{"id":3720,"date":"2023-09-15T21:34:49","date_gmt":"2023-09-15T21:34:49","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/2023\/09\/15\/the-importance-of-routine-for-digital-nomads\/"},"modified":"2023-11-05T19:29:35","modified_gmt":"2023-11-05T19:29:35","slug":"the-importance-of-routine-for-digital-nomads","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/","title":{"rendered":"The importance of routine for digital nomads"},"content":{"rendered":"\n<p><strong>The importance of routine<\/strong> is essential to staying productive as a digital nomad. Arriving in a new country disrupts our habits. New smells, flavors, language, climate&#8230; It&#8217;s exactly what we&#8217;re looking for when we travel! <\/p>\n\n<p>However, establishing a gentle but strict routine will help you stay on track. This way, you can make the most of your stay both personally and professionally. We provide you with all the information here to help you find the right routines and thrive fully!<\/p>\n\n<p><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#what-are-the-benefits-of-routine-on-the-mind\" >What are the benefits of routine on the mind?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#habits-and-the-brain\" >Habits and the brain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#the-importance-of-routine-for-well-being\" >The importance of routine for well-being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#work-habits-and-productivity\" >Work habits and productivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#finding-the-balance-between-work-and-personal-routine\" >Finding the balance between work and personal routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#time-for-work\" >Time for work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#create-space-for-your-personal-life\" >Create space for your personal life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#make-room-for-spontaneity\" >Make room for spontaneity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#how-to-combine-routine-and-social-life\" >How to combine routine and social life?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-are-the-benefits-of-routine-on-the-mind\"><\/span>What are the benefits of routine on the mind?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>When traveling to a new country, the importance of routine becomes evident. Indeed, all our senses are disrupted. Our brain tries to absorb as much information as possible about this <strong>new environment.<\/strong><\/p>\n\n<p>We often want to see and do everything to make the most of it. It happens that in the first few days, we live a bit without schedules and without organization.<\/p>\n\n<p>While it is true that breaking the routine and not planning anything can be beneficial for a certain time, like during vacations, in the long term, the opposite happens. Without establishing <strong>daily habits,<\/strong> instability can become burdensome for morale.<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"habits-and-the-brain\"><\/span>Habits and the brain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Without routine, the brain is faced with a <strong>multitude of decisions<\/strong> to make constantly: Should I visit the historic center this morning or after lunch? Should I check my social media before writing my article or after I finish?<\/p>\n\n<p>This is where the importance of routine comes into play. By relieving yourself of the hundreds of micro-decisions we make every day, you will gain <strong>serenity and peace of mind.<\/strong> Your mind will be more free to indulge in <strong>creativity<\/strong> and imagination.<\/p>\n\n<p>By establishing a daily schedule routine, your brain will know in advance what is planned for the next step of the day. Thus, it will be <strong>more relaxed<\/strong> and therefore more productive, as it will not need to be in constant &#8220;adaptation&#8221; mode.<\/p>\n\n<p>Allowing the brain to rest is essential for <strong>better clarity<\/strong> and mental health.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-importance-of-routine-for-well-being\"><\/span>The importance of routine for well-being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The concept of routine corresponds to habits and structuring of time. This is unique to each individual. <\/p>\n\n<p>Travel, just like entrepreneurship, is a <strong>self-discovery.<\/strong> Take the time to get to know yourself well, to find the routine that will best suit your needs. <\/p>\n\n<p>Do you feel <strong>full of energy<\/strong> and ready to conquer the world at 5 am? You can dedicate your morning to work and your afternoon to leisure. Make sure not to go to bed too late to get the necessary hours of rest.<\/p>\n\n<p>Do you have trouble waking up in the morning, but your mind is filled with <strong>creative ideas<\/strong> in the evening and you are super focused? That&#8217;s perfect too. Take advantage of the mornings for visits and exploration and schedule your work hours for the afternoon.<\/p>\n\n<p>By finding your <strong>natural rhythm,<\/strong> you will be able to feel good with an adapted routine, regardless of the country you are in.<\/p>\n\n<p>You can also establish a daily routine in your <strong><a href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga-does-for-me\/\">yoga and meditation practice.<\/a><\/strong> This will help you refocus on your feelings, regulate your bodily functions, and quickly find quality sleep. It will also help <strong>reduce stress<\/strong> and recover from jet lag.