{"id":3398,"date":"2023-10-05T15:43:12","date_gmt":"2023-10-05T15:43:12","guid":{"rendered":"https:\/\/www.ashtanginomad.com\/2023\/10\/05\/ashtanga-yoga\/"},"modified":"2023-11-03T03:06:03","modified_gmt":"2023-11-03T03:06:03","slug":"ashtanga-yoga","status":"publish","type":"post","link":"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/","title":{"rendered":"ASHTANGA YOGA"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#history-of-ashtanga-yoga\" >History of Ashtanga Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#key-teachings-of-patanjali\" >Key Teachings of Patanjali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#transmission-from-generation-to-generation\" >Transmission from Generation to Generation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#the-recent-history-of-ashtanga-yoga\" >The recent history of Ashtanga yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#technique-of-ashtanga-yoga\" >Technique of Ashtanga Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#the-first-series\" >The first series<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#the-second-series\" >The second series<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#more-advanced-ashtanga-series\" >More advanced Ashtanga series<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#the-practice-of-ashtanga-yoga-is-not-suitable-for-everyone\" >The practice of Ashtanga Yoga is not suitable for everyone<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#benefits-of-ashtanga-yoga\" >Benefits of Ashtanga Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga\/#to-conclude%e2%80%a6\" >To conclude&#8230;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"history-of-ashtanga-yoga\"><\/span>History of Ashtanga Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over time to become a popular form of yoga around the world.<\/p>\n\n<p class=\"wp-block-paragraph\">Throughout the centuries, many yoga masters have contributed to the evolution and popularity of Ashtanga Yoga. Among these masters, we can cite Patanjali, the father of yoga philosophy. He wrote the Yoga Sutras, an essential text for the practice of yoga. Ashtanga Yoga has also been influenced by other forms of yoga, such as Hatha Yoga and Vinyasa Yoga. These influences have enriched the practice by introducing new postures, sequences, and breathing techniques. <\/p>\n\n<p class=\"wp-block-paragraph\">Today, Ashtanga Yoga is practiced by millions of people worldwide. It is valued for its numerous benefits, such as physical strength, flexibility, concentration, and relaxation. It is valued for its numerous benefits, such as physical strength, flexibility, concentration, and relaxation. Many yoga studios offer Ashtanga Yoga classes. The courses are adapted to all levels, allowing everyone to benefit from the benefits of this practice.<\/p>\n\n<p class=\"wp-block-paragraph\">Ashtanga Yoga is a tradition rich in history. It is constantly evolving. Thanks to her unique combination of movements, breathing and philosophy, she continues to attract many followers around the world.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"key-teachings-of-patanjali\"><\/span>Key Teachings of Patanjali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The philosophy of Ashtanga Yoga is based on the teachings of the sage Patanjali. These sutras describe in detail the <strong>eight limbs<\/strong> or stages of yoga. Each of the members are essential to progress on the path of yogic practice.<\/p>\n\n<ol class=\"wp-block-list\">\n<li>The <strong>Yamas<\/strong>, which are ethical recommendations, guide us in our interactions with others. They help us cultivate healthy and harmonious relationships.<\/li>\n\n\n\n<li><strong>Niyamas<\/strong>, on the other hand, are personal observances that allow us to develop positive qualities and cultivate a compassionate attitude towards ourselves.<\/li>\n\n\n\n<li><strong>Asana<\/strong>, which focuses on physical postures, allows us to strengthen our body. Asanas allow us to improve our flexibility and increase our balance.<\/li>\n\n\n\n<li><strong>Pranayama<\/strong>, or breath control, enables us to regulate our vital energy and calm our mind.<\/li>\n\n\n\n<li><strong>Pratyahara<\/strong>, which involves withdrawing from the senses, helps us detach ourselves from external distractions. It helps us focus on our inner world.<\/li>\n\n\n\n<li><strong>Dharana,<\/strong> or concentration, allows us to focus our attention on a specific object. Knowing how to focus better is essential to achieving a deep meditative state.<\/li>\n\n\n\n<li><strong>Dhyana<\/strong>, or meditation, offers us the opportunity to calm our mind. Meditation allows us to cultivate presence and develop our consciousness.<\/li>\n\n\n\n<li><strong>Samadhi<\/strong>, a state of higher consciousness, is the ultimate culmination of yogic practice, where the individual realizes unity with the universe and experiences profound inner peace.