{"id":4206,"date":"2023-10-30T04:02:00","date_gmt":"2023-10-30T04:02:00","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/solo-travel-how-to-reassure-loved-ones\/"},"modified":"2024-03-11T02:16:39","modified_gmt":"2024-03-11T02:16:39","slug":"solo-travel-how-to-reassure-loved-ones","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/","title":{"rendered":"Solo travel: how to reassure loved ones?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Going on a solo trip as a woman is a very rewarding adventure. However, in the eyes of those close to us, this is often seen as a risky experience. But then, how can you reassure your loved ones when you decide to travel alone? <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#prepare-your-loved-ones-well-before-leaving-on-a-solo-trip\" >Prepare your loved ones well before leaving on a solo trip<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#how-to-tell-your-loved-ones-about-going-on-a-solo-trip\" >How to tell your loved ones about going on a solo trip?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#involve-loved-ones-in-organizing-the-trip\" >Involve loved ones in organizing the trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#train-your-loved-ones-with-all-the-communications-tools\" >Train your loved ones with all the communications tools.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#facing-objections-from-loved-ones\" >Facing objections from loved ones<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#staying-healthy-during-your-solo-trip\" >Staying healthy during your solo trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#manage-your-solo-travel-budget-well\" >Manage your solo travel budget well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#safety-when-traveling-solo\" >Safety when traveling solo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#solo-travel-a-rewarding-experience\" >Solo travel: a rewarding experience<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ashtanginomad.com\/en\/solo-travel-how-to-reassure-loved-ones\/#keeping-in-touch-with-loved-ones-during-the-solo-trip\" >Keeping in touch with loved ones during the solo trip<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prepare-your-loved-ones-well-before-leaving-on-a-solo-trip\"><\/span>Prepare your loved ones well before leaving on a solo trip <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-tell-your-loved-ones-about-going-on-a-solo-trip\"><\/span>How to tell your loved ones about going on a solo trip? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Announcing your departure on a solo trip to your loved ones can be delicate. We often fear their reaction. Will they support you, or on the contrary panic about your project? <\/p>\n\n<p class=\"wp-block-paragraph\">To put all the chances on your side, here are 2 tips for announcing your departure with complete peace of mind:<\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Favor face to face or telephone. This will allow you to transmit emotions, to show your enthusiasm and your determination towards your solo travel project. If you are sure of yourself, it will be reassuring for your loved ones!<\/li>\n\n\n\n<li>Announce your departure to your loved ones at a time when they will have time to discuss it. This way, you will be able to answer their various questions. You will be able to show them that you are sufficiently prepared for this challenge. <\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"involve-loved-ones-in-organizing-the-trip\"><\/span>Involve loved ones in organizing the trip <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Organizing a trip takes time. The best way to reduce your loved ones&#8217; worries is to involve them in planning your trip. Don\u2019t hesitate to ask them from the start and tell them about your objectives. Which countries do you want to visit? How do you plan to get around there? What types of accommodation will you stay in? What financing solutions have you planned for the trip? The more you inform them of your intentions, the less worried they will be. Show your loved ones that you are capable of traveling alone. Little by little, you will succeed in getting them to accept your solo travel plan. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"train-your-loved-ones-with-all-the-communications-tools\"><\/span>Train your loved ones with all the communications tools.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">If your loved ones are stressed at the thought of seeing you leave alone, teach them to master the different communication tools. This way, they will be able to communicate with you easily, no matter where you are in the world. <\/p>\n\n<p class=\"wp-block-paragraph\">Here are some useful apps:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Whatsapp: to send messages and call each other even with a weak network<\/li>\n\n\n\n<li>Facebook &amp; Instagram: to share your photos and travel experiences<\/li>\n\n\n\n<li>Polarsteps: to share your route<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"facing-objections-from-loved-ones\"><\/span>Facing objections from loved ones <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Your loved ones may have several objections to your solo travel plan. In order to show them that you are responsible and well prepared, you will need to find out as much information as possible before leaving. You will find lots of information on travel blogs. Take the time to do your research to reassure your loved ones.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"staying-healthy-during-your-solo-trip\"><\/span>Staying healthy during your solo trip <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">The most important thing during your solo trip is of course health. If you are going for several months, you will need to take out travel insurance. You can also ask your loved ones to help you choose it. <\/p>\n\n<p class=\"wp-block-paragraph\">Don\u2019t hesitate to check out these comparisons: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.tourdumondiste.com\/comparatif-assurances-voyage-courte-duree\">Comparison of short-term travel insurance (less than 3 months)<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tourdumondiste.com\/comparatifs-assurances-voyage\"><strong>Comparison of short-term travel insurance<\/strong> <strong>(less than 3 months)<\/strong><\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Then, it is essential to do a complete check-up before leaving. Make an appointment with your general practitioner, but also with your dentist, because these costs are often poorly covered by insurance abroad. If you are taking special treatment, make sure you can bring enough medication for the duration of your solo trip, or that you can find it abroad.<\/p>\n\n<p class=\"wp-block-paragraph\">Finally, depending on the destinations you have chosen, check if certain vaccines are necessary.<\/p>\n\n<p class=\"wp-block-paragraph\">Here are the official sites to find out about vaccines when traveling:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/voyage.gc.ca\/voyager\/sante-securite\/vaccins\">Travel Vaccines for Canadians<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.service-public.fr\/particuliers\/vosdroits\/F720\">Travel vaccines for the French<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.belgium.be\/fr\/sante\/en_voyage\/vaccins\">Travel vaccines for Belgians<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.infovac.ch\/fr\/vaccination\/selon-risques-contamination\/voyageurs\">Travel vaccines for the Swiss<\/a><\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manage-your-solo-travel-budget-well\"><\/span>Manage your solo travel budget well <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Money is the crux of the matter and it is also one of the biggest worries your loved ones will have. No choice, you&#8217;ll have to budget. This is an important step for those around you, but also for yourself. Finding yourself short of money on the other side of the world is no one\u2019s dream. By preparing your budget carefully, you will also have more peace of mind during your solo trip. <\/p>\n\n<p class=\"wp-block-paragraph\">To help you calculate your budget by country, you can use <strong><a href=\"https:\/\/planificateur.a-contresens.net\/\">the a-contresens planner.