<\/p>\n\n<p>Allocate time to <strong>eat healthily<\/strong>. The advantage of having your own time is being able to organize yourself. No more hastily eating a sandwich during your lunch break at the office! The importance of routine in meal times is fundamental for the proper balance of your digestive functions. A <strong>balanced diet<\/strong> plays an important role in mood and stress management. <\/p>\n\n<p>Practice <strong>self-compassion<\/strong>. Focus your attention on all the positive things you have accomplished in your day.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"work-habits-and-productivity\"><\/span>Work habits and productivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>There is no one-size-fits-all formula to determine the work routine that will be most suitable for you. The essential thing is that you <strong>feel good and balanced<\/strong> with the schedules you choose, and that you stick to them.<\/p>\n\n<p>The importance of routine in your work is crucial when you are a digital nomad. Your mind needs to be free and calm in order to <strong>concentrate<\/strong> and not be overwhelmed by numerous thoughts. This way, you can give your best!<\/p>\n\n<p>Remember to take regular breaks (5 minutes every hour) to take a few steps, stretch, and move a little. Far from being a waste of time, <strong>taking breaks<\/strong> increases your productivity.<\/p>\n\n<p><em>Quick tip: I recommend preparing your workday for the next day every day. While it is true that after several hours of work, we want to disconnect, it will save you precious time the next day. A to-do list preparing your important tasks will help you stay focused as soon as you turn on your computer!<\/em><\/p>\n\n<p>Here&#8217;s an example of a <strong>daily work routine<\/strong>, find yours!<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Wake up at the same time every day<\/li>\n\n\n\n<li>Do a yoga and meditation session<\/li>\n\n\n\n<li>Have a healthy breakfast<\/li>\n\n\n\n<li>Turn on your computer and check your emails.<\/li>\n\n\n\n<li>Only respond to the more important messages and leave the others aside<\/li>\n\n\n\n<li>Start your prepared to-do list from the previous day<\/li>\n\n\n\n<li>Time for focus and work on your core tasks<\/li>\n\n\n\n<li>Healthy lunch <\/li>\n\n\n\n<li>Time for administrative tasks: accounting, quotes, prospecting emails, replying to emails&#8230;<\/li>\n\n\n\n<li>Prepare your to-do list for the next day<\/li>\n\n\n\n<li>Disconnect. Turn off your computer and make room for your personal life!<\/li>\n<\/ul>\n\n<p>I recommend practicing a small <strong>end-of-day ritual<\/strong> to properly mark the separation from your personal life.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"finding-the-balance-between-work-and-personal-routine\"><\/span>Finding the balance between work and personal routine <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>In a nomadic life, the importance of routine is essential to create a balance between leisure, work life, and social life. This allows you to <strong>fully experience<\/strong> each moment. Otherwise, it is easy to keep your head in work without truly disconnecting. Or, on the other hand, to be tempted by surfing sessions or lazing on the beach, forgetting that you are not on vacation!<\/p>\n\n<p>It is important to find a <strong>balance<\/strong> between a professional life and a life of exploration and adventure. While it may be tempting to procrastinate your professional obligations to <strong>explore<\/strong> the beautiful city where you just arrived (and we understand you!), remember that the only way to extend your life as a digital nomad as much as you want is to generate <strong>regular <\/strong>income<\/p>\n\n<p>What&#8217;s the point of admiring a <strong>beautiful historical<\/strong> site if you&#8217;re thinking about the emails you should have sent this morning? How can you enjoy a <strong>sunset<\/strong> if your mind wanders to the quotes you need to do? <\/p>\n\n<p>Planning and organizing your days will help you <strong>achieve your professional goals<\/strong> while enjoying the country you are in. Remember that there is a <strong>time for everything!<\/strong><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<em>Everything is possible for those who dream, dare, work, and never give up.<\/em>&#8221; <\/p>\n<cite>Xavier Dolan<\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"time-for-work\"><\/span>Time for work<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>By clearly defining your <strong>work hours<\/strong> (and sticking to them), you will be less tempted to get distracted. Some tips to <strong>stay focused:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Try to be realistic about the tasks you can accomplish in a day<\/li>\n\n\n\n<li>Put your phone on silent mode or keep it away from you to limit digital distractions. Disable unnecessary notifications<\/li>\n\n\n\n<li>Start with the longer and more tedious tasks while your brain is fresh and available<\/li>\n\n\n\n<li>Use project management and time planning applications to avoid getting scattered<\/li>\n<\/ul>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"create-space-for-your-personal-life\"><\/span>Create space for your personal life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The importance of routine in your personal life is also worth considering in your life as a digital nomad. By defining your <strong>personal life time<\/strong>, you will be able to enjoy these moments with peace of mind.