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">Ashtanga Yoga integrates these fundamental principles into its practice. This style of yoga can help yogis find harmony and balance in all aspects of their lives. Whether on the yoga mat or off it, Patanjali&#8217;s teachings guide us on the path of personal growth, wisdom, and self-realization.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"transmission-from-generation-to-generation\"><\/span>Transmission from Generation to Generation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The history of Ashtanga Yoga dates back to the Vedic yogi Vamana Rishi. He is said to have transmitted this practice to another yogi named Vasishta. This knowledge was then transmitted from generation to generation until it reached Sri T. Krishnamacharya, a renowned yoga master. Krishnamacharya taught Ashtanga Yoga to his most famous student, <strong>Sri K. Pattabhi Jois.<\/strong> Jois later popularized this practice in Mysore, India. He founded the <a href=\"https:\/\/www.kpjayshala.com\/\">Ashtanga Yoga Research Institute<\/a> in the 1940s. Since then, Ashtanga Yoga has become increasingly popular around the world. This practice attracts thousands of passionate practitioners, who benefit from the physical and spiritual benefits of this ancient discipline. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-recent-history-of-ashtanga-yoga\"><\/span>The recent history of Ashtanga yoga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Died on May 18, 2009 in Mysore, India, Sri K. Pattabhi Jois contributed to the popularization of Ashtanga Yoga. His dedicated teaching left a lasting imprint on the practice of yoga around the world.<\/p>\n\n<p class=\"wp-block-paragraph\">The policy of the Ashtanga Yoga Research Institute is to gradually build each student&#8217;s capacity. No one therefore learns advanced postures unless they have spent at least 3 to 5 years consolidating the practice. As well as demonstrating a reasonable level of consistency and dedication. The last two series are surrounded by much mystery, especially the final one. Rumor has it that some of the &#8220;exercises&#8221; involve stopping one&#8217;s own heart rate, or other extreme levels of physical control, over muscles as well as internal organs.<\/p>\n\n<p class=\"wp-block-paragraph\">Since the passing of his grandfather, <a href=\"https:\/\/sharathyogacentre.com\/\">Sharath Jois<\/a> has taken on the role of director at the institute. He is a respected teacher and continues to perpetuate the teachings of Sri K. Pattabhi Jois. Sharath Jois is respected in the yoga community for his dedication to teaching. It preserves the tradition of Ashtanga Yoga. He is also known to have traveled the world teaching this practice. We must highlight its contribution to its global expansion.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"technique-of-ashtanga-yoga\"><\/span>Technique of Ashtanga Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">According to this system, a person can learn six predefined sequences of postures, also known as series. Each series has an average of 25 asanas. It includes a specific sequence of postures which are linked by fluid movements synchronized with breathing. The vinyasa sequences are progressive and become more challenging as the practitioner advances. The first series, called Yoga Chikitsa (yoga therapy), aims to purify and strengthen the body. The following series, called Nadi Shodhana (purification of energy channels) and Sthira Bhaga (strength and grace), deepen the practice. They open new horizons for the practitioner. <\/p>\n\n<p class=\"wp-block-paragraph\">Only a few people in the world have mastered sequences beyond the third level and have never attempted the later sequences. They involve advanced contortion exercises with deep back bends, twists and intense stretches. They have a radical impact on the organs and the body, the mind and the nervous system.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-first-series\"><\/span>The first series<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\">The asanas in the first series aim to realign and balance the physical body. They first facilitate an awakening to better health, then to increase the circulation of energy throughout the body. The postures eliminate stagnation in the ankles, knees, hips and spine. They contribute to better well-being and better circulation. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-second-series\"><\/span>The second series<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\">The second series, Nadhi Shodhana (the purifier of the nerves), works more in depth. It attempts to create more length in the spine and further strengthen the organs. There are many back opening postures here. See twists, sequences with the legs behind the head or simple arm balances. But also, more twisting, followed by a variation of the headstand posture. They serve to balance the new flow of energy in the central axis and increase blood circulation to the brain.