<\/a><\/strong> It\u2019s a free online tool that allows you to both create your travel itinerary, but also manage and estimate your budget based on the countries where you want to travel. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"safety-when-traveling-solo\"><\/span>Safety when traveling solo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">A woman who goes on a trip alone scares people. Your loved ones will inevitably be worried about your safety, because you are a woman. <\/p>\n\n<p class=\"wp-block-paragraph\">Here are some tips to reassure everyone:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Join Facebook groups and read stories from women who have already traveled to the countries you want to go to. Perhaps your loved ones have already been to certain countries, or know friends who could reassure them? <\/li>\n\n\n\n<li>Ask advice from friends or friends of friends who have already gone abroad alone.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In fact, you will have to show them that lots of women go alone every year and prove to them that everything went well. <\/p>\n\n<p class=\"wp-block-paragraph\">You can also mention all the precautions you plan to take on site. For example, not storing all your money and credit cards in one place, or how you will hide your important documents. <\/p>\n\n<p class=\"wp-block-paragraph\">Ultimately, people with bad intentions are everywhere. It doesn&#8217;t matter which countries you decide to visit. It would be a mistake to fall into paranoia. By being vigilant and prepared for certain situations, everything will be fine. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"solo-travel-a-rewarding-experience\"><\/span>Solo travel: a rewarding experience <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">And your future then? Have you thought about it? What are you going to do when you get back? Unemployed ? No flat ? Well, it&#8217;s never easy.<\/p>\n\n<p class=\"wp-block-paragraph\">However, travel abroad is now valued by employers. You develop your autonomy and your spirit of initiative. You learn to manage a budget on a daily basis and to adapt in all circumstances. These are all qualities that can be highlighted during a job interview. Then, you can anticipate your return by sending CVs before returning from your solo trip. <\/p>\n\n<p class=\"wp-block-paragraph\">Next, have a comeback plan. Have you budgeted extra for accommodation while you wait to find a job? Can someone accommodate you for a while? <\/p>\n\n<p class=\"wp-block-paragraph\">Finally, if the subject of retirement comes up on the table and it surely will, don\u2019t hesitate to give your opinion. Are we really going to receive a pension one day? Living your life to the fullest when you are in good health, wouldn\u2019t that ultimately be the ultimate goal?<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keeping-in-touch-with-loved-ones-during-the-solo-trip\"><\/span>Keeping in touch with loved ones during the solo trip <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The best way to reassure your loved ones during your solo trip is to keep in touch with them. <\/p>\n\n<p class=\"wp-block-paragraph\">To do this, you could share your route via an application like <strong><a href=\"https:\/\/www.polarsteps.com\/\">polarsteps.<\/a><\/strong> The app&#8217;s travel tracker will trace your route in real time. You can also create steps with images and a description of what you are experiencing. A bit like a connected travel diary. Your loved ones will be able to follow you, this will reassure them, and as a bonus, you will have a great souvenir of your solo trip. You can even create a photo album at the end of your trip. <\/p>\n\n<p class=\"wp-block-paragraph\">Also remember to keep them informed of the major stages of your trip. For example, when you leave one place or region and arrive in another. If you take the lead, this will help you avoid unwanted messages that could spoil your experience.