<\/p>\n\n<p>Now is the time to explore the country! Cultural visits, enjoying the surrounding nature, bathing in paradise-like beaches, strolling through beautiful streets&#8230; Having access to dream-like settings is undoubtedly one of <strong>the advantages of digital nomadism!<\/strong><\/p>\n\n<p>You can also do some research to find a <strong>yoga practice center<\/strong> where you can attend during your stay.<\/p>\n\n<p>These moments are essential to recharge your batteries and avoid exhaustion or burnout.<\/p>\n\n<p>Disconnect completely! Goodbye clients, emails, web colleagues, networks&#8230; Make the most of your personal time for yourself, to indulge, <strong>recharge<\/strong>, and do things that make you feel good. <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"make-room-for-spontaneity\"><\/span>Make room for spontaneity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Because in life, we can&#8217;t plan everything (and that&#8217;s perfectly fine!), leave some <strong>free time<\/strong> in your week to experience whatever life brings your way.<\/p>\n\n<p>Perhaps someone will propose a hike in the surrounding mountains that will lead to an evening by the <strong>bonfire<\/strong> with guitars? Or maybe you&#8217;ll be invited to a meal with locals?<\/p>\n\n<p>Don&#8217;t hesitate to give yourself time to do nothing without feeling guilty. <strong>Travel<\/strong>, as wonderful as it is, requires energy. If you feel like chilling in pajamas and watching a series, give yourself the right to do so! <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-combine-routine-and-social-life\"><\/span>How to combine routine and social life?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>When you <strong>travel solo<\/strong> and work at the same time, you can quickly find yourself spending long periods alone. Unlike a typical life in our city, where you just need to send a few messages to see friends, having a <strong>fulfilling social life<\/strong> can be more challenging when you are traveling.<\/p>\n\n<p>To break this loneliness, there are many options. Let&#8217;s look at a few:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Get into the habit of going to a <strong>coworking space<\/strong>. A good way to meet other digital nomads and expand your professional network.<\/li>\n\n\n\n<li>Find a nice <strong>coffee shop<\/strong> to work in. Having a routine doesn&#8217;t mean you can&#8217;t change places. A cozy and pleasant environment will motivate you to get to work.<\/li>\n\n\n\n<li>Participate in <strong>local events and meet-ups<\/strong>, to exchange ideas and share experiences.<\/li>\n\n\n\n<li>Visit a <strong>yoga<\/strong> practice <strong>center<\/strong>. Ideal for continuing your practice and sharing moments with people who have similar interests as you.<\/li>\n<\/ul>\n\n<p>Don&#8217;t forget that you are not alone! More and more <strong>women travel solo<\/strong>. You can allocate some time to explore when you arrive in a new destination to find places where you can feel comfortable.<\/p>\n\n<p>By creating these <strong>small habits<\/strong> during your stay, you will be able to easily meet people and get to know <strong>inspiring individuals<\/strong> who share your values.<\/p>\n\n<p>In conclusion, <strong>the importance of routine<\/strong> for digital nomads is essential. It will bring you personal and professional well-being. Take the time to listen to yourself to find the routine that is unique to you. Incorporate habits into your daily life that make you feel good to gain<strong>serenity and productivity<\/strong>.<\/p>\n\n<p>And you, are you more of a routine team or an improvisation team? Do you have other routines that work for you? Share your ideas with us in the comments below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out about the importance of routine for digital nomads While traveling and working in many countries is a great experience, a good routine is essential to find balance.<\/p>\n","protected":false},"author":7,"featured_media":3264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[69],"tags":[128,129,130,118],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-nomad","tag-nomad","tag-routine-en","tag-solo-en","tag-travel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The importance of routine for digital nomads | Ashtangi Nomad<\/title>\n<meta name=\"description\" content=\"The importance of routine for digital nomads. 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While traveling and working is great, a good routine is essential.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/the-importance-of-routine-for-digital-nomads\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/the-importance-of-routine-for-digital-nomads\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/the-importance-of-routine-for-digital-nomads\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ashtanginomad.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/AshtangiNomad_Routine.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ashtanginomad.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/AshtangiNomad_Routine.