{"id":4010,"date":"2023-05-11T04:58:01","date_gmt":"2023-05-11T04:58:01","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/first-time-here\/"},"modified":"2023-11-05T14:32:55","modified_gmt":"2023-11-05T14:32:55","slug":"first-time-here","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/first-time-here\/","title":{"rendered":"First time here?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Is this your first time on the blog? <\/p>\n\n<p class=\"wp-block-paragraph\">Hi! I&#8217;m Myl\u00e8ne, I am:<br\/>Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/first-time-here\/#iam-a-freelance-digital-nomad\" >I&#8217;am a Freelance Digital Nomad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/first-time-here\/#im-a-yogini\" >I&#8217;m a Yogini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/first-time-here\/#im-a-high-sensitive-traveler\" >I&#8217;m a High Sensitive Traveler.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/first-time-here\/#im-a-perfectionist-octopus\" >I&#8217;m a perfectionist octopus<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"iam-a-freelance-digital-nomad\"><\/span><strong>I&#8217;am a Freelance Digital Nomad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in problem solving so that I flourish every time I step out of my comfort zone. In September 2022, I left everything in Quebec to start my own business and have been traveling solo ever since.<br\/><strong>I am a Digital Nomad.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"im-a-yogini\"><\/span><strong>I&#8217;m a Yogini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Every morning, I take the time to breathe in the fresh air and breathe out the warm air. Ashtanga yoga is part of my life. This complex word implies that every morning, I practice the same yoga routine, a little arduous, contorting myself to better see my insides and calm my mind.<br\/><strong><a href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga-does-for-me\/\">I am a yogini.<\/a><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"im-a-high-sensitive-traveler\"><\/span><strong>I&#8217;m a High Sensitive Traveler.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Set out to discover beauty. I need to see what the world had the best to offer. I want to be touched by the kindness and generosity of people, as I was, in Nepal and restore my faith in humanity. I want to cry in front of the immensity of the sunsets, as it was the case, on the Koh Tao\u2019s Island. Smell the smells of a street full of history, like those where I walked in Bhaktapur, or feel tiny by the majesty of the mountains, like on Lombok\u2019s Island. I want to fall asleep to the sounds of the waves or into the silence of a desert. I would like my eyes to be dazzled by all these little details, with their fabulous reflections. I want all my senses to be awakened with each of my discoveries.<br\/><strong>I am a highly sensitive traveler.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"im-a-perfectionist-octopus\"><\/span><strong>I&#8217;m a perfectionist octopus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Graphic designer, web designer, illustrator, project manager and editor, I am also certified in yoga teaching. I have over twenty years of experience in the wonderful world of printed communications. I support everyone I work with with kindness and I have a good eye for small details. Imposter syndrome comes easily to me, because I have the deep conviction that we can always do better.