<\/p>\n\n<p class=\"wp-block-paragraph\">Likewise, anticipate times when you will not have a network or wifi. They are warned, so they will not worry about the lack of news for several days or weeks. <\/p>\n\n<p class=\"wp-block-paragraph\">Finally, remember to give news from time to time. A little message or photos that show that everything is going well, that you are thriving and that you are not alone. Yes, because in reality, a solo traveler is never alone! You will meet lots of beautiful people along the way. This is also the magic of travel. <\/p>\n\n<p class=\"wp-block-paragraph\">So, are you ready to announce your departure to your loved ones? Don&#8217;t panic, it will be fine. Going on a solo trip is a unique experience through which you will discover incredible countries, but more importantly, you will get to know yourself. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting ready to announce your departure on a solo trip, but you fear the reaction of those around you? Don&#8217;t panic, here are my tips.<\/p>\n","protected":false},"author":4,"featured_media":3941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[68],"tags":[95,130,118],"class_list":["post-4206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solo-travel","tag-nomade","tag-solo-en","tag-travel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solo travel: how to reassure loved ones? | Ashtangi Nomad<\/title>\n<meta name=\"description\" content=\"Are you getting ready to announce your departure on a solo trip, but you fear the reaction of those around you? 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A modern-day adventurer, you're probably wondering what essential apps can make your globetrotting life smoother and more efficient. Well, let me share my favorite tools with you! The ones I use daily to manage my\u2026","rel":"","context":"In &quot;Digital Nomad&quot;","block_context":{"text":"Digital Nomad","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/digital-nomad\/"},"img":{"alt_text":"la main \nd'ashtangi nomad qui trouve une applications sur son iphhone","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3720,"url":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/","url_meta":{"origin":4206,"position":4},"title":"The importance of routine for digital nomads","author":"Sonia Nieto","date":"September 15, 2023","format":false,"excerpt":"Find out about the importance of routine for digital nomads While traveling and working in many countries is a great experience, a good routine is essential to find balance.","rel":"","context":"In &quot;Digital Nomad&quot;","block_context":{"text":"Digital Nomad","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/digital-nomad\/"},"img":{"alt_text":"Arriver dans un\u00a0**nouveau pays**\u00a0bouscule nos habitudes. Nouvelles odeurs, saveurs, langue,\u00a0climat\u2026 \u00a0Et c\u2019est bien ce qu\u2019on recherche quand on voyage\u00a0! Mais pour\u00a0**rester productive**\u00a0en tant que digital\u00a0nomad**, l\u2019importance de la routine**\u00a0est primordiale.\n\n\u00c9tablir\u00a0une\u00a0**routine douce**, mais rigoureuse,\u00a0t\u2019aidera \u00e0 garder le cap. Tu pourras ainsi\u00a0mieux\u00a0profiter de ton\u00a0s\u00e9jour autant \u00e0 niveau personnel que professionnel.\u00a0Nous te donnons ici toutes les infos pour t\u2019aider \u00e0 trouver les bonnes routines\u00a0et t\u2019\u00e9panouir pleinement\u00a0!\n\nLes bienfaits\u00a0de\u00a0la routine sur\u00a0le mental\n\nQuand on voyage dans un nouveau pays, tous nos sens sont bouscul\u00e9s. Notre cerveau essaye de capter le maximum d\u2019information possible sur ce\u00a0**nouvel environnement**.\n\nOn a souvent envie de tout voir et tout faire pour profiter au maximum. Il arrive que les premiers jours,\u00a0on vive un peu sans horaires et sans organisation.\n\nS\u2019il\u00a0est vrai que casser la routine et ne rien planifier peut faire du bien un certain temps, comme\u00a0pendant les vacances,\u00a0pour le long terme,\u00a0c\u2019est le contraire qui se passe. Sans mettre en place des\u00a0**habitudes quotidiennes**, l\u2019instabilit\u00e9 peut devenir pesante pour le moral.