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Arriver dans un\u00a0**nouveau pays**\u00a0bouscule nos habitudes. Nouvelles odeurs, saveurs, langue,\u00a0climat\u2026 \u00a0Et c\u2019est bien ce qu\u2019on recherche quand on voyage\u00a0! Mais pour\u00a0**rester productive**\u00a0en tant que digital\u00a0nomad**, l\u2019importance de la routine**\u00a0est primordiale. \u00c9tablir\u00a0une\u00a0**routine douce**, mais rigoureuse,\u00a0t\u2019aidera \u00e0 garder le cap. Tu pourras ainsi\u00a0mieux\u00a0profiter de ton\u00a0s\u00e9jour autant \u00e0 niveau personnel que professionnel.\u00a0Nous te donnons ici toutes les infos pour t\u2019aider \u00e0 trouver les bonnes routines\u00a0et t\u2019\u00e9panouir pleinement\u00a0! Les bienfaits\u00a0de\u00a0la routine sur\u00a0le mental Quand on voyage dans un nouveau pays, tous nos sens sont bouscul\u00e9s. Notre cerveau essaye de capter le maximum d\u2019information possible sur ce\u00a0**nouvel environnement**. On a souvent envie de tout voir et tout faire pour profiter au maximum. Il arrive que les premiers jours,\u00a0on vive un peu sans horaires et sans organisation. S\u2019il\u00a0est vrai que casser la routine et ne rien planifier peut faire du bien un certain temps, comme\u00a0pendant les vacances,\u00a0pour le long terme,\u00a0c\u2019est le contraire qui se passe. Sans mettre en place des\u00a0**habitudes quotidiennes**, l\u2019instabilit\u00e9 peut devenir pesante pour le moral. Sans routine, le cerveau se retrouve confront\u00e9 \u00e0 une\u00a0**multitude de d\u00e9cisions**\u00a0\u00e0 prendre en permanence\u00a0: Vais-je visiter le centre historique ce matin ou plut\u00f4t apr\u00e8s le repas\u00a0? Je regarde mes r\u00e9seaux sociaux avant d\u2019\u00e9crire mon article ou quand j\u2019aurai fini\u00a0? C\u2019est ainsi qu\u2019entre en jeu\u00a0l\u2019importance de la routine. En te d\u00e9chargeant des centaines\u00a0de\u00a0microd\u00e9cisions\u00a0que nous prenons tous les jours, tu gagneras en\u00a0**z\u00e9nitude\u00a0et en s\u00e9r\u00e9nit\u00e9**. Ton esprit sera donc plus libre pour se laisser aller \u00e0 la\u00a0**cr\u00e9ativit\u00e9**\u00a0et \u00e0 l\u2019imagination. En \u00e9tablissant une\u00a0routine d\u2019horaires quotidienne, ton cerveau saura \u00e0 l\u2019avance\u00a0ce qui est pr\u00e9vu dans\u00a0l\u2019\u00e9tape suivante de la journ\u00e9e. Ainsi,\u00a0il sera\u00a0**plus d\u00e9tendu**,\u00a0et donc plus productif, car il n\u2019aura pas besoin d\u2019\u00eatre en mode \u00ab\u00a0adaptation\u00a0\u00bb de fa\u00e7on constante. Permettre au cerveau de se reposer est essentiel pour une\u00a0**meilleure clart\u00e9**\u00a0et sant\u00e9 mentale. L\u2019importance de la routine pour le bien-\u00eatre Le\u00a0concept\u00a0de routine\u00a0correspond aux automatismes et \u00e0 la structuration du temps. Cela est propre \u00e0 chacun. Le voyage, tout comme l\u2019entrepreneuriat d\u2019ailleurs, est une\u00a0**d\u00e9couverte de soi**. Prends le temps de bien te conna\u00eetre, pour trouver la routine qui sera le mieux adapt\u00e9e \u00e0 tes besoins. Tu te sens\u00a0**pleine d\u2019\u00e9nergie**\u00a0et pr\u00eate \u00e0 d\u00e9vorer le monde d\u00e8s 5 heures du matin\u00a0?\u00a0Tu peux d\u00e9dier\u00a0ta matin\u00e9e \u00e0 travailler\u00a0et l\u2019apr\u00e8s-midi aux loisirs. Veille \u00e0 ne pas te coucher trop tard pour\u00a0avoir les heures de repos n\u00e9cessaires. Le matin tu as du mal \u00e0 \u00e9merger,\u00a0mais le soir ton esprit bouillonne\u00a0**d\u2019id\u00e9es cr\u00e9atives**\u00a0et tu es super concentr\u00e9e\u00a0? C\u2019est parfait aussi. Profite\u00a0des matin\u00e9es pour les visites et la d\u00e9couverte et organise tes horaires de travail\u00a0plut\u00f4t\u00a0l\u2019apr\u00e8s-midi. C\u2019est un trouvant ton\u00a0**rythme naturel**, que\u00a0tu pourras te sentir bien avec une routine adapt\u00e9e, quel que soit le pays o\u00f9 tu te trouves. Tu peux \u00e9galement mettre en place\u00a0une routine journali\u00e8re dans ta\u00a0**pratique du yoga**\u00a0et de la m\u00e9ditation.\u00a0Cela t\u2019aidera \u00e0 te recentrer sur ton ressenti, \u00e0 r\u00e9guler tes fonctions corporelles et\u00a0\u00e0\u00a0trouver plus vite un sommeil de qualit\u00e9. Mais aussi\u00a0\u00e0\u00a0**diminuer le stress**\u00a0et \u00e0 te\u00a0remettre du d\u00e9calage horaire. Pr\u00e9voit\u00a0du temps pour\u00a0**manger sainement**.\u00a0L\u2019avantage de disposer de son temps, c\u2019est de pouvoir s\u2019organiser. Fini le sandwich aval\u00e9 vite fait \u00e0 la pause repas du bureau\u00a0!\u00a0L\u2019importance de la routine dans les horaires des repas\u00a0est fondamentale pour le bon \u00e9quilibre de tes fonctions digestives.\u00a0Une\u00a0**alimentation \u00e9quilibr\u00e9e**\u00a0joue un r\u00f4le important dans l\u2019humeur et la gestion du stress. Pratique la\u00a0**bienveillance**\u00a0envers toi-m\u00eame. Focalise ton attention sur toutes les choses positives que tu as accomplies dans\u00a0ta journ\u00e9e. Une routine de travail pour rester productive Il n\u2019y a pas de formule\u00a0toute\u00a0faite pour savoir la routine\u00a0de travail\u00a0qui sera la\u00a0plus\u00a0adapt\u00e9e pour toi. \u00a0L\u2019essentiel\u00a0reste que tu te sentes\u00a0**bien et en \u00e9quilibre**\u00a0avec les horaires que tu choisis, et que tu t\u2019y tiennes. L\u2019importance de la routine dans ton travail est primordialequand tu es digital\u00a0nomad.\u00a0Ton esprit doit \u00eatre libre et tranquille pour pouvoir te\u00a0**concentrer**\u00a0et que ton cerveau ne soit pas parasit\u00e9 par plein de pens\u00e9es.