<br\/><strong>I am a perfectionist octopus.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Here I will write about my travels, focusing on yoga, mindfulness and well-being. I will present to you my challenges and my tips, as a nomadic entrepreneur. You will be able to discover what my eyes saw, what my heart loved and what I was touched by, throughout my adventures. I will take you to my favorite places, through my different destinations, where I will meditate and practice some asanas.<\/p>\n\n<p class=\"wp-block-paragraph\">I mentioned that I want to discover beauty, however it&#8217;s the same thing here because we are in a positive, open and tolerant blog! My articles will sometimes be romanticized and coated in whipped cream, sometimes raw with a touch of bitterness. If for some reason my comments offend you, come and discuss it with me, my intentions are benevolent!<\/p>\n\n<p class=\"wp-block-paragraph\">Premi\u00e8First time on the blog, welcome!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is this your first time on the blog? Welcome to Ashtangi Nomad! Here you will find the place to refocus.<\/p>\n","protected":false},"author":2,"featured_media":3943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[70,51],"tags":[80,210,128,121,130,118,192,82],"class_list":["post-4010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-zone","category-zone-yoga","tag-ashtanga-en","tag-experience-en","tag-nomad","tag-solo","tag-solo-en","tag-travel","tag-wellness-en","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First time here? | Ashtangi Nomad<\/title>\n<meta name=\"description\" content=\"Is this your first time on the blog? 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Yogini. Hypersensible et perfectionniste.","sameAs":["https:\/\/www.ashtanginomad.com","https:\/\/www.facebook.com\/Ashtanginomad","https:\/\/instagram.com\/ashtanginomad"],"url":"https:\/\/www.ashtanginomad.com\/en\/author\/mylenecayerhotmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/05\/Premiere-fois_Ashtangi-Nomad.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3159,"url":"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga-does-for-me\/","url_meta":{"origin":4010,"position":0},"title":"Voici ce que l\u2019Ashtanga Yoga fait pour moi","author":"Mylene C.","date":"August 9, 2022","format":false,"excerpt":"Almost every day, I find myself on my yoga mat. I believe that the Vipassana retreat teaches us to better appreciate what we have and to be more aware of it.","rel":"","context":"In &quot;Yoga Zone&quot;","block_context":{"text":"Yoga Zone","link":"https:\/\/www.ashtanginomad.com\/en\/category\/yoga-zone\/"},"img":{"alt_text":"L'ombre d'Ashtangi Nomad en posture de yoga","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2022\/07\/pxlmy_yogi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2022\/07\/pxlmy_yogi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2022\/07\/pxlmy_yogi.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2022\/07\/pxlmy_yogi.