\n\nSans routine, le cerveau se retrouve confront\u00e9 \u00e0 une\u00a0**multitude de d\u00e9cisions**\u00a0\u00e0 prendre en permanence\u00a0: Vais-je visiter le centre historique ce matin ou plut\u00f4t apr\u00e8s le repas\u00a0? Je regarde mes r\u00e9seaux sociaux avant d\u2019\u00e9crire mon article ou quand j\u2019aurai fini\u00a0?\n\nC\u2019est ainsi qu\u2019entre en jeu\u00a0l\u2019importance de la routine. En te d\u00e9chargeant des centaines\u00a0de\u00a0microd\u00e9cisions\u00a0que nous prenons tous les jours, tu gagneras en\u00a0**z\u00e9nitude\u00a0et en s\u00e9r\u00e9nit\u00e9**. Ton esprit sera donc plus libre pour se laisser aller \u00e0 la\u00a0**cr\u00e9ativit\u00e9**\u00a0et \u00e0 l\u2019imagination.\n\nEn \u00e9tablissant une\u00a0routine d\u2019horaires quotidienne, ton cerveau saura \u00e0 l\u2019avance\u00a0ce qui est pr\u00e9vu dans\u00a0l\u2019\u00e9tape suivante de la journ\u00e9e. Ainsi,\u00a0il sera\u00a0**plus d\u00e9tendu**,\u00a0et donc plus productif, car il n\u2019aura pas besoin d\u2019\u00eatre en mode \u00ab\u00a0adaptation\u00a0\u00bb de fa\u00e7on constante.\n\nPermettre au cerveau de se reposer est essentiel pour une\u00a0**meilleure clart\u00e9**\u00a0et sant\u00e9 mentale.\n\nL\u2019importance de la routine pour le bien-\u00eatre\n\nLe\u00a0concept\u00a0de routine\u00a0correspond aux automatismes et \u00e0 la structuration du temps. Cela est propre \u00e0 chacun.\n\nLe voyage, tout comme l\u2019entrepreneuriat d\u2019ailleurs, est une\u00a0**d\u00e9couverte de soi**. Prends le temps de bien te conna\u00eetre, pour trouver la routine qui sera le mieux adapt\u00e9e \u00e0 tes besoins.\n\nTu te sens\u00a0**pleine d\u2019\u00e9nergie**\u00a0et pr\u00eate \u00e0 d\u00e9vorer le monde d\u00e8s 5 heures du matin\u00a0?\u00a0Tu peux d\u00e9dier\u00a0ta matin\u00e9e \u00e0 travailler\u00a0et l\u2019apr\u00e8s-midi aux loisirs. Veille \u00e0 ne pas te coucher trop tard pour\u00a0avoir les heures de repos n\u00e9cessaires.\n\nLe matin tu as du mal \u00e0 \u00e9merger,\u00a0mais le soir ton esprit bouillonne\u00a0**d\u2019id\u00e9es cr\u00e9atives**\u00a0et tu es super concentr\u00e9e\u00a0? C\u2019est parfait aussi. Profite\u00a0des matin\u00e9es pour les visites et la d\u00e9couverte et organise tes horaires de travail\u00a0plut\u00f4t\u00a0l\u2019apr\u00e8s-midi.\n\nC\u2019est un trouvant ton\u00a0**rythme naturel**, que\u00a0tu pourras te sentir bien avec une routine adapt\u00e9e, quel que soit le pays o\u00f9 tu te trouves.\n\nTu peux \u00e9galement mettre en place\u00a0une routine journali\u00e8re dans ta\u00a0**pratique du yoga**\u00a0et de la m\u00e9ditation.\u00a0Cela t\u2019aidera \u00e0 te recentrer sur ton ressenti, \u00e0 r\u00e9guler tes fonctions corporelles et\u00a0\u00e0\u00a0trouver plus vite un sommeil de qualit\u00e9. Mais aussi\u00a0\u00e0\u00a0**diminuer le stress**\u00a0et \u00e0 te\u00a0remettre du d\u00e9calage horaire.\n\nPr\u00e9voit\u00a0du temps pour\u00a0**manger sainement**.\u00a0L\u2019avantage de disposer de son temps, c\u2019est de pouvoir s\u2019organiser. Fini le sandwich aval\u00e9 vite fait \u00e0 la pause repas du bureau\u00a0!\u00a0L\u2019importance de la routine dans les horaires des repas\u00a0est fondamentale pour le bon \u00e9quilibre de tes fonctions digestives.\u00a0Une\u00a0**alimentation \u00e9quilibr\u00e9e**\u00a0joue un r\u00f4le important dans l\u2019humeur et la gestion du stress.\n\nPratique la\u00a0**bienveillance**\u00a0envers toi-m\u00eame. Focalise ton attention sur toutes les choses positives que tu as accomplies dans\u00a0ta journ\u00e9e.\n\nUne routine de travail pour rester productive\n\nIl n\u2019y a pas de formule\u00a0toute\u00a0faite pour savoir la routine\u00a0de travail\u00a0qui sera la\u00a0plus\u00a0adapt\u00e9e pour toi. \u00a0L\u2019essentiel\u00a0reste que tu te sentes\u00a0**bien et en \u00e9quilibre**\u00a0avec les horaires que tu choisis, et que tu t\u2019y tiennes.\n\nL\u2019importance de la routine dans ton travail est primordialequand tu es digital\u00a0nomad.\u00a0Ton esprit doit \u00eatre libre et tranquille pour pouvoir te\u00a0**concentrer**\u00a0et que ton cerveau ne soit pas parasit\u00e9 par plein de pens\u00e9es.