\u00a0Ainsi, tu pourras donner le meilleur de toi-m\u00eame\u00a0! Pense \u00e0 faire des pauses r\u00e9guli\u00e8rement (5 minutes toutes les heures) pour faire quelques pas, t\u2019\u00e9tirer et bouger un petit peu.Loin d\u2019\u00eatre une perte de temps**, faire des pauses**\u00a0augmente ta\u00a0productivit\u00e9. *Petite astuce\u00a0: Je te conseille de pr\u00e9parer tous les jours ta journ\u00e9e de travail du lendemain. S\u2019il est vrai qu\u2019apr\u00e8s plusieurs heures de boulot,\u00a0on a envie de d\u00e9connecter, cela te fera gagner un temps pr\u00e9cieux\u00a0le lendemain. Une to do\u00a0listpr\u00e9parant\u00a0tes t\u00e2ches\u00a0importantes\u00a0t\u2019aidera \u00e0 rester focus d\u00e8s que tu allumes ton ordi\u00a0!* Voici un\u00a0**exemple de\u00a0routine**\u00a0de travail\u00a0quotidienne, \u00e0 toi de trouver la tienne\u00a0! - R\u00e9veille-toi\u00a0tous les jours \u00e0 la m\u00eame heure - Fais\u00a0une s\u00e9ance de yoga et de m\u00e9ditation - Prends\u00a0un petit d\u00e9jeuner sain - Allume\u00a0ton\u00a0ordi et v\u00e9rifie tes mails. - R\u00e9ponds juste aux messages plus importants et laisse les autres de c\u00f4t\u00e9 - Commence ta to do\u00a0list\u00a0pr\u00e9par\u00e9e la veille - Temps de concentration et de travail de ton c\u0153ur de m\u00e9tier - Lunch\u00a0\u00e9quilibr\u00e9 - Temps de t\u00e2ches administratives\u00a0:\u00a0compta, devis, mails de prospection, r\u00e9ponse mails\u2026 - Pr\u00e9pare ta to do\u00a0list\u00a0du lendemain - D\u00e9connecte. \u00c9teint ton ordi et laisse place \u00e0 ta vie perso\u00a0! Je te conseille de pratiquer un petit rituel de\u00a0**fin de journ\u00e9e**\u00a0de travail, pour bien marquer la s\u00e9paration avec ta vie priv\u00e9e. Un bon \u00e9quilibre entre\u00a0routine professionnelle et personnelle C\u2019est important d\u2019arriver \u00e0 trouver un\u00a0**\u00e9quilibre**\u00a0entre\u00a0une\u00a0vie professionnelle et une vie de d\u00e9couvertes et d\u2019aventures.\u00a0S\u2019il peut \u00eatre tentant de\u00a0procrastiner\u00a0tes obligations professionnelles pour partir \u00e0 la\u00a0**d\u00e9couverte**\u00a0de la jolie ville o\u00f9 tu viens d\u2019arriver\u00a0(et on te comprend\u00a0!), n\u2019oublie pas que la seule fa\u00e7on de pouvoir prolonger ta vie de digital\u00a0nomadautant que tu le souhaites est de g\u00e9n\u00e9rer des\u00a0**revenus**\u00a0de fa\u00e7on r\u00e9guli\u00e8re. Dans une vie nomade, l\u2019importance de la routine est essentielle pour cr\u00e9er un \u00e9quilibre entre loisirs,\u00a0vie professionnelle et vie sociale.\u00a0Ceci favorise\u00a0le fait de\u00a0**vivre pleinement**\u00a0chaque instant.\u00a0Autrement,\u00a0il est facile de garder en permanence la t\u00eate dans le boulot sans d\u00e9connecter r\u00e9ellement.\u00a0Ou au contraire, de se laisser tenter par des s\u00e9ances de surf ou de farniente sur la plage\u00a0en oubliant que tu n\u2019es pas\u00a0en vacances\u00a0! Quel\u00a0int\u00e9r\u00eat\u00a0d\u2019admirer un\u00a0**beau site historique**\u00a0si tu es\u00a0en\u00a0train de penser\u00a0aux mails\u00a0que tu aurais d\u00fb\u00a0envoyer ce matin\u00a0? Comment profiter d\u2019un\u00a0**coucher de soleil**\u00a0si ton esprit vagabonde vers les devis \u00e0 faire\u00a0? Planifier\u00a0et organiser tes journ\u00e9es\u00a0t\u2019aidera\u00a0\u00e0\u00a0**atteindre\u00a0tes objectifs**\u00a0professionnels\u00a0tout en profitant du pays o\u00f9 te trouves.\u00a0N\u2019oublie\u00a0pas qu\u2019il y a un\u00a0**temps pour tout**\u00a0! \u00ab\u00a0*Tout est possible \u00e0 qui r\u00eave, ose, travaille et n\u2019abandonne jamais*\u00a0\u00bb \u00a0 Xavier Dolan Temps pour le travail En d\u00e9finissant clairement tes\u00a0**horaires de travail**\u00a0(et en les respectant), tu seras moins tent\u00e9e\u00a0de te distraire.\u00a0Quelques conseils pour\u00a0**rester concentr\u00e9e**\u00a0: \u25aa\u00a0Essaye d\u2019\u00eatre r\u00e9aliste sur les t\u00e2ches que tu peux accomplir en une journ\u00e9e \u25aa\u00a0Met ton portable en\u00a0mode\u00a0silencieux\u00a0ou \u00e9loigne-le de toi, de fa\u00e7on \u00e0 limiter\u00a0les distractions num\u00e9riques. D\u00e9sactive\u00a0les notifications inutiles \u25aa\u00a0Commence par\u00a0les t\u00e2ches plus longues et fastidieuses pendant que ton cerveau est frais et disponible \u25aa\u00a0Utilise des\u00a0applications\u00a0de gestion de projets et de planification du\u00a0temps pour ne pas t\u2019\u00e9parpiller Temps pour ta vie perso L\u2019importance de la routine dans ta vie perso est aussi \u00e0 prendre en compte dans ta vie de digital\u00a0nomad.\u00a0En d\u00e9finissant ton\u00a0**temps de vie priv\u00e9e**, tu pourras profiter de ces moments l\u2019esprit tranquille. C\u2019est le moment de partir \u00e0 la d\u00e9couverte du pays\u00a0! Visites culturelles, profiter de la nature environnante,\u00a0te baigner dans des plages paradisiaques,\u00a0fl\u00e2ner\u00a0dans de jolies ruelles\u2026 Avoir acc\u00e8s \u00e0 des d\u00e9cors de r\u00eave\u00a0est sans doute l\u2019un des\u00a0**avantages du nomadisme digital**\u00a0! Tu peux aussi faire des recherches pour trouver un centre\u00a0de\u00a0**pratique de yoga**\u00a0o\u00f9 tu pourras\u00a0assister le temps de ton s\u00e9jour. Ces moments sont indispensables pour recharger les batteries et ne pas arriver \u00e0 l\u2019\u00e9puisement ou au\u00a0burn-out. D\u00e9connecte compl\u00e8tement\u00a0! Bye\u00a0bye\u00a0clients, mails, coll\u00e8gues du web,\u00a0r\u00e9seaux\u2026 Mets \u00e0 profit ton temps perso pour toi, pour te faire plaisir**, te ressourcer**\u00a0et faire des choses qui te font sentir bien. Temps pour l\u2019impr\u00e9vu Parce que dans la vie,\u00a0on ne peut pas tout planifier (et c\u2019est tr\u00e8s bien comme \u00e7a\u00a0!), laisse dans ta semaine du\u00a0**temps\u00a0libre** pour\u00a0vivre\u00a0ce que la vie mettra sur ton chemin. Peut-\u00eatre quelqu\u2019un te proposera de faire une\u00a0rando\u00a0dans les montagnes environnantes qui se\u00a0prolongera\u00a0par une soir\u00e9e au\u00a0**coin du feu**\u00a0avec des\u00a0guitares\u00a0?