en place\u00a0une routine journali\u00e8re dans ta\u00a0**pratique du yoga**\u00a0et de la m\u00e9ditation.\u00a0Cela t\u2019aidera \u00e0 te recentrer sur ton ressenti, \u00e0 r\u00e9guler tes fonctions corporelles et\u00a0\u00e0\u00a0trouver plus vite un sommeil de qualit\u00e9. Mais aussi\u00a0\u00e0\u00a0**diminuer le stress**\u00a0et \u00e0 te\u00a0remettre du d\u00e9calage horaire.\n\nPr\u00e9voit\u00a0du temps pour\u00a0**manger sainement**.\u00a0L\u2019avantage de disposer de son temps, c\u2019est de pouvoir s\u2019organiser. Fini le sandwich aval\u00e9 vite fait \u00e0 la pause repas du bureau\u00a0!\u00a0L\u2019importance de la routine dans les horaires des repas\u00a0est fondamentale pour le bon \u00e9quilibre de tes fonctions digestives.\u00a0Une\u00a0**alimentation \u00e9quilibr\u00e9e**\u00a0joue un r\u00f4le important dans l\u2019humeur et la gestion du stress.\n\nPratique la\u00a0**bienveillance**\u00a0envers toi-m\u00eame. Focalise ton attention sur toutes les choses positives que tu as accomplies dans\u00a0ta journ\u00e9e.\n\nUne routine de travail pour rester productive\n\nIl n\u2019y a pas de formule\u00a0toute\u00a0faite pour savoir la routine\u00a0de travail\u00a0qui sera la\u00a0plus\u00a0adapt\u00e9e pour toi. \u00a0L\u2019essentiel\u00a0reste que tu te sentes\u00a0**bien et en \u00e9quilibre**\u00a0avec les horaires que tu choisis, et que tu t\u2019y tiennes.\n\nL\u2019importance de la routine dans ton travail est primordialequand tu es digital\u00a0nomad.\u00a0Ton esprit doit \u00eatre libre et tranquille pour pouvoir te\u00a0**concentrer**\u00a0et que ton cerveau ne soit pas parasit\u00e9 par plein de pens\u00e9es.\u00a0Ainsi, tu pourras donner le meilleur de toi-m\u00eame\u00a0!\n\nPense \u00e0 faire des pauses r\u00e9guli\u00e8rement (5 minutes toutes les heures) pour faire quelques pas, t\u2019\u00e9tirer et bouger un petit peu.Loin d\u2019\u00eatre une perte de temps**, faire des pauses**\u00a0augmente ta\u00a0productivit\u00e9.\n\n*Petite astuce\u00a0: Je te conseille de pr\u00e9parer tous les jours ta journ\u00e9e de travail du lendemain. S\u2019il est vrai qu\u2019apr\u00e8s plusieurs heures de boulot,\u00a0on a envie de d\u00e9connecter, cela te fera gagner un temps pr\u00e9cieux\u00a0le lendemain. Une to do\u00a0listpr\u00e9parant\u00a0tes t\u00e2ches\u00a0importantes\u00a0t\u2019aidera \u00e0 rester focus d\u00e8s que tu allumes ton ordi\u00a0!*\n\nVoici un\u00a0**exemple de\u00a0routine**\u00a0de travail\u00a0quotidienne, \u00e0 toi de trouver la tienne\u00a0!\n\n- R\u00e9veille-toi\u00a0tous les jours \u00e0 la m\u00eame heure\n- Fais\u00a0une s\u00e9ance de yoga et de m\u00e9ditation\n- Prends\u00a0un petit d\u00e9jeuner sain\n- Allume\u00a0ton\u00a0ordi et v\u00e9rifie tes mails.\n- R\u00e9ponds juste aux messages plus importants et laisse les autres de c\u00f4t\u00e9\n- Commence ta to do\u00a0list\u00a0pr\u00e9par\u00e9e la veille\n- Temps de concentration et de travail de ton c\u0153ur de m\u00e9tier\n- Lunch\u00a0\u00e9quilibr\u00e9\n- Temps de t\u00e2ches administratives\u00a0:\u00a0compta, devis, mails de prospection, r\u00e9ponse mails\u2026\n- Pr\u00e9pare ta to do\u00a0list\u00a0du lendemain\n- D\u00e9connecte. \u00c9teint ton ordi et laisse place \u00e0 ta vie perso\u00a0!\n\nJe te conseille de pratiquer un petit rituel de\u00a0**fin de journ\u00e9e**\u00a0de travail, pour bien marquer la s\u00e9paration avec ta vie priv\u00e9e.\n\nUn bon \u00e9quilibre entre\u00a0routine professionnelle et personnelle\n\nC\u2019est important d\u2019arriver \u00e0 trouver un\u00a0**\u00e9quilibre**\u00a0entre\u00a0une\u00a0vie professionnelle et une vie de d\u00e9couvertes et d\u2019aventures.