\u00a0Ainsi, tu pourras donner le meilleur de toi-m\u00eame\u00a0!\n\nPense \u00e0 faire des pauses r\u00e9guli\u00e8rement (5 minutes toutes les heures) pour faire quelques pas, t\u2019\u00e9tirer et bouger un petit peu.Loin d\u2019\u00eatre une perte de temps**, faire des pauses**\u00a0augmente ta\u00a0productivit\u00e9.\n\n*Petite astuce\u00a0: Je te conseille de pr\u00e9parer tous les jours ta journ\u00e9e de travail du lendemain. S\u2019il est vrai qu\u2019apr\u00e8s plusieurs heures de boulot,\u00a0on a envie de d\u00e9connecter, cela te fera gagner un temps pr\u00e9cieux\u00a0le lendemain. Une to do\u00a0listpr\u00e9parant\u00a0tes t\u00e2ches\u00a0importantes\u00a0t\u2019aidera \u00e0 rester focus d\u00e8s que tu allumes ton ordi\u00a0!*\n\nVoici un\u00a0**exemple de\u00a0routine**\u00a0de travail\u00a0quotidienne, \u00e0 toi de trouver la tienne\u00a0!\n\n- R\u00e9veille-toi\u00a0tous les jours \u00e0 la m\u00eame heure\n- Fais\u00a0une s\u00e9ance de yoga et de m\u00e9ditation\n- Prends\u00a0un petit d\u00e9jeuner sain\n- Allume\u00a0ton\u00a0ordi et v\u00e9rifie tes mails.\n- R\u00e9ponds juste aux messages plus importants et laisse les autres de c\u00f4t\u00e9\n- Commence ta to do\u00a0list\u00a0pr\u00e9par\u00e9e la veille\n- Temps de concentration et de travail de ton c\u0153ur de m\u00e9tier\n- Lunch\u00a0\u00e9quilibr\u00e9\n- Temps de t\u00e2ches administratives\u00a0:\u00a0compta, devis, mails de prospection, r\u00e9ponse mails\u2026\n- Pr\u00e9pare ta to do\u00a0list\u00a0du lendemain\n- D\u00e9connecte. \u00c9teint ton ordi et laisse place \u00e0 ta vie perso\u00a0!\n\nJe te conseille de pratiquer un petit rituel de\u00a0**fin de journ\u00e9e**\u00a0de travail, pour bien marquer la s\u00e9paration avec ta vie priv\u00e9e.\n\nUn bon \u00e9quilibre entre\u00a0routine professionnelle et personnelle\n\nC\u2019est important d\u2019arriver \u00e0 trouver un\u00a0**\u00e9quilibre**\u00a0entre\u00a0une\u00a0vie professionnelle et une vie de d\u00e9couvertes et d\u2019aventures.\u00a0S\u2019il peut \u00eatre tentant de\u00a0procrastiner\u00a0tes obligations professionnelles pour partir \u00e0 la\u00a0**d\u00e9couverte**\u00a0de la jolie ville o\u00f9 tu viens d\u2019arriver\u00a0(et on te comprend\u00a0!), n\u2019oublie pas que la seule fa\u00e7on de pouvoir prolonger ta vie de digital\u00a0nomadautant que tu le souhaites est de g\u00e9n\u00e9rer des\u00a0**revenus**\u00a0de fa\u00e7on r\u00e9guli\u00e8re.\n\nDans une vie nomade, l\u2019importance de la routine est essentielle pour cr\u00e9er un \u00e9quilibre entre loisirs,\u00a0vie professionnelle et vie sociale.\u00a0Ceci favorise\u00a0le fait de\u00a0**vivre pleinement**\u00a0chaque instant.\u00a0Autrement,\u00a0il est facile de garder en permanence la t\u00eate dans le boulot sans d\u00e9connecter r\u00e9ellement.\u00a0Ou au contraire, de se laisser tenter par des s\u00e9ances de surf ou de farniente sur la plage\u00a0en oubliant que tu n\u2019es pas\u00a0en vacances\u00a0!\n\nQuel\u00a0int\u00e9r\u00eat\u00a0d\u2019admirer un\u00a0**beau site historique**\u00a0si tu es\u00a0en\u00a0train de penser\u00a0aux mails\u00a0que tu aurais d\u00fb\u00a0envoyer ce matin\u00a0? Comment profiter d\u2019un\u00a0**coucher de soleil**\u00a0si ton esprit vagabonde vers les devis \u00e0 faire\u00a0?\n\nPlanifier\u00a0et organiser tes journ\u00e9es\u00a0t\u2019aidera\u00a0\u00e0\u00a0**atteindre\u00a0tes objectifs**\u00a0professionnels\u00a0tout en profitant du pays o\u00f9 te trouves.\u00a0N\u2019oublie\u00a0pas qu\u2019il y a un\u00a0**temps pour tout**\u00a0!\n\n\u00ab\u00a0*Tout est possible \u00e0 qui r\u00eave, ose, travaille et n\u2019abandonne jamais*\u00a0\u00bb \u00a0 Xavier Dolan\n\nTemps pour le travail\n\nEn d\u00e9finissant clairement tes\u00a0**horaires de travail**\u00a0(et en les respectant), tu seras moins tent\u00e9e\u00a0de te distraire.