\u00a0Ou que tu seras invit\u00e9e \u00e0 un repas avec des locaux\u00a0? N\u2019h\u00e9site pas \u00e0 t\u2019accorder\u00a0du temps pour ne rien faire sans te sentir coupable. Le\u00a0**voyage**, aussi merveilleux soit-il, demande de l\u2019\u00e9nergie. Si tu as envie de\u00a0chiller\u00a0devant une s\u00e9rie\u00a0en pyjama, accorde-toi le droit de le faire\u00a0!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/the-importance-of-routine-for-digital-nomads\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The importance of routine for digital nomads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/\",\"name\":\"Ashtangi Nomad\",\"description\":\"Le bonheur est dans le mouvement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/#\\\/schema\\\/person\\\/8bf804a60f66ac7383736b7dfd044649\"},\"alternateName\":\"Ashtangi Nomad\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/#\\\/schema\\\/person\\\/8bf804a60f66ac7383736b7dfd044649\",\"name\":\"Mylene C.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/PXLMY_Transparent.png\",\"url\":\"https:\\\/\\\/www.ashtanginomad.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/PXLMY_Transparent.png\",\"contentUrl\":\"https:\\\/\\\/www.ashtanginomad.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/PXLMY_Transparent.png\",\"width\":2000,\"height\":2000,\"caption\":\"Mylene C.\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/PXLMY_Transparent.png\"},\"description\":\"Entrepreneure nomade. Yogini. Hypersensible et perfectionniste.\",\"sameAs\":[\"https:\\\/\\\/www.ashtanginomad.com\",\"https:\\\/\\\/www.facebook.com\\\/Ashtanginomad\",\"https:\\\/\\\/instagram.com\\\/ashtanginomad\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ashtanginomad.com\\\/en\\\/#\\\/schema\\\/person\\\/1f575f61de11560ece2e5df926fbdfd7\",\"name\":\"Sonia Nieto\",\"description\":\"Hello, moi, c\u2019est Sonia. R\u00e9dactrice web, voyageuse, ost\u00e9opathe, aventuri\u00e8re, maman , entrepreneuse\u2026 Eh oui ! On peut \u00eatre tout cela \u00e0 la fois. Apr\u00e8s plusieures ann\u00e9es dans le domaine de la sant\u00e9 au f\u00e9minin, j\u2019ai retrouv\u00e9 ma passion pour l\u2019\u00e9criture. Nomade depuis 5 ans, je parcours la plan\u00e8te avec ma petite tribu \u00e0 bord de notre camping-car. 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While traveling and working is great, a good routine is essential.","breadcrumb":{"@id":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#primaryimage","url":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg","contentUrl":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/08\/AshtangiNomad_Routine.jpg","width":1920,"height":1280,"caption":"Arriver dans un\u00a0**nouveau pays**\u00a0bouscule nos habitudes. Nouvelles odeurs, saveurs, langue,\u00a0climat\u2026 \u00a0Et c\u2019est bien ce qu\u2019on recherche quand on voyage\u00a0! Mais pour\u00a0**rester productive**\u00a0en tant que digital\u00a0nomad**, l\u2019importance de la routine**\u00a0est primordiale. \u00c9tablir\u00a0une\u00a0**routine douce**, mais rigoureuse,\u00a0t\u2019aidera \u00e0 garder le cap. Tu pourras ainsi\u00a0mieux\u00a0profiter de ton\u00a0s\u00e9jour autant \u00e0 niveau personnel que professionnel.\u00a0Nous te donnons ici toutes les infos pour t\u2019aider \u00e0 trouver les bonnes routines\u00a0et t\u2019\u00e9panouir pleinement\u00a0! Les bienfaits\u00a0de\u00a0la routine sur\u00a0le mental Quand on voyage dans un nouveau pays, tous nos sens sont bouscul\u00e9s. Notre cerveau essaye de capter le maximum d\u2019information possible sur ce\u00a0**nouvel environnement**. On a souvent envie de tout voir et tout faire pour profiter au maximum. Il arrive que les premiers jours,\u00a0on vive un peu sans horaires et sans organisation. S\u2019il\u00a0est vrai que casser la routine et ne rien planifier peut faire du bien un certain temps, comme\u00a0pendant les vacances,\u00a0pour le long terme,\u00a0c\u2019est le contraire qui se passe. Sans mettre en place des\u00a0**habitudes quotidiennes**, l\u2019instabilit\u00e9 peut devenir pesante pour le moral. Sans routine, le cerveau se retrouve confront\u00e9 \u00e0 une\u00a0**multitude de d\u00e9cisions**\u00a0\u00e0 prendre en permanence\u00a0: Vais-je visiter le centre historique ce matin ou plut\u00f4t apr\u00e8s le repas\u00a0? Je regarde mes r\u00e9seaux sociaux avant d\u2019\u00e9crire mon article ou quand j\u2019aurai fini\u00a0? C\u2019est ainsi qu\u2019entre en jeu\u00a0l\u2019importance de la routine. En te d\u00e9chargeant des centaines\u00a0de\u00a0microd\u00e9cisions\u00a0que nous prenons tous les jours, tu gagneras en\u00a0**z\u00e9nitude\u00a0et en s\u00e9r\u00e9nit\u00e9**. Ton esprit sera donc plus libre pour se laisser aller \u00e0 la\u00a0**cr\u00e9ativit\u00e9**\u00a0et \u00e0 l\u2019imagination. En \u00e9tablissant une\u00a0routine d\u2019horaires quotidienne, ton cerveau saura \u00e0 l\u2019avance\u00a0ce qui est pr\u00e9vu dans\u00a0l\u2019\u00e9tape suivante de la journ\u00e9e. Ainsi,\u00a0il sera\u00a0**plus d\u00e9tendu**,\u00a0et donc plus productif, car il n\u2019aura pas besoin d\u2019\u00eatre en mode \u00ab\u00a0adaptation\u00a0\u00bb de fa\u00e7on constante. Permettre au cerveau de se reposer est essentiel pour une\u00a0**meilleure clart\u00e9**\u00a0et sant\u00e9 mentale. L\u2019importance de la routine pour le bien-\u00eatre Le\u00a0concept\u00a0de routine\u00a0correspond aux automatismes et \u00e0 la structuration du temps. Cela est propre \u00e0 chacun. Le voyage, tout comme l\u2019entrepreneuriat d\u2019ailleurs, est une\u00a0**d\u00e9couverte de soi**. Prends le temps de bien te conna\u00eetre, pour trouver la routine qui sera le mieux adapt\u00e9e \u00e0 tes besoins. Tu te sens\u00a0**pleine d\u2019\u00e9nergie**\u00a0et pr\u00eate \u00e0 d\u00e9vorer le monde d\u00e8s 5 heures du matin\u00a0?