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6379,"url":"https:\/\/www.ashtanginomad.com\/en\/the-33-essential-apps-for-digital-nomads-in-2025\/","url_meta":{"origin":4010,"position":1},"title":"The 33 Essential Apps for Digital Nomads in 2025","author":"Mylene C.","date":"January 24, 2025","format":false,"excerpt":" Perhaps you're hoping to become a nomadic entrepreneur? A modern-day adventurer, you're probably wondering what essential apps can make your globetrotting life smoother and more efficient. Well, let me share my favorite tools with you! The ones I use daily to manage my\u2026","rel":"","context":"In &quot;Digital Nomad&quot;","block_context":{"text":"Digital Nomad","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/digital-nomad\/"},"img":{"alt_text":"la main \nd'ashtangi nomad qui trouve une applications sur son iphhone","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2025\/01\/32-applications_ashtanginomad.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3720,"url":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/","url_meta":{"origin":4010,"position":2},"title":"The importance of routine for digital nomads","author":"Sonia Nieto","date":"September 15, 2023","format":false,"excerpt":"Find out about the importance of routine for digital nomads While traveling and working in many countries is a great experience, a good routine is essential to find balance.","rel":"","context":"In &quot;Digital Nomad&quot;","block_context":{"text":"Digital Nomad","link":"https:\/\/www.ashtanginomad.com\/en\/category\/travel-tips\/digital-nomad\/"},"img":{"alt_text":"Arriver dans un\u00a0**nouveau pays**\u00a0bouscule nos habitudes. Nouvelles odeurs, saveurs, langue,\u00a0climat\u2026 \u00a0Et c\u2019est bien ce qu\u2019on recherche quand on voyage\u00a0! Mais pour\u00a0**rester productive**\u00a0en tant que digital\u00a0nomad**, l\u2019importance de la routine**\u00a0est primordiale.\n\n\u00c9tablir\u00a0une\u00a0**routine douce**, mais rigoureuse,\u00a0t\u2019aidera \u00e0 garder le cap. Tu pourras ainsi\u00a0mieux\u00a0profiter de ton\u00a0s\u00e9jour autant \u00e0 niveau personnel que professionnel.\u00a0Nous te donnons ici toutes les infos pour t\u2019aider \u00e0 trouver les bonnes routines\u00a0et t\u2019\u00e9panouir pleinement\u00a0!\n\nLes bienfaits\u00a0de\u00a0la routine sur\u00a0le mental\n\nQuand on voyage dans un nouveau pays, tous nos sens sont bouscul\u00e9s. Notre cerveau essaye de capter le maximum d\u2019information possible sur ce\u00a0**nouvel environnement**.\n\nOn a souvent envie de tout voir et tout faire pour profiter au maximum. Il arrive que les premiers jours,\u00a0on vive un peu sans horaires et sans organisation.\n\nS\u2019il\u00a0est vrai que casser la routine et ne rien planifier peut faire du bien un certain temps, comme\u00a0pendant les vacances,\u00a0pour le long terme,\u00a0c\u2019est le contraire qui se passe. Sans mettre en place des\u00a0**habitudes quotidiennes**, l\u2019instabilit\u00e9 peut devenir pesante pour le moral.\n\nSans routine, le cerveau se retrouve confront\u00e9 \u00e0 une\u00a0**multitude de d\u00e9cisions**\u00a0\u00e0 prendre en permanence\u00a0: Vais-je visiter le centre historique ce matin ou plut\u00f4t apr\u00e8s le repas\u00a0? Je regarde mes r\u00e9seaux sociaux avant d\u2019\u00e9crire mon article ou quand j\u2019aurai fini\u00a0?\n\nC\u2019est ainsi qu\u2019entre en jeu\u00a0l\u2019importance de la routine. En te d\u00e9chargeant des centaines\u00a0de\u00a0microd\u00e9cisions\u00a0que nous prenons tous les jours, tu gagneras en\u00a0**z\u00e9nitude\u00a0et en s\u00e9r\u00e9nit\u00e9**. Ton esprit sera donc plus libre pour se laisser aller \u00e0 la\u00a0**cr\u00e9ativit\u00e9**\u00a0et \u00e0 l\u2019imagination.