\u00a0S\u2019il peut \u00eatre tentant de\u00a0procrastiner\u00a0tes obligations professionnelles pour partir \u00e0 la\u00a0**d\u00e9couverte**\u00a0de la jolie ville o\u00f9 tu viens d\u2019arriver\u00a0(et on te comprend\u00a0!), n\u2019oublie pas que la seule fa\u00e7on de pouvoir prolonger ta vie de digital\u00a0nomadautant que tu le souhaites est de g\u00e9n\u00e9rer des\u00a0**revenus**\u00a0de fa\u00e7on r\u00e9guli\u00e8re.\n\nDans une vie nomade, l\u2019importance de la routine est essentielle pour cr\u00e9er un \u00e9quilibre entre loisirs,\u00a0vie professionnelle et vie sociale.\u00a0Ceci favorise\u00a0le fait de\u00a0**vivre pleinement**\u00a0chaque instant.\u00a0Autrement,\u00a0il est facile de garder en permanence la t\u00eate dans le boulot sans d\u00e9connecter r\u00e9ellement.\u00a0Ou au contraire, de se laisser tenter par des s\u00e9ances de surf ou de farniente sur la plage\u00a0en oubliant que tu n\u2019es pas\u00a0en vacances\u00a0!\n\nQuel\u00a0int\u00e9r\u00eat\u00a0d\u2019admirer un\u00a0**beau site historique**\u00a0si tu es\u00a0en\u00a0train de penser\u00a0aux mails\u00a0que tu aurais d\u00fb\u00a0envoyer ce matin\u00a0? Comment profiter d\u2019un\u00a0**coucher de soleil**\u00a0si ton esprit vagabonde vers les devis \u00e0 faire\u00a0?\n\nPlanifier\u00a0et organiser tes journ\u00e9es\u00a0t\u2019aidera\u00a0\u00e0\u00a0**atteindre\u00a0tes objectifs**\u00a0professionnels\u00a0tout en profitant du pays o\u00f9 te trouves.\u00a0N\u2019oublie\u00a0pas qu\u2019il y a un\u00a0**temps pour tout**\u00a0!\n\n\u00ab\u00a0*Tout est possible \u00e0 qui r\u00eave, ose, travaille et n\u2019abandonne jamais*\u00a0\u00bb \u00a0 Xavier Dolan\n\nTemps pour le travail\n\nEn d\u00e9finissant clairement tes\u00a0**horaires de travail**\u00a0(et en les respectant), tu seras moins tent\u00e9e\u00a0de te distraire.\u00a0Quelques conseils pour\u00a0**rester concentr\u00e9e**\u00a0:\n\n\u25aa\u00a0Essaye d\u2019\u00eatre r\u00e9aliste sur les t\u00e2ches que tu peux accomplir en une journ\u00e9e\n\n\u25aa\u00a0Met ton portable en\u00a0mode\u00a0silencieux\u00a0ou \u00e9loigne-le de toi, de fa\u00e7on \u00e0 limiter\u00a0les distractions num\u00e9riques. D\u00e9sactive\u00a0les notifications inutiles\n\n\u25aa\u00a0Commence par\u00a0les t\u00e2ches plus longues et fastidieuses pendant que ton cerveau est frais et disponible\n\n\u25aa\u00a0Utilise des\u00a0applications\u00a0de gestion de projets et de planification du\u00a0temps pour ne pas t\u2019\u00e9parpiller\n\nTemps pour ta vie perso\n\nL\u2019importance de la routine dans ta vie perso est aussi \u00e0 prendre en compte dans ta vie de digital\u00a0nomad.\u00a0En d\u00e9finissant ton\u00a0**temps de vie priv\u00e9e**, tu pourras profiter de ces moments l\u2019esprit tranquille.\n\nC\u2019est le moment de partir \u00e0 la d\u00e9couverte du pays\u00a0! Visites culturelles, profiter de la nature environnante,\u00a0te baigner dans des plages paradisiaques,\u00a0fl\u00e2ner\u00a0dans de jolies ruelles\u2026 Avoir acc\u00e8s \u00e0 des d\u00e9cors de r\u00eave\u00a0est sans doute l\u2019un des\u00a0**avantages du nomadisme digital**\u00a0!\n\nTu peux aussi faire des recherches pour trouver un centre\u00a0de\u00a0**pratique de yoga**\u00a0o\u00f9 tu pourras\u00a0assister le temps de ton s\u00e9jour.\n\nCes moments sont indispensables pour recharger les batteries et ne pas arriver \u00e0 l\u2019\u00e9puisement ou au\u00a0burn-out.\n\nD\u00e9connecte compl\u00e8tement\u00a0! Bye\u00a0bye\u00a0clients, mails, coll\u00e8gues du web,\u00a0r\u00e9seaux\u2026 Mets \u00e0 profit ton temps perso pour toi, pour te faire plaisir**, te ressourcer**\u00a0et faire des choses qui te font sentir bien.\n\nTemps pour l\u2019impr\u00e9vu\n\nParce que dans la vie,\u00a0on ne peut pas tout planifier (et c\u2019est tr\u00e8s bien comme \u00e7a\u00a0!), laisse dans ta semaine du\u00a0**temps\u00a0libre** pour\u00a0vivre\u00a0ce que la vie mettra sur ton chemin.