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"more-advanced-ashtanga-series\"><\/span>More advanced Ashtanga series<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p class=\"wp-block-paragraph\">The last four series are the advanced sequences A, B, C and D. In Sanskrit called Sthira Bhaga (Centering the force). These postures aim to center the body, mind and nervous system. They aim for greater inner stability, but these postures should only be attempted after years of practice.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the-practice-of-ashtanga-yoga-is-not-suitable-for-everyone\"><\/span>The practice of Ashtanga Yoga is not suitable for everyone<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Without a solid foundation in practice, it is easy to cause more harm than good to the body, due to the intensity of the postures. These advanced exercises are, of course, a far cry from what is typically taught in health clubs, fitness centers and yoga studios around the world. But it&#8217;s interesting to note that many of the &#8220;power yoga&#8221; and other styles of &#8220;fitness yoga&#8221; that flourished in gyms and health clubs around the world 10 to 20 years ago, all refer to to the primary series.<\/p>\n\n<p class=\"wp-block-paragraph\">Most students never attempt anything beyond the primary series. What all practitioners seem to have in common is their love for their practice and the embodiment of better health and well-being, which shines brightly through their skin and eyes and is clearly reflected on their faces.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits-of-ashtanga-yoga\"><\/span>Benefits of Ashtanga Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The practice of Ashtanga Yoga is often seen as a physical challenge, but it goes beyond the physical aspect. It offers an opportunity to cultivate mental and emotional discipline, as well as a deep connection with oneself. By practicing Ashtanga Yoga regularly, practitioners can develop mental strength. They may also feel increased clarity of mind and body awareness. This has been the case for me, as I mention in the article <a href=\"https:\/\/www.ashtanginomad.com\/en\/ashtanga-yoga-does-for-me\/\">\u201cHere is what Ashtanga does for me\u201d.<\/a> <\/p>\n\n<p class=\"wp-block-paragraph\">It is important to practice Ashtanga Yoga with kindness towards yourself. Each individual is unique and has different physical abilities. It is essential to listen to your body, to respect its limits. You must adjust your practice accordingly. Ashtanga Yoga is a personal and evolving journey. It is important to focus on the process rather than the results.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"to-conclude%e2%80%a6\"><\/span>To conclude&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">In conclusion, Ashtanga Yoga is a comprehensive practice that combines deep philosophy, rich history, and precise technique. By practicing with kindness, Ashtanga Yoga practitioners can develop not only physical strength but also mental and spiritual strength. Whether you are a beginner or an advanced practitioner, Ashtanga Yoga offers a path to explore your full potential and find inner balance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history and has evolved over time to become a highly appreciated form of yoga worldwide.<\/p>\n","protected":false},"author":2,"featured_media":3480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading {\"translatedWithWPMLTM\":\"1\"} -->\n<h2 class=\"wp-block-heading\">History of Ashtanga Yoga<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history and has evolved over time to become a highly appreciated form of yoga worldwide.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Throughout the centuries, many yoga masters have contributed to the evolution and popularity of Ashtanga Yoga. Among these masters, Patanjali, the father of yoga philosophy, stands out. He wrote the Yoga Sutras, an essential text for the practice of yoga. Ashtanga Yoga has also been influenced by other forms of yoga, such as Hatha Yoga and Vinyasa Yoga. These influences have enriched the practice by introducing new postures, sequences, and breathing techniques. Today, Ashtanga Yoga is practiced by millions of people worldwide. It is valued for its numerous benefits, such as physical strength, flexibility, concentration, and relaxation. It is valued for its numerous benefits, such as physical strength, flexibility, concentration, and relaxation. Many yoga studios offer Ashtanga Yoga classes tailored to all levels, allowing everyone to enjoy the advantages of this practice.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Ashtanga Yoga is a tradition rich in history and constantly evolving. With its unique combination of movements, breathing, and philosophy, it continues to attract numerous followers around the world.