\n\nEn \u00e9tablissant une\u00a0routine d\u2019horaires quotidienne, ton cerveau saura \u00e0 l\u2019avance\u00a0ce qui est pr\u00e9vu dans\u00a0l\u2019\u00e9tape suivante de la journ\u00e9e. Ainsi,\u00a0il sera\u00a0**plus d\u00e9tendu**,\u00a0et donc plus productif, car il n\u2019aura pas besoin d\u2019\u00eatre en mode \u00ab\u00a0adaptation\u00a0\u00bb de fa\u00e7on constante.\n\nPermettre au cerveau de se reposer est essentiel pour une\u00a0**meilleure clart\u00e9**\u00a0et sant\u00e9 mentale.\n\nL\u2019importance de la routine pour le bien-\u00eatre\n\nLe\u00a0concept\u00a0de routine\u00a0correspond aux automatismes et \u00e0 la structuration du temps. Cela est propre \u00e0 chacun.\n\nLe voyage, tout comme l\u2019entrepreneuriat d\u2019ailleurs, est une\u00a0**d\u00e9couverte de soi**. Prends le temps de bien te conna\u00eetre, pour trouver la routine qui sera le mieux adapt\u00e9e \u00e0 tes besoins.\n\nTu te sens\u00a0**pleine d\u2019\u00e9nergie**\u00a0et pr\u00eate \u00e0 d\u00e9vorer le monde d\u00e8s 5 heures du matin\u00a0?\u00a0Tu peux d\u00e9dier\u00a0ta matin\u00e9e \u00e0 travailler\u00a0et l\u2019apr\u00e8s-midi aux loisirs. Veille \u00e0 ne pas te coucher trop tard pour\u00a0avoir les heures de repos n\u00e9cessaires.\n\nLe matin tu as du mal \u00e0 \u00e9merger,\u00a0mais le soir ton esprit bouillonne\u00a0**d\u2019id\u00e9es cr\u00e9atives**\u00a0et tu es super concentr\u00e9e\u00a0? C\u2019est parfait aussi. Profite\u00a0des matin\u00e9es pour les visites et la d\u00e9couverte et organise tes horaires de travail\u00a0plut\u00f4t\u00a0l\u2019apr\u00e8s-midi.\n\nC\u2019est un trouvant ton\u00a0**rythme naturel**, que\u00a0tu pourras te sentir bien avec une routine adapt\u00e9e, quel que soit le pays o\u00f9 tu te trouves.\n\nTu peux \u00e9galement mettre en place\u00a0une routine journali\u00e8re dans ta\u00a0**pratique du yoga**\u00a0et de la m\u00e9ditation.\u00a0Cela t\u2019aidera \u00e0 te recentrer sur ton ressenti, \u00e0 r\u00e9guler tes fonctions corporelles et\u00a0\u00e0\u00a0trouver plus vite un sommeil de qualit\u00e9. Mais aussi\u00a0\u00e0\u00a0**diminuer le stress**\u00a0et \u00e0 te\u00a0remettre du d\u00e9calage horaire.\n\nPr\u00e9voit\u00a0du temps pour\u00a0**manger sainement**.\u00a0L\u2019avantage de disposer de son temps, c\u2019est de pouvoir s\u2019organiser. Fini le sandwich aval\u00e9 vite fait \u00e0 la pause repas du bureau\u00a0!\u00a0L\u2019importance de la routine dans les horaires des repas\u00a0est fondamentale pour le bon \u00e9quilibre de tes fonctions digestives.\u00a0Une\u00a0**alimentation \u00e9quilibr\u00e9e**\u00a0joue un r\u00f4le important dans l\u2019humeur et la gestion du stress.\n\nPratique la\u00a0**bienveillance**\u00a0envers toi-m\u00eame. Focalise ton attention sur toutes les choses positives que tu as accomplies dans\u00a0ta journ\u00e9e.\n\nUne routine de travail pour rester productive\n\nIl n\u2019y a pas de formule\u00a0toute\u00a0faite pour savoir la routine\u00a0de travail\u00a0qui sera la\u00a0plus\u00a0adapt\u00e9e pour toi. \u00a0L\u2019essentiel\u00a0reste que tu te sentes\u00a0**bien et en \u00e9quilibre**\u00a0avec les horaires que tu choisis, et que tu t\u2019y tiennes.\n\nL\u2019importance de la routine dans ton travail est primordialequand tu es digital\u00a0nomad.\u00a0Ton esprit doit \u00eatre libre et tranquille pour pouvoir te\u00a0**concentrer**\u00a0et que ton cerveau ne soit pas parasit\u00e9 par plein de pens\u00e9es.