\u00a0Quelques conseils pour\u00a0**rester concentr\u00e9e**\u00a0:\n\n\u25aa\u00a0Essaye d\u2019\u00eatre r\u00e9aliste sur les t\u00e2ches que tu peux accomplir en une journ\u00e9e\n\n\u25aa\u00a0Met ton portable en\u00a0mode\u00a0silencieux\u00a0ou \u00e9loigne-le de toi, de fa\u00e7on \u00e0 limiter\u00a0les distractions num\u00e9riques. D\u00e9sactive\u00a0les notifications inutiles\n\n\u25aa\u00a0Commence par\u00a0les t\u00e2ches plus longues et fastidieuses pendant que ton cerveau est frais et disponible\n\n\u25aa\u00a0Utilise des\u00a0applications\u00a0de gestion de projets et de planification du\u00a0temps pour ne pas t\u2019\u00e9parpiller\n\nTemps pour ta vie perso\n\nL\u2019importance de la routine dans ta vie perso est aussi \u00e0 prendre en compte dans ta vie de digital\u00a0nomad.\u00a0En d\u00e9finissant ton\u00a0**temps de vie priv\u00e9e**, tu pourras profiter de ces moments l\u2019esprit tranquille.\n\nC\u2019est le moment de partir \u00e0 la d\u00e9couverte du pays\u00a0! Visites culturelles, profiter de la nature environnante,\u00a0te baigner dans des plages paradisiaques,\u00a0fl\u00e2ner\u00a0dans de jolies ruelles\u2026 Avoir acc\u00e8s \u00e0 des d\u00e9cors de r\u00eave\u00a0est sans doute l\u2019un des\u00a0**avantages du nomadisme digital**\u00a0!\n\nTu peux aussi faire des recherches pour trouver un centre\u00a0de\u00a0**pratique de yoga**\u00a0o\u00f9 tu pourras\u00a0assister le temps de ton s\u00e9jour.\n\nCes moments sont indispensables pour recharger les batteries et ne pas arriver \u00e0 l\u2019\u00e9puisement ou au\u00a0burn-out.\n\nD\u00e9connecte compl\u00e8tement\u00a0! Bye\u00a0bye\u00a0clients, mails, coll\u00e8gues du web,\u00a0r\u00e9seaux\u2026 Mets \u00e0 profit ton temps perso pour toi, pour te faire plaisir**, te ressourcer**\u00a0et faire des choses qui te font sentir bien.\n\nTemps pour l\u2019impr\u00e9vu\n\nParce que dans la vie,\u00a0on ne peut pas tout planifier (et c\u2019est tr\u00e8s bien comme \u00e7a\u00a0!), laisse dans ta semaine du\u00a0**temps\u00a0libre** pour\u00a0vivre\u00a0ce que la vie mettra sur ton chemin.\n\nPeut-\u00eatre quelqu\u2019un te proposera de faire une\u00a0rando\u00a0dans les montagnes environnantes qui se\u00a0prolongera\u00a0par une soir\u00e9e au\u00a0**coin du feu**\u00a0avec des\u00a0guitares\u00a0?\u00a0Ou que tu seras invit\u00e9e \u00e0 un repas avec des locaux\u00a0?\n\nN\u2019h\u00e9site pas \u00e0 t\u2019accorder\u00a0du temps pour ne rien faire sans te sentir coupable. Le\u00a0**voyage**, aussi merveilleux soit-il, demande de l\u2019\u00e9nergie. Si tu as envie de\u00a0chiller\u00a0devant une s\u00e9rie\u00a0en pyjama, accorde-toi le droit de le faire\u00a0!","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4021,"url":"https:\/\/www.ashtanginomad.com\/en\/succeeding-as-a-freelancer-the-difficulties-to-overcome\/","url_meta":{"origin":4206,"position":5},"title":"Succeeding as a Freelancer: The difficulties to overcome!","author":"Manon Robert","date":"September 19, 2023","format":false,"excerpt":"Find all the advice and tips to overcome difficulties and succeed as a Freelancer.","rel":"","context":"In &quot;Digital Nomad&quot;","block_context":{"text":"Digital Nomad","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/digital-nomad\/"},"img":{"alt_text":"R\u00e9ussir comme travailleuse autonome","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/09\/Reussir_travailleuse-autonome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/09\/Reussir_travailleuse-autonome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/09\/Reussir_travailleuse-autonome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/09\/Reussir_travailleuse-autonome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/09\/Reussir_travailleuse-autonome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/posts\/4206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/comments?post=4206"}],"version-history":[{"count":0,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/posts\/4206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/media\/3941"}],"wp:attachment":[{"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/media?parent=4206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/categories?post=4206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtanginomad.com\/en\/wp-json\/wp\/v2\/tags?post=4206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}