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"translatedWithWPMLTM\":\"1\"} -->\n<h2 class=\"wp-block-heading\">Key Teachings of Patanjali<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>The philosophy of Ashtanga Yoga is based on the teachings of the sage Patanjali. His sutras describe in detail the <strong>eight limbs<\/strong> or stages of yoga, which are essential for progressing on the path of yogic practice.<\/p>\n<!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true,\"translatedWithWPMLTM\":\"1\"} -->\n<ol><!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Yamas<\/strong>, which are ethical recommendations, guide us in our interactions with others and help cultivate healthy and harmonious relationships.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Niyamas<\/strong>, on the other hand, are personal observances that allow us to develop positive qualities and cultivate a compassionate attitude towards ourselves.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Asana<\/strong>, which focuses on physical postures, allows us to strengthen our body, improve flexibility, and enhance balance.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Pranayama<\/strong>, or breath control, enables us to regulate our vital energy and calm our mind.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Pratyahara<\/strong>, which involves withdrawing from the senses, helps us detach from external distractions and focus on our inner world.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Dharana<\/strong>, or concentration, allows us to focus our attention on a specific object, which is essential to achieve deep meditative states.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Dhyana<\/strong>, or meditation, offers us the opportunity to calm our mind, cultivate presence, and develop awareness.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item {\"translatedWithWPMLTM\":\"1\"} -->\n<li><strong>Samadhi<\/strong>, a state of higher consciousness, is the ultimate culmination of yogic practice, where the individual realizes unity with the universe and experiences profound inner peace.<\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Ashtanga Yoga integrates these foundational principles into its practice to help yogis and yoginis find harmony and balance in all aspects of their lives. Whether on the yoga mat or off it, Patanjali's teachings guide us on the path of personal growth, wisdom, and self-realization.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"translatedWithWPMLTM\":\"1\"} -->\n<h2 class=\"wp-block-heading\">Transmission from Generation to Generation<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>The history of Ashtanga Yoga dates back to the Vedic yogi Vamana Rishi, who is said to have passed on this practice to another yogi named Vasishta. This knowledge was then transmitted from generation to generation until it reached Sri T. Krishnamacharya, a renowned yoga master. Krishnamacharya taught Ashtanga Yoga to his most famous student, <strong>Sri K. Pattabhi Jois.<\/strong> Jois later popularized this practice in Mysore, India, where he founded the <a href=\"https:\/\/www.kpjayshala.com\/\">Ashtanga Yoga Research Institute<\/a> in the 1940s. Since then, Ashtanga Yoga has become increasingly popular worldwide, attracting thousands of passionate practitioners who benefit from the physical and spiritual advantages of this ancient discipline. Sri K. Pattabhi Jois, who passed away on May 18, 2009, in Mysore, India, contributed to the popularization of Ashtanga Yoga, and his dedicated teaching has left a lasting impact on the practice of yoga worldwide.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>The policy of the Ashtanga Yoga Research Institute is to gradually build each student's capacity. Therefore, advanced postures are not taught unless the student has spent at least 3 to 5 years consolidating their practice and demonstrating a reasonable level of consistency and dedication. The last two series are surrounded by much mystery, especially the final one. According to rumors, some of the \"exercises\" here involve stopping one's own heartbeat and other extreme levels of physical control over muscles and internal organs.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Since the passing of his grandfather, <a href=\"https:\/\/sharathyogacentre.com\/\">Sharath Jois<\/a> has taken on the role of director at the institute. He is a respected teacher and continues to perpetuate the teachings of Sri K. Pattabhi Jois. Sharath Jois is highly regarded in the yoga community for his dedication to teaching and preserving the tradition of Ashtanga Yoga. He is also known for traveling the world to teach this practice and for his contribution to its global expansion.