\u00a0Ainsi, tu pourras donner le meilleur de toi-m\u00eame\u00a0!\n\nPense \u00e0 faire des pauses r\u00e9guli\u00e8rement (5 minutes toutes les heures) pour faire quelques pas, t\u2019\u00e9tirer et bouger un petit peu.Loin d\u2019\u00eatre une perte de temps**, faire des pauses**\u00a0augmente ta\u00a0productivit\u00e9.\n\n*Petite astuce\u00a0: Je te conseille de pr\u00e9parer tous les jours ta journ\u00e9e de travail du lendemain. S\u2019il est vrai qu\u2019apr\u00e8s plusieurs heures de boulot,\u00a0on a envie de d\u00e9connecter, cela te fera gagner un temps pr\u00e9cieux\u00a0le lendemain. Une to do\u00a0listpr\u00e9parant\u00a0tes t\u00e2ches\u00a0importantes\u00a0t\u2019aidera \u00e0 rester focus d\u00e8s que tu allumes ton ordi\u00a0!*\n\nVoici un\u00a0**exemple de\u00a0routine**\u00a0de travail\u00a0quotidienne, \u00e0 toi de trouver la tienne\u00a0!\n\n- R\u00e9veille-toi\u00a0tous les jours \u00e0 la m\u00eame heure\n- Fais\u00a0une s\u00e9ance de yoga et de m\u00e9ditation\n- Prends\u00a0un petit d\u00e9jeuner sain\n- Allume\u00a0ton\u00a0ordi et v\u00e9rifie tes mails.\n- R\u00e9ponds juste aux messages plus importants et laisse les autres de c\u00f4t\u00e9\n- Commence ta to do\u00a0list\u00a0pr\u00e9par\u00e9e la veille\n- Temps de concentration et de travail de ton c\u0153ur de m\u00e9tier\n- Lunch\u00a0\u00e9quilibr\u00e9\n- Temps de t\u00e2ches administratives\u00a0:\u00a0compta, devis, mails de prospection, r\u00e9ponse mails\u2026\n- Pr\u00e9pare ta to do\u00a0list\u00a0du lendemain\n- D\u00e9connecte. \u00c9teint ton ordi et laisse place \u00e0 ta vie perso\u00a0!\n\nJe te conseille de pratiquer un petit rituel de\u00a0**fin de journ\u00e9e**\u00a0de travail, pour bien marquer la s\u00e9paration avec ta vie priv\u00e9e.\n\nUn bon \u00e9quilibre entre\u00a0routine professionnelle et personnelle\n\nC\u2019est important d\u2019arriver \u00e0 trouver un\u00a0**\u00e9quilibre**\u00a0entre\u00a0une\u00a0vie professionnelle et une vie de d\u00e9couvertes et d\u2019aventures.\u00a0S\u2019il peut \u00eatre tentant de\u00a0procrastiner\u00a0tes obligations professionnelles pour partir \u00e0 la\u00a0**d\u00e9couverte**\u00a0de la jolie ville o\u00f9 tu viens d\u2019arriver\u00a0(et on te comprend\u00a0!), n\u2019oublie pas que la seule fa\u00e7on de pouvoir prolonger ta vie de digital\u00a0nomadautant que tu le souhaites est de g\u00e9n\u00e9rer des\u00a0**revenus**\u00a0de fa\u00e7on r\u00e9guli\u00e8re.\n\nDans une vie nomade, l\u2019importance de la routine est essentielle pour cr\u00e9er un \u00e9quilibre entre loisirs,\u00a0vie professionnelle et vie sociale.\u00a0Ceci favorise\u00a0le fait de\u00a0**vivre pleinement**\u00a0chaque instant.\u00a0Autrement,\u00a0il est facile de garder en permanence la t\u00eate dans le boulot sans d\u00e9connecter r\u00e9ellement.\u00a0Ou au contraire, de se laisser tenter par des s\u00e9ances de surf ou de farniente sur la plage\u00a0en oubliant que tu n\u2019es pas\u00a0en vacances\u00a0!\n\nQuel\u00a0int\u00e9r\u00eat\u00a0d\u2019admirer un\u00a0**beau site historique**\u00a0si tu es\u00a0en\u00a0train de penser\u00a0aux mails\u00a0que tu aurais d\u00fb\u00a0envoyer ce matin\u00a0? Comment profiter d\u2019un\u00a0**coucher de soleil**\u00a0si ton esprit vagabonde vers les devis \u00e0 faire\u00a0?\n\nPlanifier\u00a0et organiser tes journ\u00e9es\u00a0t\u2019aidera\u00a0\u00e0\u00a0**atteindre\u00a0tes objectifs**\u00a0professionnels\u00a0tout en profitant du pays o\u00f9 te trouves.