\n\nPeut-\u00eatre quelqu\u2019un te proposera de faire une\u00a0rando\u00a0dans les montagnes environnantes qui se\u00a0prolongera\u00a0par une soir\u00e9e au\u00a0**coin du feu**\u00a0avec des\u00a0guitares\u00a0?\u00a0Ou que tu seras invit\u00e9e \u00e0 un repas avec des locaux\u00a0?\n\nN\u2019h\u00e9site pas \u00e0 t\u2019accorder\u00a0du temps pour ne rien faire sans te sentir coupable. Le\u00a0**voyage**, aussi merveilleux soit-il, demande de l\u2019\u00e9nergie. Si tu as envie de\u00a0chiller\u00a0devant une s\u00e9rie\u00a0en pyjama, accorde-toi le droit de le faire\u00a0!","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4206,"url":"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/","url_meta":{"origin":5151,"position":1},"title":"Solo travel: how to reassure loved ones?","author":"Manon Robert","date":"October 30, 2023","format":false,"excerpt":"Are you getting ready to announce your departure on a solo trip, but you fear the reaction of those around you? Don't panic, here are my tips.","rel":"","context":"In &quot;Solo Travel&quot;","block_context":{"text":"Solo Travel","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/solo-travel\/"},"img":{"alt_text":"Voyage solo femme_Ashtanginomad","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/10\/Voyage-solo-femme_Ashtanginomad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/10\/Voyage-solo-femme_Ashtanginomad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/10\/Voyage-solo-femme_Ashtanginomad.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/10\/Voyage-solo-femme_Ashtanginomad.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/10\/Voyage-solo-femme_Ashtanginomad.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/10\/Voyage-solo-femme_Ashtanginomad.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5912,"url":"https:\/\/www.ashtanginomad.com\/en\/the-art-of-saying-no-prioritizing-your-well-being\/","url_meta":{"origin":5151,"position":2},"title":"The art of saying no: Prioritizing your well-being.","author":"Mylene C.","date":"August 21, 2024","format":false,"excerpt":"How many times have you answered yes out of guilt or a feeling of obligation? I'm talking to you about the\u2026","rel":"","context":"In &quot;Yoga Zone&quot;","block_context":{"text":"Yoga Zone","link":"https:\/\/www.ashtanginomad.com\/en\/category\/yoga-zone\/"},"img":{"alt_text":"Le mot No en gros texte rose et en petit pour former le texte, le mot yes. 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That was me, until I found myself faced with an unlikely aesthetic challenge after just a month of surfing and sun. I will tell you about my Beauty Miracles for Nomads!","rel":"","context":"In &quot;Solo Travel&quot;","block_context":{"text":"Solo Travel","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/solo-travel\/"},"img":{"alt_text":"Concombre et citron pour des recettes beaut\u00e9","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/03\/Ashtangi-Nomad_Recettes-Beaute.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/03\/Ashtangi-Nomad_Recettes-Beaute.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/03\/Ashtangi-Nomad_Recettes-Beaute.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/03\/Ashtangi-Nomad_Recettes-Beaute.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/03\/Ashtangi-Nomad_Recettes-Beaute.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2024\/03\/Ashtangi-Nomad_Recettes-Beaute.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6376,"url":"https:\/\/www.ashtanginomad.com\/en\/how-to-integrate-yoga-into-your-busy-schedule\/","url_meta":{"origin":5151,"position":4},"title":"How to integrate yoga into your busy schedule","author":"Mylene C.","date":"October 15, 2024","format":false,"excerpt":" Your career is booming, and you spend most of your time juggling work, meetings, family, and social outings with friends... 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