\u00a0Tu peux d\u00e9dier\u00a0ta matin\u00e9e \u00e0 travailler\u00a0et l\u2019apr\u00e8s-midi aux loisirs. Veille \u00e0 ne pas te coucher trop tard pour\u00a0avoir les heures de repos n\u00e9cessaires. Le matin tu as du mal \u00e0 \u00e9merger,\u00a0mais le soir ton esprit bouillonne\u00a0**d\u2019id\u00e9es cr\u00e9atives**\u00a0et tu es super concentr\u00e9e\u00a0? C\u2019est parfait aussi. Profite\u00a0des matin\u00e9es pour les visites et la d\u00e9couverte et organise tes horaires de travail\u00a0plut\u00f4t\u00a0l\u2019apr\u00e8s-midi. C\u2019est un trouvant ton\u00a0**rythme naturel**, que\u00a0tu pourras te sentir bien avec une routine adapt\u00e9e, quel que soit le pays o\u00f9 tu te trouves. Tu peux \u00e9galement mettre en place\u00a0une routine journali\u00e8re dans ta\u00a0**pratique du yoga**\u00a0et de la m\u00e9ditation.\u00a0Cela t\u2019aidera \u00e0 te recentrer sur ton ressenti, \u00e0 r\u00e9guler tes fonctions corporelles et\u00a0\u00e0\u00a0trouver plus vite un sommeil de qualit\u00e9. Mais aussi\u00a0\u00e0\u00a0**diminuer le stress**\u00a0et \u00e0 te\u00a0remettre du d\u00e9calage horaire. Pr\u00e9voit\u00a0du temps pour\u00a0**manger sainement**.\u00a0L\u2019avantage de disposer de son temps, c\u2019est de pouvoir s\u2019organiser. Fini le sandwich aval\u00e9 vite fait \u00e0 la pause repas du bureau\u00a0!\u00a0L\u2019importance de la routine dans les horaires des repas\u00a0est fondamentale pour le bon \u00e9quilibre de tes fonctions digestives.\u00a0Une\u00a0**alimentation \u00e9quilibr\u00e9e**\u00a0joue un r\u00f4le important dans l\u2019humeur et la gestion du stress. Pratique la\u00a0**bienveillance**\u00a0envers toi-m\u00eame. Focalise ton attention sur toutes les choses positives que tu as accomplies dans\u00a0ta journ\u00e9e. Une routine de travail pour rester productive Il n\u2019y a pas de formule\u00a0toute\u00a0faite pour savoir la routine\u00a0de travail\u00a0qui sera la\u00a0plus\u00a0adapt\u00e9e pour toi. \u00a0L\u2019essentiel\u00a0reste que tu te sentes\u00a0**bien et en \u00e9quilibre**\u00a0avec les horaires que tu choisis, et que tu t\u2019y tiennes. L\u2019importance de la routine dans ton travail est primordialequand tu es digital\u00a0nomad.\u00a0Ton esprit doit \u00eatre libre et tranquille pour pouvoir te\u00a0**concentrer**\u00a0et que ton cerveau ne soit pas parasit\u00e9 par plein de pens\u00e9es.\u00a0Ainsi, tu pourras donner le meilleur de toi-m\u00eame\u00a0! Pense \u00e0 faire des pauses r\u00e9guli\u00e8rement (5 minutes toutes les heures) pour faire quelques pas, t\u2019\u00e9tirer et bouger un petit peu.Loin d\u2019\u00eatre une perte de temps**, faire des pauses**\u00a0augmente ta\u00a0productivit\u00e9. *Petite astuce\u00a0: Je te conseille de pr\u00e9parer tous les jours ta journ\u00e9e de travail du lendemain. S\u2019il est vrai qu\u2019apr\u00e8s plusieurs heures de boulot,\u00a0on a envie de d\u00e9connecter, cela te fera gagner un temps pr\u00e9cieux\u00a0le lendemain. Une to do\u00a0listpr\u00e9parant\u00a0tes t\u00e2ches\u00a0importantes\u00a0t\u2019aidera \u00e0 rester focus d\u00e8s que tu allumes ton ordi\u00a0!* Voici un\u00a0**exemple de\u00a0routine**\u00a0de travail\u00a0quotidienne, \u00e0 toi de trouver la tienne\u00a0! - R\u00e9veille-toi\u00a0tous les jours \u00e0 la m\u00eame heure - Fais\u00a0une s\u00e9ance de yoga et de m\u00e9ditation - Prends\u00a0un petit d\u00e9jeuner sain - Allume\u00a0ton\u00a0ordi et v\u00e9rifie tes mails. - R\u00e9ponds juste aux messages plus importants et laisse les autres de c\u00f4t\u00e9 - Commence ta to do\u00a0list\u00a0pr\u00e9par\u00e9e la veille - Temps de concentration et de travail de ton c\u0153ur de m\u00e9tier - Lunch\u00a0\u00e9quilibr\u00e9 - Temps de t\u00e2ches administratives\u00a0:\u00a0compta, devis, mails de prospection, r\u00e9ponse mails\u2026 - Pr\u00e9pare ta to do\u00a0list\u00a0du lendemain - D\u00e9connecte. \u00c9teint ton ordi et laisse place \u00e0 ta vie perso\u00a0! Je te conseille de pratiquer un petit rituel de\u00a0**fin de journ\u00e9e**\u00a0de travail, pour bien marquer la s\u00e9paration avec ta vie priv\u00e9e. Un bon \u00e9quilibre entre\u00a0routine professionnelle et personnelle C\u2019est important d\u2019arriver \u00e0 trouver un\u00a0**\u00e9quilibre**\u00a0entre\u00a0une\u00a0vie professionnelle et une vie de d\u00e9couvertes et d\u2019aventures.\u00a0S\u2019il peut \u00eatre tentant de\u00a0procrastiner\u00a0tes obligations professionnelles pour partir \u00e0 la\u00a0**d\u00e9couverte**\u00a0de la jolie ville o\u00f9 tu viens d\u2019arriver\u00a0(et on te comprend\u00a0!), n\u2019oublie pas que la seule fa\u00e7on de pouvoir prolonger ta vie de digital\u00a0nomadautant que tu le souhaites est de g\u00e9n\u00e9rer des\u00a0**revenus**\u00a0de fa\u00e7on r\u00e9guli\u00e8re. Dans une vie nomade, l\u2019importance de la routine est essentielle pour cr\u00e9er un \u00e9quilibre entre loisirs,\u00a0vie professionnelle et vie sociale.