{"id":4933,"date":"2023-12-24T12:20:08","date_gmt":"2023-12-24T12:20:08","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/"},"modified":"2024-04-23T23:34:48","modified_gmt":"2024-04-23T23:34:48","slug":"yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/","title":{"rendered":"Yin Yoga, a step aside to listen to the body and stretch the mind"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a very cozy atmosphere&#8230; I told myself that it was going to be like a prolonged nap in Shavasana position. But oh! It was much tougher than expected!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#so-what-exactly-is-yin-yoga\" >So, what exactly is Yin Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#the-benefits-of-yin-yoga\" >The benefits of Yin Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#who-is-yin-yoga-for\" >Who is Yin Yoga for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#and-how-do-we-practice-yin-yoga\" >And how do we practice Yin Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#youre-leaving-already-take-with-you-my-favorite-yin-yoga-sequence\" >You&#8217;re leaving already ? Take with you my favorite Yin Yoga sequence<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#balasana-childs-pose\" >Balasana (Child\u2019s Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#eka-pada-rajakapotasana-pigeon-pose\" >Eka Pada Rajakapotasana (Pigeon pose)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#niravalasana-sphinx-pose\" >Niravalasana (Sphinx pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#supta-baddha-konasana-sleep-goddess-pose\" >Supta Baddha Konasana (Sleep goddess pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/#yin-yoga-for-good\" >Yin Yoga for good<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"so-what-exactly-is-yin-yoga\"><\/span><strong>So, what exactly is Yin Yoga? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Well, it\u2019s like a bath for your connective tissues like your <strong>fascia<\/strong>. My what?<br\/>Your fascia are these fibroelastic membranes which envelop the entire structure of your body and which create the interconnections, between your muscles, your ligaments and your joints, for example.<\/p>\n\n<p class=\"wp-block-paragraph\">While Yang works the muscles, Yin takes it easy exploring the less used corners of the body. It\u2019s a slow, meditative dance, where you connect to your inner being while letting yourself be caressed by physical sensations.<\/p>\n\n<p class=\"wp-block-paragraph\">At the beginning, I admit, I was like a <strong>tight rope<\/strong> in a group of super calm yogis. Listening to my tendons, my muscles and my joints, screaming their distress, it wasn&#8217;t really my cup of tea. But over time, I learned to listen to this concert of cries to finally see them relax little by little, after emptying their bags.<\/p>\n\n<p class=\"wp-block-paragraph\">Based on Chinese Taoist principles, Yin Yoga aims to release the energy that circulates within us, clearing blockages through postures held for longer. It&#8217;s a bit like an acupuncture session, but in a stretching version.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-benefits-of-yin-yoga\"><\/span><strong>The benefits of Yin Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Oh, there&#8217;s a bunch of them! It stretches your tissues, improves your flexibility, optimizes your blood circulation and, as a bonus, reduces your stress and anxiety. And if you think that calm after a session is a myth, think again: it\u2019s very real. Yin Yoga calms and clarifies your flow of thoughts and promotes restful sleep.<\/p>\n\n<p class=\"wp-block-paragraph\">In practice, it happens everywhere. Just you, your postures held for a long time and your deep breaths. Deep breathing is the key to the success of a good Yin session. We thus teach our body to let go. Is it uncomfortable? Breathe and it will pass!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Is it uncomfortable? Breathe and it will pass!<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Be careful, we are not looking for pain, just a <strong>deep sensation<\/strong>, what we call \u201ccomfortable discomfort\u201d. You have to listen and let the body express itself. And once you hand him the microphone, it&#8217;s over, he can&#8217;t keep quiet anymore. You then understand better what is going on inside you and therefore how to adjust, improve, heal. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"who-is-yin-yoga-for\"><\/span><strong>Who is Yin Yoga for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">For those who live life at a <strong>hundred miles an hour<\/strong>, yogis looking for a little inner peace, or even those recovering from an injury. It\u2019s an active meditation, a beneficial break from this constantly moving world. Like any other type of yoga, Yin favors moments for yourself and the necessary breaks after facing the hustle and bustle of everyday life. <\/p>\n\n<p class=\"wp-block-paragraph\">Over the course of practice, r<strong>eflexes take hold outside the mat<\/strong>. In the case of Yin, we forget performance to rest before being exhausted. This is why Yin Yoga at the end of the day is often, for me, a saving break.<\/p>\n\n<p class=\"wp-block-paragraph\">So, Yin Yoga is not just a calm and quiet class. It is an introspective journey, active and caring listening practiced with yourself. You should really try it, it might just change your view of yoga!