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3,\"translatedWithWPMLTM\":\"1\"} -->\n<h3 class=\"wp-block-heading\">Technique of Ashtanga Yoga<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>According to this system, a person can learn six predefined sequences of postures, also known as series. Each series, on average, consists of 25 asanas and has a specific sequence of postures linked by synchronized breathing and fluid movements. The vinyasa sequences are progressive and become more challenging as the practitioner advances. The first series, called Yoga Chikitsa (yoga therapy), aims to purify and strengthen the body. The following series, called Nadi Shodhana (energy channel purification) and Sthira Bhaga (strength and grace), deepen the practice and open new horizons for the practitioner. Only a few people in the world have mastered the sequences beyond the third level and have never attempted the subsequent sequences involving advanced contortion exercises with deep backbends, twists, and intense stretches that have a radical impact on the organs and the body, mind, and nervous system.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>The asanas in the first series aim to realign and balance the physical body by first awakening to better health and then increasing energy circulation throughout the body by removing stagnation in the ankles, knees, hips, and spine for overall well-being and improved circulation. The second series, Nadhi Shodhana (nerve purifier), works more deeply, attempting to create more length in the spine and further strengthen the organs. Here, you will find numerous back-opening postures, twists, leg-behind-the-head sequences, single-arm balances, more twists, followed by a variation of headstand posture at the end to balance the new flow of energy in the central axis and increase blood circulation to the brain.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>The last four series are the advanced sequences A, B, C, and D - collectively referred to as Sthira Bhaga (Centering of Strength) in Sanskrit. These postures aim to center the body, mind, and nervous system in greater inner stability, but these postures should only be attempted after years of practice.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Without a strong foundation in the practice, it is easy to cause more harm than good to the body due to the intensity of the postures. These advanced exercises are, of course, far removed from what is commonly taught in gyms, fitness centers, and yoga studios worldwide, but it is interesting to note that many \"power yoga\" and other \"fitness yoga\" styles that have flourished in gyms and fitness clubs worldwide over the past 10 to 20 years all reference the primary series.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>Most students never attempt anything beyond the primary series. What all practitioners seem to have in common is their love for their practice and the embodiment of better health and well-being, which shines brightly through their skin and eyes and is clearly reflected on their faces.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"translatedWithWPMLTM\":\"1\"} -->\n<h2 class=\"wp-block-heading\">Benefits of Ashtanga Yoga<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>The practice of Ashtanga Yoga is often seen as a physical challenge, but it goes beyond the physical aspect. It offers an opportunity to cultivate mental and emotional discipline, as well as a deep connection with oneself. By regularly practicing Ashtanga Yoga, practitioners can develop increased mental strength, clarity of mind, and heightened body awareness, which has been the case for me. Like I write in my article \" <a href=\"https:\/\/www.ashtanginomad.com\/en\/2022\/08\/09\/ashtanga-yoga-does-for-me\/\">This is what Ashtanga Yoga does for me<\/a>\" It is important to practice Ashtanga Yoga with kindness towards oneself. Each individual is unique and has different physical abilities. It is essential to listen to the body, respect its limits, and adjust the practice accordingly. Ashtanga Yoga is a personal and evolving journey, and it is important to focus on the process rather than the results.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"translatedWithWPMLTM\":\"1\"} -->\n<p>In conclusion, Ashtanga Yoga is a comprehensive practice that combines deep philosophy, rich history, and precise technique. By practicing with kindness, Ashtanga Yoga practitioners can develop not only physical strength but also mental and spiritual strength. Whether you are a beginner or an advanced practitioner, Ashtanga Yoga offers a path to explore your full potential and find inner balance.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[70],"tags":[80,86,82],"class_list":["post-3398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-zone","tag-ashtanga-en","tag-meditation","tag-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASHTANGA YOGA | Ashtangi Nomad<\/title>\n<meta name=\"description\" content=\"Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. 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