\u00a0Ceci favorise\u00a0le fait de\u00a0**vivre pleinement**\u00a0chaque instant.\u00a0Autrement,\u00a0il est facile de garder en permanence la t\u00eate dans le boulot sans d\u00e9connecter r\u00e9ellement.\u00a0Ou au contraire, de se laisser tenter par des s\u00e9ances de surf ou de farniente sur la plage\u00a0en oubliant que tu n\u2019es pas\u00a0en vacances\u00a0! Quel\u00a0int\u00e9r\u00eat\u00a0d\u2019admirer un\u00a0**beau site historique**\u00a0si tu es\u00a0en\u00a0train de penser\u00a0aux mails\u00a0que tu aurais d\u00fb\u00a0envoyer ce matin\u00a0? Comment profiter d\u2019un\u00a0**coucher de soleil**\u00a0si ton esprit vagabonde vers les devis \u00e0 faire\u00a0? Planifier\u00a0et organiser tes journ\u00e9es\u00a0t\u2019aidera\u00a0\u00e0\u00a0**atteindre\u00a0tes objectifs**\u00a0professionnels\u00a0tout en profitant du pays o\u00f9 te trouves.\u00a0N\u2019oublie\u00a0pas qu\u2019il y a un\u00a0**temps pour tout**\u00a0! \u00ab\u00a0*Tout est possible \u00e0 qui r\u00eave, ose, travaille et n\u2019abandonne jamais*\u00a0\u00bb \u00a0 Xavier Dolan Temps pour le travail En d\u00e9finissant clairement tes\u00a0**horaires de travail**\u00a0(et en les respectant), tu seras moins tent\u00e9e\u00a0de te distraire.\u00a0Quelques conseils pour\u00a0**rester concentr\u00e9e**\u00a0: \u25aa\u00a0Essaye d\u2019\u00eatre r\u00e9aliste sur les t\u00e2ches que tu peux accomplir en une journ\u00e9e \u25aa\u00a0Met ton portable en\u00a0mode\u00a0silencieux\u00a0ou \u00e9loigne-le de toi, de fa\u00e7on \u00e0 limiter\u00a0les distractions num\u00e9riques. D\u00e9sactive\u00a0les notifications inutiles \u25aa\u00a0Commence par\u00a0les t\u00e2ches plus longues et fastidieuses pendant que ton cerveau est frais et disponible \u25aa\u00a0Utilise des\u00a0applications\u00a0de gestion de projets et de planification du\u00a0temps pour ne pas t\u2019\u00e9parpiller Temps pour ta vie perso L\u2019importance de la routine dans ta vie perso est aussi \u00e0 prendre en compte dans ta vie de digital\u00a0nomad.\u00a0En d\u00e9finissant ton\u00a0**temps de vie priv\u00e9e**, tu pourras profiter de ces moments l\u2019esprit tranquille. C\u2019est le moment de partir \u00e0 la d\u00e9couverte du pays\u00a0! Visites culturelles, profiter de la nature environnante,\u00a0te baigner dans des plages paradisiaques,\u00a0fl\u00e2ner\u00a0dans de jolies ruelles\u2026 Avoir acc\u00e8s \u00e0 des d\u00e9cors de r\u00eave\u00a0est sans doute l\u2019un des\u00a0**avantages du nomadisme digital**\u00a0! Tu peux aussi faire des recherches pour trouver un centre\u00a0de\u00a0**pratique de yoga**\u00a0o\u00f9 tu pourras\u00a0assister le temps de ton s\u00e9jour. Ces moments sont indispensables pour recharger les batteries et ne pas arriver \u00e0 l\u2019\u00e9puisement ou au\u00a0burn-out. D\u00e9connecte compl\u00e8tement\u00a0! Bye\u00a0bye\u00a0clients, mails, coll\u00e8gues du web,\u00a0r\u00e9seaux\u2026 Mets \u00e0 profit ton temps perso pour toi, pour te faire plaisir**, te ressourcer**\u00a0et faire des choses qui te font sentir bien. Temps pour l\u2019impr\u00e9vu Parce que dans la vie,\u00a0on ne peut pas tout planifier (et c\u2019est tr\u00e8s bien comme \u00e7a\u00a0!), laisse dans ta semaine du\u00a0**temps\u00a0libre** pour\u00a0vivre\u00a0ce que la vie mettra sur ton chemin. Peut-\u00eatre quelqu\u2019un te proposera de faire une\u00a0rando\u00a0dans les montagnes environnantes qui se\u00a0prolongera\u00a0par une soir\u00e9e au\u00a0**coin du feu**\u00a0avec des\u00a0guitares\u00a0?\u00a0Ou que tu seras invit\u00e9e \u00e0 un repas avec des locaux\u00a0? N\u2019h\u00e9site pas \u00e0 t\u2019accorder\u00a0du temps pour ne rien faire sans te sentir coupable. Le\u00a0**voyage**, aussi merveilleux soit-il, demande de l\u2019\u00e9nergie. Si tu as envie de\u00a0chiller\u00a0devant une s\u00e9rie\u00a0en pyjama, accorde-toi le droit de le faire\u00a0!"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ashtanginomad.com\/en\/the-importance-of-routine-for-digital-nomads\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ashtanginomad.com\/en\/"},{"@type":"ListItem","position":2,"name":"The importance of routine for digital nomads"}]},{"@type":"WebSite","@id":"https:\/\/www.ashtanginomad.com\/en\/#website","url":"https:\/\/www.ashtanginomad.com\/en\/","name":"Ashtangi Nomad","description":"Le bonheur est dans le mouvement","publisher":{"@id":"https:\/\/www.ashtanginomad.com\/en\/#\/schema\/person\/8bf804a60f66ac7383736b7dfd044649"},"alternateName":"Ashtangi Nomad","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ashtanginomad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.ashtanginomad.com\/en\/#\/schema\/person\/8bf804a60f66ac7383736b7dfd044649","name":"Mylene C.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/06\/PXLMY_Transparent.png","url":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/06\/PXLMY_Transparent.png","contentUrl":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/06\/PXLMY_Transparent.png","width":2000,"height":2000,"caption":"Mylene C."},"logo":{"@id":"https:\/\/www.ashtanginomad.com\/wp-content\/uploads\/2023\/06\/PXLMY_Transparent.png"},"description":"Entrepreneure nomade. 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