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"and-how-do-we-practice-yin-yoga\"><\/span><strong>And how do we practice Yin Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The practice of Yin Yoga takes place mainly on the ground, promoting proximity to bodily sensations and relaxation. The postures are generally held for between <strong>3 and 5 minutes<\/strong>, allowing the tissues to relax deeply. The objective is not to achieve maximum flexibility, but rather to explore the limits of our body with kindness, without exceeding 80% of our physical capacity. <\/p>\n\n<p class=\"wp-block-paragraph\">The session usually consists of a small number of postures, sometimes as many as five, carefully selected to target a specific area or to relieve a particular pain. <\/p>\n\n<p class=\"wp-block-paragraph\">To support your body and adapt each posture to your anatomy, <strong>the use of accessories is strongly recommended.<\/strong> Blocks, bolsters, straps, etc. do not hesitate to use it during your practice to never exceed the threshold of comfortable discomfort. <\/p>\n\n<p class=\"wp-block-paragraph\">Ultimately, Yin Yoga is not just a quiet session. It is a meditation in movement, an inner walk where each prolonged asana becomes a serene pause during which you breathe consciously. <\/p>\n\n<p class=\"wp-block-paragraph\">Before each session, I set an intention, such as revealing harmony in each stretch, each breath. You too, let yourself be guided by the gentleness of Yin Yoga and explore this sensory intimacy that connects you to your deep being. A good way to connect <a href=\"https:\/\/www.ashtanginomad.com\/quand-le-yoga-mene-la-danse-la-tete-et-le-coeur-virevoltent\/\">your head with your heart. <\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"youre-leaving-already-take-with-you-my-favorite-yin-yoga-sequence\"><\/span><strong>You&#8217;re leaving already ? Take with you my favorite Yin Yoga sequence <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"balasana-childs-pose\"><\/span><strong>Balasana<\/strong> (Child\u2019s Pose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">This posture is your <strong>relaxing starting point<\/strong>. You get on your knees, then you stretch your arms out in front of you, and presto! You gently let your forehead touch the ground. Stay like this for 3 to 5 minutes. Breathe deeply to release tension in your lower back and feel your arms stretch.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"eka-pada-rajakapotasana-pigeon-pose\"><\/span><strong>Eka Pada Rajakapotasana<\/strong> (Pigeon pose)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">This is to open the hips and at the same time <strong>release the emotions<\/strong>. And if you feel like crying, don&#8217;t panic, it&#8217;s quite common. Indeed, this area is the storage center for your repressed emotions. So let the tears flow and focus on your breathing. Hold this pose for 3 to 5 minutes to release all tension in your right hip.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Left side<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Do the same as before, but this time on the other side. Hold this pose for 3 to 5 minutes to balance your hips. It feels good, you&#8217;ll see!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"niravalasana-sphinx-pose\"><\/span><strong>Niravalasana<\/strong> (Sphinx pose)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">You lie on your stomach, support your upper body with your forearms on the ground, elbows under your shoulders. You stay like this for 3 to 5 minutes to <strong>gently stretch your spine<\/strong> and open your heart. It relaxes !<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"supta-baddha-konasana-sleep-goddess-pose\"><\/span><strong>Supta Baddha Konasana <\/strong>(Sleep goddess pose)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Lying on your back, bring the soles of your feet together and let your knees open to the sides. You can use cushions under your knees if necessary. Stay like this for 3 to 5 minutes to open your hips and <strong>relax your lower back<\/strong>. It will do you good, I promise!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"yin-yoga-for-good\"><\/span>Yin Yoga for good<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Each of these Yin Yoga postures offers a specific benefit, but overall they contribute to deep tissue stretching, releasing built-up tension in the body, and calming the mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a very cozy atmosphere&#8230; I told myself that it was going [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[70],"tags":[151,152,82],"class_list":["post-4933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-zone","tag-selflove-en","tag-yin-en","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Yoga, a step aside to listen to the body and stretch the mind | Ashtangi Nomad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga, a step aside to listen to the body and stretch the mind | Ashtangi Nomad\" \/>\n<meta property=\"og:description\" content=\"A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a very cozy atmosphere&#8230; I told myself that it was going [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ashtanginomad.com\/en\/yin-yoga-a-step-aside-to-listen-to-the-body-and-stretch-the-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashtangi Nomad\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ashtanginomad\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-24T12:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T23:34:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/12\/Yin-Yoga_Ashtangi_Nomad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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