\u00a0N\u2019oublie\u00a0pas qu\u2019il y a un\u00a0**temps pour tout**\u00a0!\n\n\u00ab\u00a0*Tout est possible \u00e0 qui r\u00eave, ose, travaille et n\u2019abandonne jamais*\u00a0\u00bb \u00a0 Xavier Dolan\n\nTemps pour le travail\n\nEn d\u00e9finissant clairement tes\u00a0**horaires de travail**\u00a0(et en les respectant), tu seras moins tent\u00e9e\u00a0de te distraire.\u00a0Quelques conseils pour\u00a0**rester concentr\u00e9e**\u00a0:\n\n\u25aa\u00a0Essaye d\u2019\u00eatre r\u00e9aliste sur les t\u00e2ches que tu peux accomplir en une journ\u00e9e\n\n\u25aa\u00a0Met ton portable en\u00a0mode\u00a0silencieux\u00a0ou \u00e9loigne-le de toi, de fa\u00e7on \u00e0 limiter\u00a0les distractions num\u00e9riques. D\u00e9sactive\u00a0les notifications inutiles\n\n\u25aa\u00a0Commence par\u00a0les t\u00e2ches plus longues et fastidieuses pendant que ton cerveau est frais et disponible\n\n\u25aa\u00a0Utilise des\u00a0applications\u00a0de gestion de projets et de planification du\u00a0temps pour ne pas t\u2019\u00e9parpiller\n\nTemps pour ta vie perso\n\nL\u2019importance de la routine dans ta vie perso est aussi \u00e0 prendre en compte dans ta vie de digital\u00a0nomad.\u00a0En d\u00e9finissant ton\u00a0**temps de vie priv\u00e9e**, tu pourras profiter de ces moments l\u2019esprit tranquille.\n\nC\u2019est le moment de partir \u00e0 la d\u00e9couverte du pays\u00a0! Visites culturelles, profiter de la nature environnante,\u00a0te baigner dans des plages paradisiaques,\u00a0fl\u00e2ner\u00a0dans de jolies ruelles\u2026 Avoir acc\u00e8s \u00e0 des d\u00e9cors de r\u00eave\u00a0est sans doute l\u2019un des\u00a0**avantages du nomadisme digital**\u00a0!\n\nTu peux aussi faire des recherches pour trouver un centre\u00a0de\u00a0**pratique de yoga**\u00a0o\u00f9 tu pourras\u00a0assister le temps de ton s\u00e9jour.\n\nCes moments sont indispensables pour recharger les batteries et ne pas arriver \u00e0 l\u2019\u00e9puisement ou au\u00a0burn-out.\n\nD\u00e9connecte compl\u00e8tement\u00a0! Bye\u00a0bye\u00a0clients, mails, coll\u00e8gues du web,\u00a0r\u00e9seaux\u2026 Mets \u00e0 profit ton temps perso pour toi, pour te faire plaisir**, te ressourcer**\u00a0et faire des choses qui te font sentir bien.\n\nTemps pour l\u2019impr\u00e9vu\n\nParce que dans la vie,\u00a0on ne peut pas tout planifier (et c\u2019est tr\u00e8s bien comme \u00e7a\u00a0!), laisse dans ta semaine du\u00a0**temps\u00a0libre** pour\u00a0vivre\u00a0ce que la vie mettra sur ton chemin.\n\nPeut-\u00eatre quelqu\u2019un te proposera de faire une\u00a0rando\u00a0dans les montagnes environnantes qui se\u00a0prolongera\u00a0par une soir\u00e9e au\u00a0**coin du feu**\u00a0avec des\u00a0guitares\u00a0?\u00a0Ou que tu seras invit\u00e9e \u00e0 un repas avec des locaux\u00a0?\n\nN\u2019h\u00e9site pas \u00e0 t\u2019accorder\u00a0du temps pour ne rien faire sans te sentir coupable. Le\u00a0**voyage**, aussi merveilleux soit-il, demande de l\u2019\u00e9nergie. Si tu as envie de\u00a0chiller\u00a0devant une s\u00e9rie\u00a0en pyjama, accorde-toi le droit de le faire\u00a0!","src":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5584,"url":"https:\/\/www.ashtanginomad.com\/en\/facing-fear\/","url_meta":{"origin":4010,"position":3},"title":"Facing fear","author":"Mylene C.","date":"July 26, 2024","format":false,"excerpt":"Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. 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